Home
>
Time Management
>
Painful Cost of Working Yourself to Death

Painful Cost of Working Yourself to Death

We all know the harmful effects of overwork. People get tired and irritable. Without enough hours in the day to do everything that needs to be done -- much less the things we want to do -- life is stressful and unpleasant. Exhaustion and stress can and do lead to illness and lowered resistance to disease. People feel cheated and abused, and they get angry. All too often, the anger is expressed in an aggressive, violent or self-destructive way.

Highly linear forms of behaviour ? too much eating, too little sleep, too much hostility, too little physical activity, too little sleep, too much continuous stress ? lead to higher incidence of illness and even death.

Tired and stressed workers will do nothing to improve productivity and economic growth. WORKING long hours is damaging families and the health of employees.

All this takes its inevitable toll on personal relationships. Families break up at an increasing rate, friendships are strained, and the pain is compounded by the guilt and anxiety felt over failed relationships.

The average American today spends 1,949 hours at his or her job. This is 163 hours more than in 1969 -- 163 hours equals nearly a whole month of added work in a year.

Naturally, more work time means less leisure time. A recent survey indicated an average of only 16 to 17 hours per week of leisure time after job and household responsibilities. The leisure time people do have often can't be fully taken advantage of because they're too tired for the activities they'd otherwise choose to do. Many of us don't have the energy for much more than flopping down in front of the TV.

It is common for the American worker to be compared to a long distance runner. The symptoms show up like an athlete who has over trained, by pushing themselves relentlessly with very limited recovery.

The biggest problem in American business today is the feeling that nothing is ever finished. There is no satisfaction to be derived from a job well done because there is always another demand to be met. We're all running on the endless treadmill. As adults we must realize the need for rest and recovery.

As best selling authors, Jim Loehr and Tony Schwartz demonstrate in their groundbreaking book, Power of Full Engagement, managing energy, not time, is the key to enduring high performance as well as to health, happiness and life balance.

They stress that we are wired up, but we are melting down. It is not the intensity of energy expenditure that produces burnout, impaired performance and physical breakdown, but rather the duration of expenditure without recovery.

At a very young age when children should be playing, they are taught that to get anywhere in life or to be somebody, one must get a job and work really hard. Most of us can remember a family member or perhaps someone we looked up to and valued their input, telling us those very same words.

It is difficult as adults to continually keep fighting the internal battles in our minds that say, you need to stop and relax while the other side keeps you charging forward into working harder and longer to be successful and pay your bills.

Play is extremely important for humans from birth to death. Play is not meant to be just for children. It is a form of release and enables your body and mind to restore and engage in recovery time.

Play is a state of mind, but it is also a state of body, emotion, and spirit. Yes...it is something you do (playing games, swinging, playing "tag", playing with dolls), but it is also something you watch others do, and gain pleasure from simply watching.

It is often described as a time when we feel most alive, yet it is something we take for granted and may forget to do. It can be entirely positive, or can be dramatic (such as acting out a thrilling or suspenseful activity). Play can be used in many ways to not only stimulate creativity but as a way to transform negative emotions. We are hardwired as adults to engage in play, and it is crucial to our vitality to spend time with play each day.

The wonderful thing about playing is that everyone is successful at it. Don't use playtime to test or stretch your workday. It is a time to feel good about yourself and each other--and to just have fun together. Perhaps, most important of all, play is fun. Years later, when we recall our life, it is the happy times spent playing with special people that we remember most fondly. Stop working so hard. Play some today and everyday.

Marianne St. Clair creates energy. Her creativity and vital messages have thrilled audiences for years. Corporations and organizations nationwide seek her out to motivate and energize their employees on such topics as creativity, communication, passion and fun.

Marianne fuses her knowledge of creativity, wellness and her experience with coaching clients in both the corporate world as well as individuals to create presentations that make a difference. Marianne makes audiences laugh, but she also makes them think. Participants discover for themselves how to apply her messages to become better people and better employees.

Website: http://www.mariannestclair.com
Email:marianne@mariannestclair.com
704-658-0353

efficient cleaning crew Northbrook ..

In The News:

Viral video shared by Elon Musk shows Tesla's Optimus humanoid robots performing tasks from cooking to construction, garnering over 58.5 million views on social media.

Chinese hackers used Anthropic's Claude AI to launch autonomous cyberattacks on 30 organizations worldwide, marking a major shift in cybersecurity threats.

Apple's new Sleep Score feature gives you a rating for your nightly rest quality. Learn how to set it up on your Apple Watch and iPhone today.

Essential phone settings to enable before losing your device, including Find My network, location services and security features for iPhone and Android.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

Cybersecurity research shows weak passwords remain a major threat, with simple patterns and number sequences putting millions of accounts at risk.

New Android malware BankBot YNRK silences phones, steals banking data and drains crypto wallets automatically. Learn how this advanced threat works.

FDA approves first human trial for Paradromics' brain-computer interface that could restore speech for paralyzed patients through neural technology.

New phishing platform QRR targets Microsoft 365 users across 1,000 domains in 90 countries. Learn how to spot fake login pages and protect your accounts.

OpenTable now uses AI to track your dining habits and share insights with restaurants. Learn what data they collect and how to protect your privacy.

Google's discontinued Nest thermostats still secretly upload home data to company servers despite losing smart features, raising serious privacy concerns.

New Android malware NGate steals NFC payment codes in real-time, allowing criminals to withdraw cash from ATMs without your card. Learn protection tips.

DoorDash confirms data breach exposing customer names, emails, addresses after social engineering attack. Learn how to protect yourself from scams.

Concerned about Google's AI scanning your Gmail? Learn how to disable Gemini features that access your emails, Drive files and Chat messages for privacy.

Google warns Android users about dangerous fake VPN apps hiding malware that steals passwords, banking details and personal data from phones and tablets.

Apple's digital passport feature lets iPhone users breeze through TSA checkpoints this holiday season using Digital ID technology at 250+ airports.

A new phishing scam targets family photos with fake "Cloud Storage Full" alerts. Criminals steal credit card information through fake sites. Learn protection tips.

South Korean scientists create ultra-thin fabric muscles that turn clothes into robotic assistants, lifting 33 pounds while weighing under half an ounce.

Archer Aviation has acquired Hawthorne Airport for $126M to launch an LA air taxi network ahead of the 2028 Olympics, featuring AI-powered eVTOL operations and next-gen aviation tech.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Fake AI apps disguised as "ChatGPT" and "DALL·E" are flooding app stores with dangerous malware that steals data and monitors users without detection.

Fake buyers demand specific vehicle reports from unknown sites to steal credit card information from car sellers, but warning signs can help identify these scams before paying.

Android users can now manage apps across multiple devices more easily with Google Play Store's updated remote uninstall button in the latest update.

NASA's Perseverance rover discovers shiny metallic rock on Mars that could be a meteorite from an ancient asteroid, containing high levels of iron and nickel.

Holiday scams spike during Black Friday and Cyber Monday as criminals exploit your leaked personal data. Learn how to protect yourself from fake stores and phishing.

Painful Cost of Working Yourself to Death

Time Management