We all know the harmful effects of overwork. People get tired and irritable. Without enough hours in the day to do everything that needs to be done -- much less the things we want to do -- life is stressful and unpleasant. Exhaustion and stress can and do lead to illness and lowered resistance to disease. People feel cheated and abused, and they get angry. All too often, the anger is expressed in an aggressive, violent or self-destructive way.
Highly linear forms of behaviour ? too much eating, too little sleep, too much hostility, too little physical activity, too little sleep, too much continuous stress ? lead to higher incidence of illness and even death.
Tired and stressed workers will do nothing to improve productivity and economic growth. WORKING long hours is damaging families and the health of employees.
All this takes its inevitable toll on personal relationships. Families break up at an increasing rate, friendships are strained, and the pain is compounded by the guilt and anxiety felt over failed relationships.
The average American today spends 1,949 hours at his or her job. This is 163 hours more than in 1969 -- 163 hours equals nearly a whole month of added work in a year.
Naturally, more work time means less leisure time. A recent survey indicated an average of only 16 to 17 hours per week of leisure time after job and household responsibilities. The leisure time people do have often can't be fully taken advantage of because they're too tired for the activities they'd otherwise choose to do. Many of us don't have the energy for much more than flopping down in front of the TV.
It is common for the American worker to be compared to a long distance runner. The symptoms show up like an athlete who has over trained, by pushing themselves relentlessly with very limited recovery.
The biggest problem in American business today is the feeling that nothing is ever finished. There is no satisfaction to be derived from a job well done because there is always another demand to be met. We're all running on the endless treadmill. As adults we must realize the need for rest and recovery.
As best selling authors, Jim Loehr and Tony Schwartz demonstrate in their groundbreaking book, Power of Full Engagement, managing energy, not time, is the key to enduring high performance as well as to health, happiness and life balance.
They stress that we are wired up, but we are melting down. It is not the intensity of energy expenditure that produces burnout, impaired performance and physical breakdown, but rather the duration of expenditure without recovery.
At a very young age when children should be playing, they are taught that to get anywhere in life or to be somebody, one must get a job and work really hard. Most of us can remember a family member or perhaps someone we looked up to and valued their input, telling us those very same words.
It is difficult as adults to continually keep fighting the internal battles in our minds that say, you need to stop and relax while the other side keeps you charging forward into working harder and longer to be successful and pay your bills.
Play is extremely important for humans from birth to death. Play is not meant to be just for children. It is a form of release and enables your body and mind to restore and engage in recovery time.
Play is a state of mind, but it is also a state of body, emotion, and spirit. Yes...it is something you do (playing games, swinging, playing "tag", playing with dolls), but it is also something you watch others do, and gain pleasure from simply watching.
It is often described as a time when we feel most alive, yet it is something we take for granted and may forget to do. It can be entirely positive, or can be dramatic (such as acting out a thrilling or suspenseful activity). Play can be used in many ways to not only stimulate creativity but as a way to transform negative emotions. We are hardwired as adults to engage in play, and it is crucial to our vitality to spend time with play each day.
The wonderful thing about playing is that everyone is successful at it. Don't use playtime to test or stretch your workday. It is a time to feel good about yourself and each other--and to just have fun together. Perhaps, most important of all, play is fun. Years later, when we recall our life, it is the happy times spent playing with special people that we remember most fondly. Stop working so hard. Play some today and everyday.
Marianne St. Clair creates energy. Her creativity and vital messages have thrilled audiences for years. Corporations and organizations nationwide seek her out to motivate and energize their employees on such topics as creativity, communication, passion and fun.
Marianne fuses her knowledge of creativity, wellness and her experience with coaching clients in both the corporate world as well as individuals to create presentations that make a difference. Marianne makes audiences laugh, but she also makes them think. Participants discover for themselves how to apply her messages to become better people and better employees.
Website: http://www.mariannestclair.com
Email:marianne@mariannestclair.com
704-658-0353
How you spend the first sixty minutes of your day... Read More
Time is our greatest and most precious asset. Time is... Read More
Yesterday, I'd just gotten comfortable at my favorite table in... Read More
The concept of Mercury Retrograde is very well known even... Read More
* spreading yourself too thinTaking on too many things at... Read More
How do you manage your time? Or is the more... Read More
Let's say that you have a software project that's under... Read More
Sounds too good to be true?It really isn't!In fact, studies... Read More
Do you have plenty to do, but don't have enough... Read More
The most powerful resource that we have is time. Everything... Read More
Setting goals is the easy part -- but sticking with... Read More
In most organizations, meetings are often the biggest time-wasters. With... Read More
If you work from home, you know the kind of... Read More
Many folks tell me that they just don't have time... Read More
All too often we can feel overwhelmed by the amount... Read More
In this digital age, the importance of being able to... Read More
All requests are not equal; all customers or clients are... Read More
Of all the Attraction Principles, the most popular class I... Read More
Whenever you have projects that can't be done in one... Read More
A simple kitchen gadget is transforming my life. I don't... Read More
When do you want to make time for a networking... Read More
I keep a fossil on my desk at all times.... Read More
Goal Planning-Achieving balance in a person's life requires assessment of... Read More
Handle small emergencies fast: When a small emergency does pop... Read More
When I sit down with a client to work on... Read More
reliable maid service Morton Grove ..Many of us get so caught up in day-to-day pressures... Read More
Are you a worrier? Do you frequently spend time and... Read More
I would like to touch upon a subject that it... Read More
We are constantly inundated with routine (often boring!) tasks around... Read More
How do you manage your time? Or is the more... Read More
"I never seem to have any time for myself. What... Read More
As I sit here in front of the computer... Read More
Do you feel guilty about all the publications you purchase... Read More
Too much to do, too little time, constant stress. Most... Read More
Most people want to start a home-based business to make... Read More
Time is inelastic. Despite what some of us persist in... Read More
It is not enough if you are busy. The question... Read More
Are you working a "day job" while building your home-based... Read More
Despite the best of intentions, most of us don't use... Read More
How many of us are guilty of "Putting the cart... Read More
There are so many books on Time Management published every... Read More
I have worked with so many people over the years... Read More
If you can motivate yourself at will to get any... Read More
This may not sound like a big deal. But it's... Read More
There are the golden rules that apply to time. If... Read More
How much time do you spend on Mastering Your Time?... Read More
Balancing a family's varying schedules can be near impossible. Soccer,... Read More
Procrastination, the habit of putting tasks off to the last... Read More
"TIME CANNOT BE 'MANAGED.' THE WHOLE CONCEPT OF TIME MANAGEMENT... Read More
You can use the Power of 90 Seconds to transform... Read More
Time Management |