The 3 day diet mixes certain types of foods that supposedly react in a specific way to increase your metabolic rate. Apparently, you'll burn fat at a higher rate than usual, but be careful and don't abuse the power of the diet's reaction.
This reaction is so powerful that the 3 day diet can only last 3 days, beyond which the author can't be held responsible for what might happen to you. The power of this reaction must be respected and should be followed by taking four to five days off.
When on the diet, you must follow the proportions exactly as stated by the author. If you don't follow the exact proportions, you will spontaneously combust and miss out on your new, thin body.
The 3 Day Diet Menu
Breakfast on the first day begins with coffee (no sugar), one half a grapefruit, and a piece of toast with 1 Tbsp peanut butter.
For lunch, you are allowed a can of tuna, a piece of toast, and black coffee.
Dinner consists of 3 ounces of chicken or lean meat, a cup of green beans, one cup of carrots, one apple, and one cup of regular vanilla ice cream.
The other two days of the diet are exactly the same as the first day, even though the menus are different. One specific change is recommended on Day 2. Eat two beef franks for dinner in place of three ounces of lean meat. The science supporting this change is apparently a very big secret and the author refuses to reveal it.
The 3 day diet claims that you can lose 10 pounds in 3 days. Whether or not you actually lose 10 pounds is not important, how could it be? The 3 day diet doesn't exist. It's all make believe! Is there any other conclusion to make?
Make A Better Decision
The 3 day diet is a bad fad. The powerful reaction, caused by certain food combinations, is exploitation at its best. Who wouldn't be tempted to buy a new weight loss product proven to dramatically reduce your weight and improve your health?
Can the 3 day diet cause weight loss? Absolutely! Simple calorie restriction will take off the pounds. The 3 day diet is nothing more than severe calorie restriction over a very short period of time. Followers of the diet will soon start asking for refunds!
Severe calorie restriction causes diet shock , a state of energy conservation to protect against starvation. Your metabolism drops drastically followed by weight regain.
Another downside to the 3 day diet is the restriction on carbohydrates. Low carbohydrate diets primarily lose water weight. As soon as the dieter goes back to eating a normal diet and consuming a normal amount of carbohydrate, this water weight will be gained back.
The 3 day diet will cause you to gain weight, not lose it. Excellent information can be found in my Healthy Weight Loss Page. The URL is in the author bio section.
To Healthy Living!
Michael A. Smith, MD
Chief Medical COnsultant
Diet Basics Website
Dr. Smith is the Chief Medical Consultant for Diet Basics, a content based weight loss website dedictated to all dieters. To view his page referrenced in the article, use this link... diet shock
Wood Dale Chicago prom limo .. Lockport Chicago limo O’HareHave you ever wondered why some fat people can be... Read More
First of all we need to find out a reason... Read More
Most Americans do not get enough calcium in their diets;... Read More
Dieting and Exercising ? Results all the time!To be successful... Read More
Think for a moment about the highest mountain you ever... Read More
Diet drop out, a significant problem for all types of... Read More
Ok... If you are reading this is because you do... Read More
Some of you will not like what I'm going to... Read More
If you are overweight and suffer from pain in your... Read More
Fat burning exercise is not merely one that will burn... Read More
Do you have a big event coming up? Perhaps you... Read More
We all eat. But how mindful are we of every... Read More
Why has Phentermine stopped helping me lose weight?Many people are... Read More
Today I stopped by my favorite coffee shop in Berkeley,... Read More
When was the last time you focused so much on... Read More
"I tried that diet and lost 8 pounds in the... Read More
Are you weighted down with delusion, depression and on the... Read More
I am embarrassed to admit how many different commercial weight... Read More
Just one more day I can do this, I told... Read More
I personally lost 60 pounds in 2003. Here are some... Read More
Telling yourself you have to "struggle with this weight issue... Read More
Why was the FDA trying to hide the facts about... Read More
Yes Virginia, the fail-safe weight loss formula exists.It's so simple,... Read More
The first rule for successful weight loss and weight maintenance... Read More
Chances are if you've stepped foot in a gym or... Read More
Antigo wedding limo ..Make sure that no more than a quarter of your... Read More
What is the link between Hispanics and obesity? Are people... Read More
Fat Loss Tip #2) Drink More WaterI know, I know,... Read More
Although every dieter knows that keeping food records is a... Read More
An article published in http://www.inch-aweigh.com mentioned, "If you are eating... Read More
I learned about gaining weight when I heard the question... Read More
Lean turkeyLean ground beefChicken breastFish, halibut, orange roughy,More fish, shark,... Read More
As a Master swimmer I am made painfully aware, each... Read More
Why We Start Diets on MondayThe biggest problem with any... Read More
Are there any foods that burn body fat? If yes,... Read More
1. Drink plenty of water. Our body needs a lot... Read More
Building a Perfect Body for Body Perfect Fitness and Health... Read More
IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking... Read More
If I were asked, "what is the most difficult thing... Read More
The pursuit of a healthier me (or you) shouldn't involve... Read More
"Life is like a box of chocolates," drawled Forrest Gump.Metaphors... Read More
Yesterday, out of the blue, without any foreboding gossip or... Read More
Healthy eating has become part of your life, but you're... Read More
More likely than not a diet with end up a... Read More
Thankfully, winter does not last forever! In the spring there... Read More
Dieting will continue to fail most dieters, unless personalized weight... Read More
We all have an image of "fit" - lean, even... Read More
America's Obesity EpidemicAs the numbers of overweight Americans continue to... Read More
Life is great, isn't it? Stop and just look around... Read More
From the moment of birth your first emotional experiences establish... Read More
Weight Loss |