Home
>
Time Management
>
Procrastination: Why We Do It and How to Change

Procrastination: Why We Do It and How to Change

PROCRASTINATION: You've known about it since high school or college, when everybody boasted about it. Everyone put off papers for a basketball game or a night on the town. It was OK-you only go through college once, right? You left college, but did you leave procrastination? You are now accountable for procedures and personnel responsibilities more complicated and more consequential than any you shouldered in college. Have your habits and attitudes evolved to handle them?

TACKLING PROCRASTINATION: 1) Recognition. Be aware of the costs of procrastination and the benefits of reform. 2) Insight. Discover procrastination patterns in our work. 3) Enlightenment. Learn the ways other people have successfully changed their habits. 4) Action. Begin to use those methods to change our own habits.

THE COST OF PROCRASTINATION: Procrastination is a choice. Faced with some distasteful obligation, large or small, professional or personal, we choose to do anything but carry it out. At first, its deadline is comfortably distant. There is no need to act because we have so much time. After some time passes, we realize that we are letting valuable moments slip by. Yet we dread the task, disparage the goal, and continue to opt for more pleasing work. By this time, however, we cannot ignore the impending moment of accountability. We begin to think That Job is more difficult and more momentous than anyone realizes. We begin to make excuses to ourselves or others, knowing well are only trying to gloss over a worsening situation. Eventually, we begin to lose confidence in our ability to make decisions, control our performance at work, and even lead worthwhile lives.

REASONS: FEARS AND FEELINGS BEHIND PROCRASTINATION: If the risks of procrastination are so high and the results so grim, why do we do it in the first place? Often because, as we anticipate meeting a particular obligation, we are struck by fear and its corollaries: 1) Performance anxiety: fear of doing a poor job. 2) Dreading the outcome: fear of what will follow. 3) Disliking the task: fear of specific steps. 4) Boredom: fear of monotony. You can start to control your time by controlling these fears. Face them honestly, define them. ask yourself whether they are rational-are they directly related to the obligation at hand, or are they rooted in anxieties about other aspects of your life? Once you have reflected on them, focus on changing the circumstances that give rise to them. Take steps to overcome your fears and work towards your real objectives instead.

Copyright ae schwartz & associates All rights reserved. For additional presentation materials and resources: ae schwartz & associates and for a Free listing as a Trainer, Consultant, Speaker, Vendor/Organization: ae schwartz & associates

CEO, A.E. Schwartz & Associates, Boston, MA., a comprehensive organization which offers over 40 skills based management training programs. Mr. Schwartz conducts over 150 programs annually for clients in industry, research, technology, government, Fortune 100/500 companies, and nonprofit organizations worldwide. He is often found at conferences as a key note presenter and/or facilitator. His style is fast-paced, participatory, practical, and humorous. He has authored over 65 books and products, and taught/lectured at over a dozen colleges and universities throughout the United States.

weekly home cleaning Highland Park ..

In The News:

FoloToy restored sales of its AI teddy bear Kumma after a weeklong suspension following safety group findings of risky and inappropriate responses to children.

Threat intelligence firm Synthient uncovers one of the largest password exposures ever, prompting immediate security recommendations.

Viral video shared by Elon Musk shows Tesla's Optimus humanoid robots performing tasks from cooking to construction, garnering over 58.5 million views on social media.

Chinese hackers used Anthropic's Claude AI to launch autonomous cyberattacks on 30 organizations worldwide, marking a major shift in cybersecurity threats.

Apple's new Sleep Score feature gives you a rating for your nightly rest quality. Learn how to set it up on your Apple Watch and iPhone today.

Essential phone settings to enable before losing your device, including Find My network, location services and security features for iPhone and Android.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

Cybersecurity research shows weak passwords remain a major threat, with simple patterns and number sequences putting millions of accounts at risk.

New Android malware BankBot YNRK silences phones, steals banking data and drains crypto wallets automatically. Learn how this advanced threat works.

FDA approves first human trial for Paradromics' brain-computer interface that could restore speech for paralyzed patients through neural technology.

New phishing platform QRR targets Microsoft 365 users across 1,000 domains in 90 countries. Learn how to spot fake login pages and protect your accounts.

OpenTable now uses AI to track your dining habits and share insights with restaurants. Learn what data they collect and how to protect your privacy.

Google's discontinued Nest thermostats still secretly upload home data to company servers despite losing smart features, raising serious privacy concerns.

New Android malware NGate steals NFC payment codes in real-time, allowing criminals to withdraw cash from ATMs without your card. Learn protection tips.

DoorDash confirms data breach exposing customer names, emails, addresses after social engineering attack. Learn how to protect yourself from scams.

Concerned about Google's AI scanning your Gmail? Learn how to disable Gemini features that access your emails, Drive files and Chat messages for privacy.

Google warns Android users about dangerous fake VPN apps hiding malware that steals passwords, banking details and personal data from phones and tablets.

Apple's digital passport feature lets iPhone users breeze through TSA checkpoints this holiday season using Digital ID technology at 250+ airports.

A new phishing scam targets family photos with fake "Cloud Storage Full" alerts. Criminals steal credit card information through fake sites. Learn protection tips.

South Korean scientists create ultra-thin fabric muscles that turn clothes into robotic assistants, lifting 33 pounds while weighing under half an ounce.

Archer Aviation has acquired Hawthorne Airport for $126M to launch an LA air taxi network ahead of the 2028 Olympics, featuring AI-powered eVTOL operations and next-gen aviation tech.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Fake AI apps disguised as "ChatGPT" and "DALL·E" are flooding app stores with dangerous malware that steals data and monitors users without detection.

Fake buyers demand specific vehicle reports from unknown sites to steal credit card information from car sellers, but warning signs can help identify these scams before paying.

Android users can now manage apps across multiple devices more easily with Google Play Store's updated remote uninstall button in the latest update.

Procrastination: Why We Do It and How to Change

Time Management