Tip 1) DRINK A GLASS OF WATER AFTER EACH SNACK
This will help you get in your 8 to 10 glasses of water each day but it can also have other benefits. Ever feel hungry after eating a handful or standard serving of nuts? Try drinking water afterwards. The water will help you feel full and prevent overindulgence.
Drinking water after a snack will also help remove the aftertaste from your mouth and can help curb your desire for more.
Tip 2) EAT SLOWLY & ENJOY YOUR FOOD
You will feel full and more satisfied if you take the time to savor your food and chew it slower. Don't get in the habit of eating while standing or eating quickly. Sit down and chew.
Eating slower will help you enjoy your food more, pay attention to what it is you are actually eating and get a better sense of when you are actually full.
Tip 3) EAT YOUR LARGER MEALS EARLY, AND SMALLER MEALS LATER
You will feel better and lose weight quicker if you eat a large breakfast and eat a smaller dinner. You may also want to eat the majority of your carbs earlier in the day, saving a salad and lean meat protein for dinner.
Eating larger meals during the part of the day when you are most active will help you to feel satisfied throughout the day and curb cravings for unhealthy snacks.
To Your Health,
Brent Hollins
Discover Amazing Secrets, Tips and Resources to Lose Weight.. In Only 30 Seconds - Free! http://www.e-healthdirectory.com/ezine.html
shuttle from O'Hare Brocton .. Lockport Chicago limo O’HareLose The Weight For Good With The Seven Phases of... Read More
We are bombarded with advertisements pushing delicious looking, fat filled,... Read More
Make sure you check out the meaning of many common... Read More
Twenty years ago, I did not expect to accomplish what... Read More
With millions of people aiming for successful weight loss, many... Read More
Plan to eat two to three hours and pack health... Read More
1. Include in your diet things that contain more water... Read More
Exercise Physiologists who study the effects of exercise on weight... Read More
More and more people are turning to hypnosis or hypnotherapy... Read More
If you were going to travel to the other side... Read More
Why We Start Diets on MondayThe biggest problem with any... Read More
Diet Pills are the fastest growing segment of the dietary... Read More
This article is about making long-term changes in the foods... Read More
*Do you truly believe that not eating or cutting back... Read More
A common question among weight loss professionals...If fad diets don't... Read More
When you hear a doctor or a personal trainer say,... Read More
You won't believe what happened to me today!I was getting... Read More
Did you know that what you're eating could be making... Read More
To continue the educational series on your health and fitness... Read More
Many people are under the impression that gastric bypass surgery... Read More
With obesity and disease increasing dramatically, many fitness experts are... Read More
We in the diet and exercise industry have our own... Read More
1. CUT THE SIMPLE CARBS.It's unfortunate that the majority of... Read More
If you are overweight and suffer from pain in your... Read More
Diners have become more health-conscious the last few years, and... Read More
Chicago charter limousine service Hickory Hills ..Browsing one of the Russian websites I have recently found... Read More
If you are among the millions of people searching for... Read More
If you're serious about losing weight and getting fit, you... Read More
If you are into herbs and natural cures, you've undoubtedly... Read More
A state of emergency has been recently put on European... Read More
You have been on diets before. You probably have lost... Read More
Weight loss is a hot topic among college students today,... Read More
Do you know that while you work out the muscles... Read More
You can overcome the desires of your sweet-tooth by incorporating... Read More
Weight Loss Their Greatest Opponent --------------------------------- Before high school and... Read More
The Constant Quest for Restriction; Not enough vs. too muchRestriction.... Read More
Weight Loss ? Basic Lessons for Sustained SuccessWeight loss is... Read More
1. Become aware of what you are eating.Before I started... Read More
Low carb diets, though popular, have met with much controversy.... Read More
Lose Weight - Grab A GlassIn childhood, we heard it:... Read More
Looking to lose weight quickly? The good news is that... Read More
I am Greg Ryan, a high profile fitness expert with... Read More
Are you ashamed of your weight? Do you have a... Read More
There are lots of dieters, trying every sort of plan... Read More
Would you run out of fingers, and maybe even toes,... Read More
Compulsive eating is characterized mainly by periods of impulsive bingeing... Read More
(Ailsa's Apple Crumble Diet)I'm Scottish, so it's not a big... Read More
Being over weight is usually being 20 percent or more... Read More
Any dietary plan on the market has some portion of... Read More
Your brain has this really interesting system that is kind... Read More
Weight Loss |