Home
>
Time Management
>
Pacing Yourself Through Change

Pacing Yourself Through Change

OK...let's assume that you're truly motivated to change. Great. But how do you stay that way? That's a very important question, because most people fail to change not because they don't want to, but because they can't sustain their motivating drive throughout the process. Here are a few things to think about, to do, and to watch out for.

First, make a conscious decision about how much of your time and effort you're willing to invest in the change process. This decision will, of course, influence or determine how long it will take to change, the degree of change over time, and so forth. But by quantifying your time allocation you'll be less likely to give too much time to activities that aren't productive. You'll also more easily focus on NOT trying to over-perfect things that are OK as is. And finally, by allocating your time you'll keep your effort in this area in balance with the rest of your life

Next, make only wise comparisons. As you make progress, you're going to want to measure it. Often we measure ourselves by our observations of others. Guard against comparing yourself to the top experts ? those people you believe are absolutely perfect. They'll represent impossible-to-reach targets and you'll get discouraged. Measure yourself against those who are just far enough ahead of you to represent a viable challenge for you.

One way to avoid that trap is to measure yourself tomorrow against yourself yesterday. The old sports clich? of "personal best" holds here. This yardstick measures only how far you've come, not necessarily how far you have to go. It's easier on the ego and generally more positive.

The next idea has to do with getting UNmotivated. Avoid toxic people. Not everyone will share your goal of wanting to become the best you can be. In fact, many people will get jealous when you bring up that kind of subject, and they'll try to shoot you down. Identify these people as soon as you can and run as fast as possible away from them.

Finally, you absolutely MUST learn to accept setbacks. They're inevitable. Conflicting schedules, problems with the learning curve, the need to know one thing you don't know in order to learn another thing you need to know...there are many obstacles. Don't let them throw you. Find some supportive people you can vent to. That'll relieve the pressure and let you move on.

A final note about people you ask for advice. Make sure that there are as many of them as possible, and rotate the people you ask. If you hear too much from any one person, you may find yourself hearing the same messages, limiting your own growth, and perhaps antagonizing the person you're leaning on.

At the very bottom of all this are those core ideas

? that change takes time and effort...

? that it's entirely your responsibility...

? that there are many ways to achieve the same outcome, and

? that there are people who will support you.

So it's not at all impossible to change ANYTHING that will help you to grow as a person in any dimension . . . physical, mental, emotional and spiritual.

Paul McNeese is CEO of Optimum Performance Associates, a consulting firm specializing in transitional and transformational change for individuals and institutions through publication. His publishing company, OPA Publishing, is an advocacy for self-publishing authors of informational, instructional, inspirational and insightful nonfiction.

Email: pmcneese@opapublishing.com
Websites: pmcneese@opapublishing.com and pmcneese@opapublishing.com

no-contract cleaning service Mundelein ..

In The News:

Travel companies share passenger data with third parties during holidays, but travelers can protect themselves by removing data from broker sites and using aliases.

Xpeng's humanoid robot moves so realistically that crowds believed it was fake, marking a major advancement in robotics technology ahead of 2026 commercial launch.

Researchers discover phishing scam using invisible characters to evade email security, with protection tips including password managers and two-factor authentication.

iPhone and Android users can reduce battery drain and data usage by restricting Background App Refresh to Wi-Fi connections instead of mobile networks.

Scammers nearly stole an Apple account by exploiting the support system with authentic-looking tickets and phone calls, users can protect themselves with safety steps.

FoloToy restored sales of its AI teddy bear Kumma after a weeklong suspension following safety group findings of risky and inappropriate responses to children.

Threat intelligence firm Synthient uncovers one of the largest password exposures ever, prompting immediate security recommendations.

Viral video shared by Elon Musk shows Tesla's Optimus humanoid robots performing tasks from cooking to construction, garnering over 58.5 million views on social media.

Chinese hackers used Anthropic's Claude AI to launch autonomous cyberattacks on 30 organizations worldwide, marking a major shift in cybersecurity threats.

Apple's new Sleep Score feature gives you a rating for your nightly rest quality. Learn how to set it up on your Apple Watch and iPhone today.

Essential phone settings to enable before losing your device, including Find My network, location services and security features for iPhone and Android.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

Cybersecurity research shows weak passwords remain a major threat, with simple patterns and number sequences putting millions of accounts at risk.

New Android malware BankBot YNRK silences phones, steals banking data and drains crypto wallets automatically. Learn how this advanced threat works.

FDA approves first human trial for Paradromics' brain-computer interface that could restore speech for paralyzed patients through neural technology.

New phishing platform QRR targets Microsoft 365 users across 1,000 domains in 90 countries. Learn how to spot fake login pages and protect your accounts.

OpenTable now uses AI to track your dining habits and share insights with restaurants. Learn what data they collect and how to protect your privacy.

Google's discontinued Nest thermostats still secretly upload home data to company servers despite losing smart features, raising serious privacy concerns.

New Android malware NGate steals NFC payment codes in real-time, allowing criminals to withdraw cash from ATMs without your card. Learn protection tips.

DoorDash confirms data breach exposing customer names, emails, addresses after social engineering attack. Learn how to protect yourself from scams.

Concerned about Google's AI scanning your Gmail? Learn how to disable Gemini features that access your emails, Drive files and Chat messages for privacy.

Google warns Android users about dangerous fake VPN apps hiding malware that steals passwords, banking details and personal data from phones and tablets.

Apple's digital passport feature lets iPhone users breeze through TSA checkpoints this holiday season using Digital ID technology at 250+ airports.

A new phishing scam targets family photos with fake "Cloud Storage Full" alerts. Criminals steal credit card information through fake sites. Learn protection tips.

South Korean scientists create ultra-thin fabric muscles that turn clothes into robotic assistants, lifting 33 pounds while weighing under half an ounce.

Pacing Yourself Through Change

Time Management