3 Secrets Your Diet Book Wont Tell You

Are you wondering why you're not losing weight? If you're like me, you've tried every fad diet imaginable, and nothing seems to work ? at least not long-term. I've personally tried Weight Watchers (that worked great until my schedule changed and I was no longer able to attend meetings), Atkins (not easy to follow for someone who travels a lot and loves to dine out), and crazy fad diets like the cabbage soup diet, the grapefruit diet, juice fasts, and countless others. I was hungry all the time, and I wasn't able to sustain any substantial weight loss because there are three secrets that NONE of those diets told me.

First, diets don't work, PERIOD. Any plan that's highly restrictive, structured or specialized is unrealistic for long-term maintenance. Plus, any diet that requires you to totally eliminate foods from your diet is a recipe for disaster. Personally, I don't care for chocolate. However, when someone tells me I can't or shouldn't have chocolate, it's amazing how I suddenly crave it! When someone takes away a choice, the average person wants that choice back ? even if it didn't mean much when the option was available in the first place. Additionally, most diets don't work for everyone, and you won't know if a diet works unless you try it. Trying many diets without seeing results can lead to "dieter's frustration" which, in many cases, just packs on more pounds.

The second point that most diets fail to mention is that you must eat frequently to regulate your metabolism and burn fat. Extreme low-calorie and tiny "portion-control" diets put your body into starvation mode, which means your body clings to food because it doesn't know when its next meal is coming. This explains how you can actually eat less food and consume less calories, and still not lose any weight. If your diet makes you feel hungry all the time, that's definitely not a good sign. The best nutrition plans require that you eat five or six small meals per day, no more than four hours apart.

Finally, diets are lying to you when they say you must be "patient" and expect to lose only one to two pounds per week. For someone like me, who had fifty pounds to lose, this information was devastating. If you have a lot of weight to lose (50 pounds or more), it is not unhealthy to drop three to five pounds per week, particularly in the beginning. In my experience, the greatest motivator is early results. When you can see the fruit of your efforts, you are much more likely to press onward when the going gets tough. Early results can help you maintain focus and keep your determination alive. An excellent all-natural supplement such as NiteTrim (www.nitetrimdirect.com) can jump-start your results from other weight-loss efforts. Supplements such as NiteTrim can also help you break through the dreaded "plateaus."

Once I discovered these three secrets, I realized that the best way to get in shape and maintain a healthy body is through proper nutrition, regular exercise and appropriate supplementation. By far the best program I've found is a combination of Bill Phillips' Body for LIFE (www.BodyForLife.com) and NiteTrim (www.NiteTrimDirect.com). Bill Phillips has truly made nutrition simple, effective, and easy to follow. Additionally, the Body for LIFE book provides step-by-step exercise and fitness guidance suitable for anyone, regardless of experience or current fitness level. NiteTrim is an all-natural supplement that effectively burns fat, and the company offers a 30-day free trial supply, as well as a money-back guarantee at www.NiteTrimDirect.com

Amy Grant is an avid fitness enthusiast who enjoys SCUBA diving, photography, and empowering people to achieve their goals.

shuttle from O'Hare Orland Park .. Lockport Chicago limo O’Hare
In The News:

