Isn?t It Time For You?

Does it seem like there is never enough time in the day? Why is there plenty of time for everyone and everything but ourselves? The fact is that you only get one shot at this life so it is important to spend it doing something you love. The good news is that you have a choice, you can continue to go on being overwhelmed letting time and life slip away, or you can make the time and start living the life you really want. Yes, this is easier said than done, so here are ten strategies, some old and some new, to help you gain control over your time.

1. Become a problem free zone. Yes, problems happen in life, and there are ways to proactively limit your exposure to those problems. You can limit your exposure by creating strong boundaries, developing reserves, and creating systems that will prevent future problems. What are some systems that you can develop right now that will prevent you from having problems in the future?

2. Create enriching free time. So often when we do have free time we spend it on some mind numbing activity such as TV. Devote some of your free time each week doing something that really enriches your life. Do something that makes you feel fantastic and blissed out. The rest of your week will get a big boost and you will find that you are effortlessly getting things accomplished.

3. Be present. When you have committed to spend the time, are you present? Or are you thinking about the other things that you have to do? Often when we are at work we are thinking about the things we have to do at home and when we are home we are thinking about the things we have to do at work. As a result, we never focus on what we are currently doing. This drains your energy because when you are focused on feeling guilty you don't produce the results you really want which leads to problems. Focus on what you are currently doing and concentrate on putting in a 100% effort and you will see strong results with fewer mistakes.

4. Set intentions for the day. Setting intentions for the day is much different than having a to do list. Setting intentions for the day involves clearly articulating what you want from that day. Your intentions for the day could be anywhere from cleaning out your desk to looking for and seeking out abundance from the day. The key is focus, so do not set more than three intentions for the day and center your activities around those intentions. This is much lighter than a to-do list, which tends to drain your energy and can keep you from feeling accomplished.

5. Develop healthy energy sources. Your body gets energy from any source it can find regardless if it is negative or positive energy. The difference is that negative energy sources leave you feeling drained, discontented, and restless while positive energy sources leave you feeling happy, peaceful, and energized. Which one sounds better to you? Develop healthy energy sources by creating reserves of time and money, by eating right and exercising, and doing what makes you happy. Your day and your mood will feel much different and you will go to bed with a feeling of peaceful satisfaction.

6. Say "no". We often cause our own time problems because we cannot say no to requests. It is understandable that you want to help people but why are you willing to sacrifice your own well being by being over committed? If a request is going to leave you feeling resentful, angry, or taken advantage of, definitely say "no". You will feel a huge sense of relief.

7. Get rid of commitments. We often make commitments that don't really add value to our goals, our vision, or our lives. If you want to create more time in your life you have to start being very selective about the activities in which you participate. Really look at your current commitments and ask yourself, "Is this how I want to spend my time? Does it make me feel good? Does it help me move closer to my goals?"

8. Slow down. Rushing has become a way of life for most of us. Even when we don't have to rush we still do. Have you ever asked yourself, why am I rushing? Only to discover that there was no reason at all. When you rush around you are not present in your surroundings, you are often distracted and frazzled, which will cause you to make mistakes and take up even more of your time. Become aware of this adrenaline rushed feeling and make a conscious decision to slow down. Slow your walk, slow down your speech, take a deep breath, and do what it takes to mentally and physically slow down.

9. Under promise and over deliver. We have all heard this phrase but do we actually do it? Part of our time pressure is caused by over promising when we don't have to. Give yourself more time to complete a project then you think you will need and deliver it early. Your days will not feel as frantic, you will be getting your energy from positive sources, you will do a better job, which helps create your problem free zone, and you will feel good about your accomplishments. This is a win/ win for everyone.

10. Really understand that you control your time, not the other way around. Most of us feel like we are victims to time when in reality you control your time and how you utilize it. Start utilizing it to your advantage by having it work for you.

Hopefully this has provided you with some ideas on creating more time and using time to create a more fulfilling and enriched life. Remember that you control your time, your space, your life, and that it is your responsibility to create it on your own terms.

