Sometimes, just the thought of starting on a diet and fitness regimen can be so overwhelming, we stop before we even give it a shot. Let's not be overwhelmed then, OK? Instead, let's look at 5 easy ways you can start down the path to a slimmer, lighter you.
1. If you have a sitting job, stand up and stretch yourself every half an hour. Most of the jobs today are indeed sitting jobs that are in one word sedentary. This is especially true for those who sit and punch away at the keyboard or toy with the mouse all day long.
So if you have such a job, make it a point to get up at least every half an hour and stretch yourself.
2. Stop being a couch potato. It is the easiest thing in the world to become a couch potato. You know what we are talking about don't you? That shapeless thing that sits or reclines on a shapeless chair in front of the television and thoughtlessly munches away at something fried!
If you are inclined to become a promising old couch potato, break the habit, cut at the very root of the vine. And you want to know what is the best way for that? Take away that favorite chair of yours. In fact, it would be a very good idea if you could keep a chair that isn't too comfortable in front of the TV.
3. Eat only when you are hungry. Some of us have the tendency to eat whenever we see food. We use parties as an excuse to stuff our selves. Understand that the effect of a whole week of dieting can be wasted by just one day's party food. Whenever you are offered something to eat do not decline it completely bit just break of a nibble so that you appear to mind your manners and at the same time can watch your diet.
4.When you decide it's time to start working out, start slowly and don't get discouraged if you don't achieve your fitness goals after the first week. Many people make this mistake. They feel that if they really push their bodies they can lose more weight in a couple of work outs. This is a very serious thing in fact.
If you try to push your body too much in the first few goes, you are likely to end up with sprained joints, a sore back and even torn ligaments. The rule to be followed here is slow and steady wins the race.
5. Finally, I would like to let you in on a easy fitness secret. As it is I understand that most of us tend to put on weight particularly in the mid section, right. It is the tummy that seems to have a mind of its own. Well I will tell you a sure shot method to reduce the flab around the waist line. Mind you this doesn't hold true for post pregnancy tummies. This is what you have to do.
Breathe in air as strongly as you can and as you do so, tuck in your tummy as much as you can. Hold it like this for a few seconds and then slowly release your breath taking care not to let out your tummy. Try to keep breathing like this at least fifty or sixty times in a day.
In fact breathe like this whenever you can remember to do so. After the first day, you should feel the muscles of your stomach tightening each time you do this. Then you know that you are on the right track. If you practice this without fail for 20 days, at the end of the twentieth day, you will have lost at least an inch!
James B. Allen is the publisher of Power Living Press. He invites you to come learn more about living a healthier, wealthier, more beautiful and more powerful life TODAY by visiting:
http://www.powerlivingpress.com
custom home cleaning Winnetka ..Obesity and fast foods - there's little doubt about the... Read More
Name a diet...any diet. It doesn't work. Try to name... Read More
Twenty years of health club consulting, 50,000 hours of paid... Read More
Abdominal liposuction refers to liposuction, or lipoplasty, that is performed... Read More
Want an after dinner snack? Jealously watching your family consume... Read More
Lose The Weight For Good With The Seven Phases of... Read More
If you are overweight and searching for the diet program... Read More
Most of us are aware of the AA axiom of... Read More
I am so grateful that you're taking steps to take... Read More
Weight Watchers inspired me to change my eating habits, lose... Read More
Over two thirds of Americans are over weight, and half... Read More
Ok... If you are reading this is because you do... Read More
Some of you will not like what I'm going to... Read More
It is well known that about two-thirds of the U.S.... Read More
In order to lose weight, your body must burn more... Read More
A distorted body image is one of the symptoms that... Read More
Losing weight is a lifelong commitment. It takes patience and... Read More
It's now official. The simple act of fidgeting can mean... Read More
Believe it or not, losing a little or a lot... Read More
Families who dine out with their loved ones who've had... Read More
The diary is an essential help in reaching your weight... Read More
In the medical community, "obesity" is generally said to be... Read More
With the number of people suffering from obesity rising so... Read More
Are you feeling down and out? Do you feel even... Read More
Is this even possible?Well hold on to your seat because... Read More
professional home cleaners Glenview ..I was at the grocery store the other day, doing... Read More
It's been called the world's oldest medicine, the miracle fat... Read More
Getting into a weight loss program or any type of... Read More
I just read this conventional diet tip ? and we've... Read More
Weight loss surgery is fast becoming a very popular way... Read More
If you are among the millions of people searching for... Read More
Negative calorie foods are said to use more calories to... Read More
1. Quit snacking in between meals. Do not fall for... Read More
The most common and popular diet fad over the past... Read More
Protein is an essential nutrient necessary for maintaining good health.... Read More
I was so embarrassed for her. After a grueling 45... Read More
When approaching your goals for a better you, every game... Read More
1.The first step to living a Glycemic Diet Lifestyle is... Read More
To lose weight and keep it off you need an... Read More
If you have been trying to lose weight permanently, then... Read More
There Is A Right Way to Chew!Chewing your food is... Read More
5 Easy Steps to A Healthier WeightAlthough different people have... Read More
Are you one of the 90 million Americans who are... Read More
Low carb (carbohydrate), high protein diets are the latest ... Read More
One Reality TV show, The Swan, thrives on makeovers. Often... Read More
Stomach-Stapling Surgery ------------ There's no doubt that stomach-stapling surgery leads... Read More
The rediscovery of the wealth of the wonder drug Hoodia... Read More
Here are 4 diet tips we all need reminded of... Read More
Stop Weight From Creeping Up By Staying AwareEveryone has small... Read More
Life is extraordinary filled with wonderful people to show up... Read More
Weight Loss |