FireSat is a satellite project designed to detect and track wildfires early, aiming to detect a fire that's the size of a classroom within 20 minutes.
Tech expert Kurt “CyberGuy" Knutsson reports that researchers have uncovered a Chrome vulnerability used in a cyber espionage campaign.
Preserving voicemails securely on Android: Tech expert Kurt “CyberGuy" Knutsson reveals easy methods to keep memories alive forever.
This phishing kit bypasses 2FA via session hijacking and real-time credential theft. Kurt “CyberGuy" Knutsson offers four ways to stay safe from Astaroth phishing attacks.
Tech expert Kurt “CyberGuy" Knutsson discusses Joby Aviation and Virgin Atlantic planning to launch 200-mph U.K. air taxis linking airports and cities.
Fake Apple virus warnings, security alerts and messages are tactics used to prompt you to call a number or click on a malicious link. The CyberGuy explains how to protect your devices.
The combination of artificial intelligence and neuroscience allows a paralyzed man to manipulate a robotic arm by using his brain to imagine movements.
With the help of artificial intelligence, sophisticated fraud techniques emerging today are virtually undetectable to the untrained eye.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents
If you need to free up space on your Mac, consider deleting duplicate photos in your image library. Apple makes it easy to do, and the CyberGuy explains the process.
Microsoft is discontinuing Skype in May after 22 years of service. Kurt the CyberGuy addresses other options for internet-based phone and video service.
Tron 1, a Chinese company's two-legged robot, is versatile and can walk, roll and pivot, even on rough terrain. Tron 1 stands 33 inches tall and weighs 44 pounds.
Hackers are tricking people into installing password-stealing malware by making them press keyboard shortcuts under the pretense of proving they're not bots.
Saving the voices of loved ones can be a comforting way to keep alive memories. Kurt "the CyberGuy" Knutsson explains how to preserve voicemail messages.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
The FBI warns that some free online document converters load malware onto people's computers, making their private information vulnerable to attack.
Toyota's compact electric FT-Me is designed to tackle challenges of city living while offering an accessible and eco-friendly transportation solution.
Kurt “CyberGuy" Knutsson says 23andMe's bankruptcy raises data privacy fears: Opt out, download and delete data now.
UBTech and Zeekr unite with AI robot swarms to make car manufacturing faster and smarter. Tech expert Kurt “CyberGuy" Knutsson explains how the process works.
Tech expert Kurt “CyberGuy" Knutsson says Apple's Passwords app had a three-month phishing flaw from iOS 18 to 18.2 patch.
Tech expert Kurt “CyberGuy" Knutsson discusses how this super-small electric mini-truck takes a big step toward production.
Artificial intelligence-generated images and videos that use someone’s likeness typically target women without their consent. The CyberGuy unpacks how to protect loved ones.
A humanoid robot developed in China has transformed from a nimble dancer to performing kung fu moves with surprising precision and balance.
To protect memories, documents and personal data, you should back up your information on personal drives, according to Kurt the CyberGuy.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents

Lose Fats - Gain Confidence when You Lose Weight

"How do I lose 5 kg or 30 kg?""How do... Read More

Weight Loss: Why Do We Gain Weight?

There are many factors that cause us to increase body... Read More

Losing Weight is Like Eating Ice Cream

"Life is like a box of chocolates," drawled Forrest Gump.Metaphors... Read More

Weight Loss Setbacks and the All or Nothing Attitude

I want to talk about the "all or nothing" outlook... Read More

South Beach Diet Overview

Developed by Dr. Arthur Agatston, The South Beach Diet touts... Read More

10 Tips for Dining Out

There is no doubt about it; Americans are eating in... Read More

Weight Loss Surgery May Add Years to Life

Stomach-Stapling Surgery ------------ There's no doubt that stomach-stapling surgery leads... Read More

Close Kept Secrets to Weight Loss Lesson #7

Well, look at you go! You keep moving closer and... Read More

Why Low Carb Dieters Can Eat Chicken Skin And Meat Fat

While low-fat dieters and non-dieters may want to avoid chicken... Read More

Are Your Co-Workers Making You Fat? Avoiding Unexpected Treats

Taming the See Food Eat Food ResponseWhat happens when you're... Read More

The Culprit of Obesity in Children - Inactivity

It was bad enough hearing almost daily that obesity in... Read More

Fighting Cellulite and Winning

Cellulite ? a word most women are very familiar with.... Read More

Exercise: Essential

The only absolute truth in the area of exercise and... Read More

Just the Cold Hard Facts About Diets, Weight Loss, Exercise and Losing Fat

This is a layman marketer's observations on diets and weight... Read More

Weight Loss and Dieting Secret #1 ? IN and OUT

Any dietary plan on the market has some portion of... Read More

Weight Loss - Long Term Success Starts In Your Mind

Making the Decision:Whether you are interested losing ten pounds that... Read More

Helping Your Overweight Child

With the rise of obesity and the increasing incidence of... Read More

Diet Pills ? Do They Work? Are They Safe? Which One Should I Use?

Diet Pills are the fastest growing segment of the dietary... Read More

Water and Weight Loss

Water is useful when we are trying for losing weight.... Read More

Weight Loss Doesnt Work

Your brain has this really interesting system that is kind... Read More

Blow Those Fat Cells to Smitherines in Just 9 Short Days

Close kept secrets to weight loss: Give me 9 days... Read More

The Right Diet Pill ? Where Do You Begin?

The right diet pill should be carefully considered when deciding... Read More

Do Low Carbohydrate Diets Lead to Weight Loss Success?

So your neighbor, office mate, best friend, whoever just lost... Read More

Weight Loss and Exercising Staying Power ? Three Magic Words!

My name is Greg Ryan. I am a best selling... Read More

Fitness: Getting Started

It seems like everywhere you turn, there is someone trying... Read More

Lincoln Town Car rentals Addison ..