3 Secrets Your Diet Book Wont Tell You

Are you wondering why you're not losing weight? If you're like me, you've tried every fad diet imaginable, and nothing seems to work ? at least not long-term. I've personally tried Weight Watchers (that worked great until my schedule changed and I was no longer able to attend meetings), Atkins (not easy to follow for someone who travels a lot and loves to dine out), and crazy fad diets like the cabbage soup diet, the grapefruit diet, juice fasts, and countless others. I was hungry all the time, and I wasn't able to sustain any substantial weight loss because there are three secrets that NONE of those diets told me.

First, diets don't work, PERIOD. Any plan that's highly restrictive, structured or specialized is unrealistic for long-term maintenance. Plus, any diet that requires you to totally eliminate foods from your diet is a recipe for disaster. Personally, I don't care for chocolate. However, when someone tells me I can't or shouldn't have chocolate, it's amazing how I suddenly crave it! When someone takes away a choice, the average person wants that choice back ? even if it didn't mean much when the option was available in the first place. Additionally, most diets don't work for everyone, and you won't know if a diet works unless you try it. Trying many diets without seeing results can lead to "dieter's frustration" which, in many cases, just packs on more pounds.

The second point that most diets fail to mention is that you must eat frequently to regulate your metabolism and burn fat. Extreme low-calorie and tiny "portion-control" diets put your body into starvation mode, which means your body clings to food because it doesn't know when its next meal is coming. This explains how you can actually eat less food and consume less calories, and still not lose any weight. If your diet makes you feel hungry all the time, that's definitely not a good sign. The best nutrition plans require that you eat five or six small meals per day, no more than four hours apart.

Finally, diets are lying to you when they say you must be "patient" and expect to lose only one to two pounds per week. For someone like me, who had fifty pounds to lose, this information was devastating. If you have a lot of weight to lose (50 pounds or more), it is not unhealthy to drop three to five pounds per week, particularly in the beginning. In my experience, the greatest motivator is early results. When you can see the fruit of your efforts, you are much more likely to press onward when the going gets tough. Early results can help you maintain focus and keep your determination alive. An excellent all-natural supplement such as NiteTrim (www.nitetrimdirect.com) can jump-start your results from other weight-loss efforts. Supplements such as NiteTrim can also help you break through the dreaded "plateaus."

Once I discovered these three secrets, I realized that the best way to get in shape and maintain a healthy body is through proper nutrition, regular exercise and appropriate supplementation. By far the best program I've found is a combination of Bill Phillips' Body for LIFE (www.BodyForLife.com) and NiteTrim (www.NiteTrimDirect.com). Bill Phillips has truly made nutrition simple, effective, and easy to follow. Additionally, the Body for LIFE book provides step-by-step exercise and fitness guidance suitable for anyone, regardless of experience or current fitness level. NiteTrim is an all-natural supplement that effectively burns fat, and the company offers a 30-day free trial supply, as well as a money-back guarantee at www.NiteTrimDirect.com

Amy Grant is an avid fitness enthusiast who enjoys SCUBA diving, photography, and empowering people to achieve their goals.

Wood Dale Chicago prom limo .. Lockport Chicago limo O’Hare
In The News:

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents
Internet browsers are useful, but they can be dangerous. Clicking on malicious links can direct you to dangerous websites that steal information or infect your device.
Apple's latest iOS update introduces advanced artificial intelligence capabilities, which may be capturing and analyzing sensitive information.
Breach site confirmed 56,904,909 Hot Topic users' data leaked online. Tech expert Kurt “CyberGuy" Knutsson says the company's silence makes matters even worse.
Tech expert Kurt “CyberGuy" Knutsson discusses how an innovative Easy-Way kit turns standard strollers electric, simplifying navigation for parents.
Tech expert Kurt “CyberGuy" Knutsson talks about T-Mobile being hacked in broad cyberattack on global phone and internet companies.
Tech expert Kurt “CyberGuy" Knutsson shows you how to add, customize and manage widgets for quick access to apps and info from your iPhone home screen.
Wrong Google searches can not only compromise your device and personal data. They can also bring law enforcement to your doorstep. Hackers are targeting Google searches.
China's Shanghai Kepler Robotics has developed a new humanoid robot that can carry up to 35 pounds per hand for commercial applications across various industries
Checking your hearing has gotten easier with the new hearing test feature in AirPods Pro 2. You can take reliable hearing tests using your iPhone or iPad.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Kurt "CyberGuy" Knutsson explains how a VPN — virtual private network — works and how running it can slow down the operation of your device.
The WalkON Suit F1, an exoskeleton developed to help people with disabilities, can actually walk over to a person in a wheelchair, solving a major problem.
ClickFix, a new scam targeting computer users, is on the rise in the U.S. The scam prompts its targets to click on a link to fix a problem.
Skydweller is the world's largest unmanned solar-powered aircraft that can stay airborne for weeks, and even months, without refueling.
The U.S. government said it is investigating after People's Republic of China hackers targeted commercial telecommunications service providers in the U.S.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Scammers are using increasingly sophisticated ways to lure unsuspecting victims, and some are impersonating an email help desk or support team.
You can unsend or edit your iMessages with the latest iOS updates. Kurt the CyberGuy explains how you can save yourself some potential embarrassment.
Kurt “CyberGuy" Knutsson says there’s been a rise in cybercriminal services using hacked police and government emails to send subpoenas and data requests to U.S. companies.
Kurt “CyberGuy" Knutsson discusses how Axiom Space and luxury designer Prada are collaborating on NASA's Artemis III spacesuit design.
Voice assistants may cause confusion across devices. Tech expert Kurt “CyberGuy" Knutsson offers some solutions to fix it.
Shameless scammers trick veterans into giving personal info or cash. Tech expert Kurt “CyberGuy" Knutsson explores five common scams.
Tech expert Kurt “CyberGuy" Knutsson helps you honor our heroes with these powerful podcasts, audiobooks and documentaries this Veterans Day.

How To Burn Fat Fast: Go For Speedy-Burn, Not Crash-Burn

How to burn fat fast is a question that burns... Read More

Want Permanent Weight Loss Results? Healthy Eating is the Key

The confusion about eating healthy and dieting will now be... Read More

Causes of Childhood Obesity

Obesity is defined as an excessive accumulation of body fat.... Read More

Results Not Typical

I had 14 weight/health-oriented newsletters in my inbox this morning.... Read More

Low-carb Diets: Fad, Fallacy, or Fact?

The most common and popular diet fad over the past... Read More

Do You Make These South Beach Diet Mistakes?

The South Beach Diet works, for most people. Its low... Read More

Dash Diet -- Dietary Approaches to Stop Hypertension (DASH)

Hypertension is another name for high blood pressure. Blood pressure... Read More

Walk Your Way to Weight Loss

"The sovereign invigorator of the body is exercise, and of... Read More

The Magic Formula Works its Wonder Today Part 4

The people of earlier times depended on the rich resource... Read More

Diet Fads: Supermarket Sheep

Eighteen or twenty years ago, I was into high protein,... Read More

Fast Weight Loss and Exercise - Pay Now or Pay Them Later!

Why have I allowed myself to get into this shape?... Read More

Dietary Weapons of Mass Distraction (WMD)

As hoards of low-carb proponents invade the nutritional landscape, the... Read More

Do Diet Pills Really Work?

You've seen diet pill advertisements? You have read the testimonials... Read More

Weight Loss: Secrets To Losing Weight Without Much Efforts

Are you overweight?Most people are afraid to admit they are.It... Read More

Dont Just Melt Fat Off - Burn It Off With A Blow Torch!

Cardio Exercise...A huge variety of fitness activities provide cardiovascular benefits.... Read More

Americas Secret Addiction

America is a nation of self-disclosers, amiably acceptant of our... Read More

A Personal Trainers...Holidaze

Rules of day to day no longer apply as you... Read More

What Low Carb Dieters Should Know About Nitrates And Nitrites

Nitrates and nitrites are preservatives that are added to certain... Read More

Confessions From A Fat Doctor

I never intended to get fat! I am not exactly... Read More

Weight Loss Advice ? What Makes a GREAT Personal Trainer?

If you are trying to lose weight you may find... Read More

Technology & Weight Loss: Putting An Online Tool to Use

Because the Internet allows so many millions of people to... Read More

Take Anything... Just Leave My Coffee Alone!

The pursuit of a healthier me (or you) shouldn't involve... Read More

Diets - Why Drastic Does Not Work

How was it for you? Did you get through the... Read More

The Solution to Healthy Weight Loss

The overweight and obesity epidemic is a worldwide problem. There... Read More

Water and Weight Loss

Water is useful when we are trying for losing weight.... Read More

Antigo wedding limo ..