1. Start Exercising first thing in the morning.
As soon as you wake up in the morning workout for at least 30min to an hour. Studies show that working out in the morning has been shown to burn up to 3x as more fat as opposed to working out at any other time during the day.
Here's Why:
During the day your body's main source of energy is the carbohydrates that you get from eating your meals. As you sleep at night for 6+ hours your body uses up all those carbohydrates as energy for various bodily functions that go on even while you sleep. When you wake up in the morning your body doesn't have any carbohydrates as energy to use and it will look to burn body fat instead for energy.
For you to take advantage of this morning fat burning opportunity you have to exercise first thing in the morning. Don't eat breakfast because if you do you'll just give your body some carbohydrates as a source of energy instead of the body fat that you want to burn for energy.
Another great thing about working out first thing in the morning is that your metabolism gets revved up after your morning workout. Morning workouts keep your metabolism elevated throughout the day. An elevated metabolism throughout the day only means that you'll burn more calories and lose more weight.
If you workout at night you may still burn fat while you workout but as soon as you go to sleep your metabolism will slow down and you'll miss out on all the extra fat that you can burn during the day if you had exercised in the morning. When you sleep your metabolic rate is always at its slowest.
Other reasons why its good to exercise first thing in the morning is that you get the workout out of the way, and working out in the morning will also reduce your level of stress throughout the day.
Advanced Tip: Want to burn even more fat? Add another workout to your daily routine 4-6 hours after your morning workout. Keep your already high metabolism higher by adding a 2nd workout during the day.
If you're seriously thinking about adding a 2nd workout to your daily routine then try to do your cardio workouts in the morning. Mostly fat calories are burned doing cardio at a moderate intensities. Make your 2nd workout of the day a workout with weights. Mostly carbohydrate is burned doing weight-training workouts.
The muscle that you build from weight training will also help you burn fat. 1lb of Muscle burns 50 calories a day or 1lb of fat every 70 days. Not only will you be burning more calories, you'll look better ? whatever your weight is.
2. Eat Breakfast
Another way to keep your metabolism revved up all day long is to eat breakfast. After you workout in the morning as discussed earlier, just have breakfast and you'll give your body the perfect 1-2 combination to jump start your metabolism.
Eating breakfast in the morning is what gets your metabolism started. Don't skip breakfast and wait until mid-morning or afternoon to eat, your metabolism will run slower causing you not burn any extra fat.
Think about this way-Your metabolism is a fireplace that'll burn fat all day long for you if you operate it correctly. When you eat breakfast you are basically throwing a log onto that fireplace to get it started burning fat.
Eating breakfast will help stop those cravings you may have later on in the day and along with working out in the morning, eating breakfast will also keep you energized throughout the day and lower stress levels.
Advanced Tip: Instead of eating only 2 more meals during the day like lunch & dinner, try to eat 4-5 more small mini-meals spaced 2-3 hours apart during the day. Remember the fireplace?
By eating these mini-meals you'll be throwing just the right amount of "wood" on the fireplace to keep your metabolism burning calories throughout the day. Don't shut down your metabolism by eating big lunches or dinners, keep that metabolism of yours burning fat all day long.
Morning Checklist
1. Workout for at least 30min after waking up in the morning
2. Eat a healthy breakfast
3. Burn fat & lose more weight during the day
Use these 2 tips to reveal that six-pack, fit into that dress or those pants for an upcoming event like a wedding or reunion, or to impress that your spouse or co-workers. Whatever your fitness goal is these 2 tips above will surely help you reach them.
I look forward to hearing from you about your progress - if you've been getting great results then please call my toll free testimonial hotline and leave me an audio testimonial - it's fast and fun to do... 1-800-609-9006 x2340
Christopher Guerriero, is the founder of the National Metabolic & Longevity Research Center and a best-selling author, speaker, and coach to millions. He is the creator of the award-winning 'maximize your metabolism' system. To learn more about this step-by-step program, and to sign up for FR*EE how-to articles and F.REE teleseminars, please visit: 'maximize your metabolism'
? 2002-2004 Wisdom Books, LLC & Christopher Guerriero
tidy up service Glenview ..The long marginalized San tribe of South Africa has suddenly... Read More
It is much safer to your long term health to... Read More
Doctors prescribe Walking as the best medicine for weight loss.We... Read More
Dear BMTers,Low carb this and low carb that?that's all you... Read More
Are you ready to lose some weight? Perhaps you're surfing... Read More
Once upon a time, I fretted about going to a... Read More
Food cravings can be triggered by various things including low... Read More
Welcome to bodybuilding weightloss exercise tips!This is the engine room... Read More
From the moment of birth your first emotional experiences establish... Read More
Temporary weight loss is easy!You simply starve yourself on the... Read More
Abdominal liposuction refers to liposuction, or lipoplasty, that is performed... Read More
Infrared Radiant Heat (IRRH) is a form of radiation that... Read More
Everyone from politicians to parents is talking about fighting the... Read More
Have you ever dreaded the idea of pulling weeds, planting... Read More
Are you working hard in the gym 3 times a... Read More
Although liposuction is one of the most commonly performed cosmetic... Read More
There are many factors that cause us to increase body... Read More
Do you remember nodding your head with understanding during your... Read More
I want to make this perfectly clear, fruits are healthy... Read More
Dieting will continue to fail most dieters, unless personalized weight... Read More
If you want any weight loss program to work you... Read More
Hoodia Gordonii a cactus plant found thousands of miles away... Read More
Considering the US Center for Disease Control's advice is a... Read More
The main reasons most people have difficulty maintaining their ideal... Read More
Some of you will not like what I have to... Read More
maid service near Winnetka ..What if by making a few small changes in your... Read More
What to Do with the Leftovers?Okay, tell me if you've... Read More
Have you ever wondered with all the weight loss programs... Read More
Low carb beer and lite beer are two different animals.... Read More
Losing weight and going on a diet can be quite... Read More
You've decided it's time to lose some weight. A lot... Read More
Well, look at you go! You keep moving closer and... Read More
As the holidays approach, a frequent question from my clients... Read More
Have you ever thought, "I just can not seem to... Read More
It's common to respond to stress by distracting yourself with... Read More
"Unless that apple tastes like the best apple you've ever... Read More
LivingAfterWLS reader feedback indicates snacking is the single biggest problem... Read More
Many people (especially on the net) claim that you can... Read More
IntroductionObesity is the most common health problem facing children today.... Read More
Here are seven tips for getting the calories out of... Read More
Have you ever stopped to calculate how much time you... Read More
Getting Started on The Clean DietIf you want to lose... Read More
Obesity is defined as an excessive accumulation of body fat.... Read More
If you've been working out with weights for any length... Read More
Exercise Physiologists who study the effects of exercise on weight... Read More
What does it take to lose weight?When it comes to... Read More
Have you ever stepped on the scale after a week... Read More
Abdominoplasty, or "tummy tuck" is a major surgical procedure that... Read More
New studies suggested once again that citric fruits including oranges,... Read More
The Liver The function of your kidneys is to filter... Read More
Weight Loss |