Peace Of Mind At The Workplace

Work brings together people of different characters and behavior, and this often causes friction, resentment and stress. Sometimes the boss is too demanding, colleagues may be unpleasant, there might be too much work or the working conditions may not be comfortable. The job may be boring, there might be competition or envy between the workers or the customers may be uncongenial or unfriendly. No wonder there is tension and stress.

These are some of the reasons why most people eagerly wait for their vacation. Their vacation provides them a way to get out of their daily life and find some peace. The good news is that you do not have to wait for your vacation. You can learn to gain inner peace and enjoy every moment, right where you are. You can stop fretting and getting tense. You can experience peace of mind and happiness wherever you are. When your mind is peaceful, the whole environment become peaceful.

Now you probably wonder what you can do to make this come true. I am not going to talk here about meditation, though this is one of the best peace of mind tools. Below you will find some simple and easy to perform tips and suggestions to experience inner peace at your workplace.

You may not succeed at the first attempts, but if you keep on performing these suggestions earnestly, you will gradually begin to experience peace of mind. This peace will not only by inside you. It will spill over and influence your whole environment.

1) If the people you meet talk in a loud voice, are impolite and tense, you will probably react and behave accordingly, hereby raising the level of tension. On the other hand, if you stay calm, talk, act and react peacefully, people unconsciously emulate your behavior. You become a leading power, no matter what is your position at work.

2) Each day before you enter your workplace, repeat several times the following affirmation:

"My mind is peaceful throughout the whole day. I radiate peace around me. I talk peacefully, politely and with a smile. I choose to act peacefully".

Say the affirmation with attention, faith and emotion.

3) Greet the people you meet at work.

4) Whenever you feel tension or anger building in you, take three deep slow breathes before any talking or action.

5) Become conscious of the words you think, say or write. Use only positive words.

6) Be polite.

7) Whenever you find yourself raising your voice, immediately lower it.

8) Talk in a medium pitch voice, not too loud or too low, and don't let the loudness or pitch of other people's voices influence yours.

9) Several times during your workday find a quiet place. It may be at your desk, or if it is not quiet enough there, it can be at the bathroom, an empty room or some other quiet spot. For several moments visualize a beautiful location that you love or some event that made you happy. Feel that you are there and enjoy the feelings that arise.

10) While working, concentrate on what you are doing. Put there your full attention. This will keep your mind off disturbing thoughts.

11) Don't waste your time and energy analyzing and thinking about people's motives and behavior, but rather try to improve your actions.

12) Before speaking with someone whom you dislike or fear, or someone who makes you feel tense or angry, take a few deep breathes and visualize the two of you conversing peacefully and harmoniously.

? Copyright Remez Sasson

Remez Sasson writes and teaches about self-improvement, positive thinking, creative visualization, success, mind power, spiritual growth and meditation. He is the author of several books, and the publisher of the biweekly ezine, "Consciousness and Success".

Visit his website: http://www.successconsciousness.com and find articles, quotes and ebooks.

cleaning team near Winnetka ..
In The News:

Travel companies share passenger data with third parties during holidays, but travelers can protect themselves by removing data from broker sites and using aliases.
Xpeng's humanoid robot moves so realistically that crowds believed it was fake, marking a major advancement in robotics technology ahead of 2026 commercial launch.
Researchers discover phishing scam using invisible characters to evade email security, with protection tips including password managers and two-factor authentication.
iPhone and Android users can reduce battery drain and data usage by restricting Background App Refresh to Wi-Fi connections instead of mobile networks.
Scammers nearly stole an Apple account by exploiting the support system with authentic-looking tickets and phone calls, users can protect themselves with safety steps.
FoloToy restored sales of its AI teddy bear Kumma after a weeklong suspension following safety group findings of risky and inappropriate responses to children.
Threat intelligence firm Synthient uncovers one of the largest password exposures ever, prompting immediate security recommendations.
Viral video shared by Elon Musk shows Tesla's Optimus humanoid robots performing tasks from cooking to construction, garnering over 58.5 million views on social media.
Chinese hackers used Anthropic's Claude AI to launch autonomous cyberattacks on 30 organizations worldwide, marking a major shift in cybersecurity threats.
Apple's new Sleep Score feature gives you a rating for your nightly rest quality. Learn how to set it up on your Apple Watch and iPhone today.
Essential phone settings to enable before losing your device, including Find My network, location services and security features for iPhone and Android.
The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.
Cybersecurity research shows weak passwords remain a major threat, with simple patterns and number sequences putting millions of accounts at risk.
New Android malware BankBot YNRK silences phones, steals banking data and drains crypto wallets automatically. Learn how this advanced threat works.
FDA approves first human trial for Paradromics' brain-computer interface that could restore speech for paralyzed patients through neural technology.
New phishing platform QRR targets Microsoft 365 users across 1,000 domains in 90 countries. Learn how to spot fake login pages and protect your accounts.
OpenTable now uses AI to track your dining habits and share insights with restaurants. Learn what data they collect and how to protect your privacy.
Google's discontinued Nest thermostats still secretly upload home data to company servers despite losing smart features, raising serious privacy concerns.
New Android malware NGate steals NFC payment codes in real-time, allowing criminals to withdraw cash from ATMs without your card. Learn protection tips.
DoorDash confirms data breach exposing customer names, emails, addresses after social engineering attack. Learn how to protect yourself from scams.
Concerned about Google's AI scanning your Gmail? Learn how to disable Gemini features that access your emails, Drive files and Chat messages for privacy.
Google warns Android users about dangerous fake VPN apps hiding malware that steals passwords, banking details and personal data from phones and tablets.
Apple's digital passport feature lets iPhone users breeze through TSA checkpoints this holiday season using Digital ID technology at 250+ airports.
A new phishing scam targets family photos with fake "Cloud Storage Full" alerts. Criminals steal credit card information through fake sites. Learn protection tips.
South Korean scientists create ultra-thin fabric muscles that turn clothes into robotic assistants, lifting 33 pounds while weighing under half an ounce.

Hey, Free Agent, Did You Eat Your Breakfast Today?

And when you finally sat down to eat breakfast, was... Read More

Time Management Doesnt Exist! So What Can You Do?

There is no such thing as time management. You cannot... Read More

31 Ways to Get An Extra Hour Out of Each Day

How can you get an extra hour out of each... Read More

Time Management: 11 Tips

Work more efficiently and be more productive using these time-management... Read More

The Power of Limited Time

The most powerful resource that we have is time. Everything... Read More

5 Days to A Simpler Life!

Of all the Attraction Principles, the most popular class I... Read More

Managing Worry: Productivity Tips for High Achievers Who Worry

Are you a worrier? Do you frequently spend time and... Read More

Plan Your Day and Stick to Your Plan

How many times have you remarked to someone that there... Read More

Self Care

What does it mean to practice self care? It's creating... Read More

Will Your Epilogue Be ? I Got All My Emails Done?

Work life balance is the new Holy Grail; that search... Read More

Get More Done at Your Office: Focus on These Eight Areas for Increased Productivity

Your productivity depends on good tools and effective environments, and... Read More

TIME, The Undervalued Resource

We are all born equal! We all have the same... Read More

Decrease Your Sleep, Increase Your Energy! And Have More Time In Your Day!

Many of the world's most driven and successful people sleep... Read More

Managing Time to Accomplish More

Time is inelastic. Despite what some of us persist in... Read More

Time is Money - Dont Waste It

"If you control your time, you control your life" -... Read More

Time Management And How It Affects Your Kids

Last week I attended a presentation from Parenting Expert and... Read More

6 Time Management Tips for Moms

Many of you have expressed the challenge of not having... Read More

Career Redesign Tools For Work-Life Balance

Partnering with the University of Pennsylvania Law School and the... Read More

Time Management Tips - How to Have a Filing System That Works

Recently I was working with a new client who had... Read More

Time Management: Set Yourself Up For Success

Any habit of mind or body that interferes with taking... Read More

Time Management: A Non-Renewable Resource

Benjamin Franklin wrote: "If you want to enjoy one of... Read More

Time Management - Honor Your Time and Energy

Your time and energy are the two most precious gifts... Read More

How A Simple Four-Letter List Can Make or Break Your Business

One of the biggest problems most people have when it... Read More

Is the Goal to Reach the Goal?

In this fast and crazy world, we want to multi-task... Read More

7 Reasons to Take Breaks at Work

My job in Chicago began with three months of probation.I... Read More

family-safe home cleaners Northbrook ..