Are you wondering why you're not losing weight? If you're like me, you've tried every fad diet imaginable, and nothing seems to work ? at least not long-term. I've personally tried Weight Watchers (that worked great until my schedule changed and I was no longer able to attend meetings), Atkins (not easy to follow for someone who travels a lot and loves to dine out), and crazy fad diets like the cabbage soup diet, the grapefruit diet, juice fasts, and countless others. I was hungry all the time, and I wasn't able to sustain any substantial weight loss because there are three secrets that NONE of those diets told me.
First, diets don't work, PERIOD. Any plan that's highly restrictive, structured or specialized is unrealistic for long-term maintenance. Plus, any diet that requires you to totally eliminate foods from your diet is a recipe for disaster. Personally, I don't care for chocolate. However, when someone tells me I can't or shouldn't have chocolate, it's amazing how I suddenly crave it! When someone takes away a choice, the average person wants that choice back ? even if it didn't mean much when the option was available in the first place. Additionally, most diets don't work for everyone, and you won't know if a diet works unless you try it. Trying many diets without seeing results can lead to "dieter's frustration" which, in many cases, just packs on more pounds.
The second point that most diets fail to mention is that you must eat frequently to regulate your metabolism and burn fat. Extreme low-calorie and tiny "portion-control" diets put your body into starvation mode, which means your body clings to food because it doesn't know when its next meal is coming. This explains how you can actually eat less food and consume less calories, and still not lose any weight. If your diet makes you feel hungry all the time, that's definitely not a good sign. The best nutrition plans require that you eat five or six small meals per day, no more than four hours apart.
Finally, diets are lying to you when they say you must be "patient" and expect to lose only one to two pounds per week. For someone like me, who had fifty pounds to lose, this information was devastating. If you have a lot of weight to lose (50 pounds or more), it is not unhealthy to drop three to five pounds per week, particularly in the beginning. In my experience, the greatest motivator is early results. When you can see the fruit of your efforts, you are much more likely to press onward when the going gets tough. Early results can help you maintain focus and keep your determination alive. An excellent all-natural supplement such as NiteTrim (www.nitetrimdirect.com) can jump-start your results from other weight-loss efforts. Supplements such as NiteTrim can also help you break through the dreaded "plateaus."
Once I discovered these three secrets, I realized that the best way to get in shape and maintain a healthy body is through proper nutrition, regular exercise and appropriate supplementation. By far the best program I've found is a combination of Bill Phillips' Body for LIFE (www.BodyForLife.com) and NiteTrim (www.NiteTrimDirect.com). Bill Phillips has truly made nutrition simple, effective, and easy to follow. Additionally, the Body for LIFE book provides step-by-step exercise and fitness guidance suitable for anyone, regardless of experience or current fitness level. NiteTrim is an all-natural supplement that effectively burns fat, and the company offers a 30-day free trial supply, as well as a money-back guarantee at www.NiteTrimDirect.com
Amy Grant is an avid fitness enthusiast who enjoys SCUBA diving, photography, and empowering people to achieve their goals.
shuttle from O'Hare Orland Park .. Lockport Chicago limo O’Hare"How do I lose 5 kg or 30 kg?""How do... Read More
There are many factors that cause us to increase body... Read More
"Life is like a box of chocolates," drawled Forrest Gump.Metaphors... Read More
I want to talk about the "all or nothing" outlook... Read More
Developed by Dr. Arthur Agatston, The South Beach Diet touts... Read More
There is no doubt about it; Americans are eating in... Read More
Stomach-Stapling Surgery ------------ There's no doubt that stomach-stapling surgery leads... Read More
Well, look at you go! You keep moving closer and... Read More
While low-fat dieters and non-dieters may want to avoid chicken... Read More
Taming the See Food Eat Food ResponseWhat happens when you're... Read More
It was bad enough hearing almost daily that obesity in... Read More
Cellulite ? a word most women are very familiar with.... Read More
The only absolute truth in the area of exercise and... Read More
This is a layman marketer's observations on diets and weight... Read More
Any dietary plan on the market has some portion of... Read More
Making the Decision:Whether you are interested losing ten pounds that... Read More
With the rise of obesity and the increasing incidence of... Read More
Diet Pills are the fastest growing segment of the dietary... Read More
Water is useful when we are trying for losing weight.... Read More
Your brain has this really interesting system that is kind... Read More
Close kept secrets to weight loss: Give me 9 days... Read More
The right diet pill should be carefully considered when deciding... Read More
So your neighbor, office mate, best friend, whoever just lost... Read More
My name is Greg Ryan. I am a best selling... Read More
It seems like everywhere you turn, there is someone trying... Read More
Lincoln Town Car rentals Addison ..In health clubs, they run classes that call themselves "aerobics".... Read More
Some of my dieting tips are not conventional. You can... Read More
We have such good weight loss intentions. We emotionally beat... Read More
No doubt about it, when we feel stressed we want... Read More
Obesity and fast foods - there's little doubt about the... Read More
Healthy eating has become part of your life, but you're... Read More
More than 70% of US adults are overweight and that... Read More
Mistake 1: Not changing your calorie plan as you lose... Read More
I was shocked. I started to cry...After the holidays, I... Read More
Thinking about weight loss surgery? You're not alone. Over two-thirds... Read More
Diet and Exercise. They are the inseparable twins that are... Read More
One of the hardest aspects of getting yourself into shape,... Read More
Fat has had a lot of bad press and for... Read More
At its most basic, dieting is about burning more calories... Read More
1. Increase your water intake to at least 1 gallon... Read More
Being over weight is usually being 20 percent or more... Read More
Women on diets need more calcium than normal to avoid... Read More
Getting started on an exercise program is one thing. Staying... Read More
Curb Hunger and Avoid The Costly BingeEveryone's been there -... Read More
If you are committed to the low carb way of... Read More
It is much safer to your long term health to... Read More
How would you like Julia Roberts to coach you on... Read More
To say that dieting rarely leads to sustainable weight loss... Read More
One of the biggest misconceptions about exercise is that there... Read More
Losing weight and keeping it off is much more than... Read More
Weight Loss |