About The Author

Jen Ottolino is a Personal Coach who works with individuals to eliminate blocks to success. She partners with people to actively attract the life they know they deserve, but haven't quite managed to achieve. You can visit her website at http://coachjen.com and discover articles, tips, and strategies designed to enhance your life purpose. She also publishes the bite sized weekly newsletter Little gems to subscribe send an email http://coachjen.com.

http://coachjen.com

top rated cleaning service Lake Forest ..

In The News:

NASA's Perseverance rover discovers shiny metallic rock on Mars that could be a meteorite from an ancient asteroid, containing high levels of iron and nickel.

Holiday scams spike during Black Friday and Cyber Monday as criminals exploit your leaked personal data. Learn how to protect yourself from fake stores and phishing.

Commerce Department proposes TP-Link router ban over Chinese security risks. Learn how this potential prohibition could affect your home network and devices.

Hyundai AutoEver America suffered a data breach affecting 2,000 current and former employees, exposing names, Social Security numbers and driver's license information.

Washington court rules automated license plate reader images are public records, even when stored by vendors like Flock Safety, setting precedent for transparency.

Fake airline texts claiming flight cancellations are targeting travelers with convincing scams. Learn how cybercriminals steal personal data and credit card info.

Discover how iOS 26's new Adaptive Power feature automatically extends iPhone battery life by learning your usage patterns and adjusting performance intelligently.

New TikTok malware campaign tricks users into running PowerShell commands that download Aura Stealer, which steals credentials and authentication tokens.

Gaia Family offers fixed upfront pricing for IVF cycles with unlimited embryo transfers and financial protection, partnering with over 100 U.S. fertility clinics.

The Jetsons Act aims to position Pennsylvania as a leader in advanced air mobility by establishing regulations for hybrid ground-air vehicles.

Fake Geek Squad invoice emails are targeting users with convincing charges and urgent phone numbers to steal personal information and money.

Fox News Digital's artificial intelligence newsletter digs into a robot in Russia that faceplanted, George Clooney's alarm and OpenAI's rivalry with the New York Times.

Major data breach at Conduent exposes personal information of 10+ million people. Government contractor hit by cyberattack affecting Medicaid, child support systems.

Texas startup Janta Power raises $5.5M for innovative vertical solar towers that generate 50% more energy than traditional panels while using just one-third the land.

NASA's twin ESCAPADE spacecraft launched aboard Blue Origin's New Glenn rocket Thursday afternoon from Cape Canaveral, beginning their journey to Mars with arrival expected in 2027.

Learn how to set email reminders on iPhone and Android so you never forget to reply again. Simple built-in features help you stay organized and on top of messages.

Discover how Apple's passkeys revolutionize Mac security by replacing vulnerable passwords with biometric authentication and encryption for ultimate protection.

New survey reveals 78% of parents fear AI scams targeting their kids, yet nearly half haven't discussed these threats. Learn why this dangerous gap exists.

Chrome now autofills passport and driver's license info automatically. Google's latest browser update adds official document support with encryption and user control.

Scammers impersonate Department of Veterans Affairs employees claiming veterans owe money, but real VA communications only direct to VA.gov or official channels.

The AltoVolo Sigma hybrid-electric aircraft flies 500 miles at 220 mph while operating 80% quieter than helicopters, featuring safety systems and compact design.

Google search scam alert: fake customer service numbers can give scammers remote control of your phone. Learn how to spot these traps and protect yourself.

Electric vehicles overtake gas cars in total CO2 savings after just two years of driving, with emissions benefits growing over time as power grids get cleaner.

Louvre Museum reportedly used "Louvre" as password for surveillance system during $100M jewel heist. Learn how weak passwords put even famous institutions at risk.

Bipartisan AI jobs bill from Sens. Hawley and Warner would require companies to report AI-related layoffs and hiring to Department of Labor quarterly.

Isn?t It Time For You?

Time Management