Number Yourself: Count yourself as an important individual. You are important. You need to be counted and acknowledged especially when you are helping others. One way that you can do this is by taking proper care of your self (having enough sleep, food, exercise and relaxation). Then you will have enough energy to help others and live the rest of your busy life. Sounds too basic? It's supposed to be. It's the basics that hold daily life together.
Understand Yourself: Think about how this fits into your self-care. If you understand when you are hungry, then you will eat and renew your energy. This happens with any other activity, such as sleep or exercise. Likewise, when you know your needs, you can take action to meet them, instead of ignoring them, and making your helping work and your daily life that much more difficult.
Respect Yourself: Believe in yourself, your talents and your abilities. Focus on the times in your life, when you know that your actions or words helped someone else to change their life. Helping others is not about being compensated by material rewards. It is about being compensated by experiencing intangible rewards, including high self-esteem, confidence and satisfaction of a job well done.
Take Care of Yourself: To help others, you do need to take care of yourself. I've already mentioned some ways that you can do that. Work toward maintaining balance, emotionally, physically, socially, mentally and spiritually in your life. Then you will be able to help others with more energy as well as not depleting your own resources.
Unburden Yourself: It's important to have support, during the fun times as well as the tough times. A wide base of support may consist of friends, family and community resources (e.g. church, synagogue, support groups and healthcare professionals) and keeping a personal journal. There are many resources available to address difficult areas that arise while doing your work. It's important to maintain a balance when you are helping others. Make sure that you are receiving support from others on a regular basis.
Rule Yourself: Work regularly toward keeping your internal life in order. Reach out to your support system. Reach out if something is out of order, if you have a question or concern, and yes, to celebrate the good times, too. If you have a particular spiritual discipline that you follow, make sure to devote some regular time to that practice as well as to the community that shares that practice with you. This will energize you and help you keep your focus on the bigger picture.
Embrace Yourself: Hug yourself. Take mini-breaks and vacations. Plan for fun times for yourself and with your favorite people. Laugh. Take a humor break. Act like a child. Surprise yourself. Surprise yourself again! Keep smiling.
Copyright 2005 Writer's Eye Advisory Service
Lael Johnson, owner of Writer's Eye Advisory Service, offers creativity coaching services and additional writing resources. This article may be reprinted as long as the text is unchanged and the author is notified by placing the title of the article in the subject line.
recurring maid service Wilmette ..What does it mean to practice self care? It's creating... Read More
Handle small emergencies fast: When a small emergency does pop... Read More
"You will never find time for anything. You must make... Read More
Once you have completed your day you can boost your... Read More
Would you like to know how to get 10 times... Read More
The concept of Mercury Retrograde is very well known even... Read More
If you have ever missed an appointment, forgotten to pick... Read More
As a professional organizer, consultant and trainer, I have come... Read More
There are two types of time killers in everyone's life.... Read More
One of the most challenging situations people face when planning... Read More
It's easy to waste time on things that seem urgent... Read More
Vilfredo Pareto's Principle, or The "Pareto Principle," is more commonly... Read More
Increased productivity, the ability to get more value for our... Read More
It is not enough if you are busy. The question... Read More
"There is never enough time, unless you're serving it." -Malcolm... Read More
Many of the world's most driven and successful people sleep... Read More
Of all the Attraction Principles, the most popular class I... Read More
Most people want to start a home-based business to make... Read More
Procrastination, the habit of putting tasks off to the last... Read More
If you feel like your life moves faster than a... Read More
You can lose, damage or waste some things in life,... Read More
41 practical and quick ways to get on top of... Read More
A working manager needs more than time management.That old saying,... Read More
Are you a worrier? Do you frequently spend time and... Read More
Sounds too good to be true?It really isn't!In fact, studies... Read More
last minute cleaning help Highland Park ..Many of you have expressed the challenge of not having... Read More
In this world there is something more precious than gold.... Read More
Handle small emergencies fast: When a small emergency does pop... Read More
Sometime ago, my lovely wife woke me up in the... Read More
An expert in time management was speaking to a group... Read More
Time is wealth;Time is health; Time is power; Time is... Read More
According to a Miller Heiman 2003 Sales Effectiveness Study, over... Read More
Time is inelastic. Despite what some of us persist in... Read More
How many times have you remarked to someone that there... Read More
From Potential to PerformanceOne of the great things about life... Read More
Many of the world's most driven and successful people sleep... Read More
Everyday life can present us with opportunities to make us... Read More
One question a lot of people ask me recently is:... Read More
A simple kitchen gadget is transforming my life. I don't... Read More
It's amazing how many sayings there are in our culture... Read More
Would you like to know how to get 10 times... Read More
As a professional organizer, consultant and trainer, I have come... Read More
Does it seem like there is never enough time in... Read More
Of all the Attraction Principles, the most popular class I... Read More
Once you have completed your day you can boost your... Read More
In this digital age, the importance of being able to... Read More
If you have spent any time at all working at... Read More
If you have ever missed an appointment, forgotten to pick... Read More
In working with and coaching people across the country, one... Read More
"Time is what we need the most and what we... Read More
Time Management |