5 Surefire Ways to Weight Management

You have finally decided to tackle weight management and lose that pesky weight but you still don't know where to start. Sometimes it is tougher to get started than to keep going! Before you do, there are a few things to think about first.

1. How much weight do you want to lose? First, if you are overweight, a loss of 5 to 15 percent of your body weight may improve many of the problems linked to being overweight, such as diabetes and high blood pressure. The American Dietetic Association suggests weight management goals be based on achieving the best weight possible in the context of overall health. Achieving an ideal Body Mass Index is not always realistic or desirable.

2. You Don't Have To Lose It All Today.

There is a temptation to take drastic measures to lose lots of weight quickly. This is a huge mistake. If you lose weight too fast, you are likely to lose muscle rather than fat and also increase your chances of developing other health issues such as gout and gallbladder problems. Try and think about your weight loss as a process. Take it one pound at a time. This should keep you from feeling so overwhelmed.

3.Come up with a plan to prevent Stress Eating.

According to research, yo-yo dieters tend to turn to food for comfort. (When you inhale a bag of chips after a fight with your boyfriend or coworker, your using foods to cope with your stress.) Successful weight managent means finding ways to address the problem directly. Stress can make weight loss difficult. Finding ways to outsmart it is the key. But you can OVERCOME IT...Ask yourself whats driving your emotions. Are you tired? Emotional? Anxious? Once you find out what the cause is, you can come up with another way to release it without stuffing your face with junk. Try taking a walk, writing in a journal or take a bath. Trying stress- reducing activities such as meditation can serve as a preventative measure as well.

4. Have Fun. Weight management is not about forcing yourself through a diet. Most successful people say they feel great! They give themselves the ok to have something they want. That way they do not feel like they are giving up all their favorite foods. Focus on the positive changes and how you feel. Instead of saying "I can't have that", figure out how you can fit it into your diet.

Give yourself non-food rewards. Buy yourself something nice. New jeans, that massage you have been wanting. Buy yourself some great workout gear that will motivate you.

5. Figure out your emotional reason for staying on track. Make a list of all the reasons you want to lose weight. I don't mean saying because you want to look hot in a bikini. I am talking about picturing yourself feeling uncomfortable in a bikini, but uncomfortable in yor clothes! What makes you shudder when you think about staying the way you are?

Think about all these while deciding to make a change. Just remember, YOU CAN DO IT! IT IS ATTAINABLE! Believe in yourself and you can reach your goal of weight management and weight loss.

Happy Weight Loss!

Jody

Jody Branch is owner of online-weight-loss-resources.com. She is an expert author in the field of weight loss and fitness.

Twin Lakes rental limo .. Lockport Chicago limo O’Hare
In The News:

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Home inventory and restoration apps help itemize and track every item in your home in the event you have to make an insurance claim after a natural disaster.
The White House launched a new cybersecurity safety label, the U.S. Cyber Trust Mark, intended to help consumers make informed decisions on smart device safety.
Today's tech can help make life so much easier — if you know how to use it. Here are a few tips on the quickest and best ways to make your phone, laptop and other devices work for you.
Tech expert Kurt “CyberGuy" Knutsson offers Windows 11 restart fixes: Update drivers, run system scans and check hardware.
Sony and Honda's Afeela 1 EV launches with advanced tech and entertainment for $89,900. Tech expert Kurt “CyberGuy" Knutsson gives his takeaways.
With limited hard drive space, tech expert Kurt “CyberGuy" Knutsson offers these tips for storing large video files and photos.
Tech expert Kurt “CyberGuy" Knutsson says the $236,000 Yangwang U9 electric hypercar boasts 1,287 horsepower and can jump obstacles.
Flip phones are harder to block spam calls from, but it's not impossible. Kurt the "CyberGuy" explains how to stop incoming robocalls on your flip phone.
With so many notifications buzzing our phones these days, it's tough to distinguish between legitimate messages and possible scams. Kurt the CyberGuy helps unravel the mystery.
Scammers have a new trick where they pretend to be job recruiters to plant malicious apps on your devices. It all starts with a deceptive email.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Kurt the CyberGuy breaks down why those emails that warn that "Your Apple ID has been disabled" is most likely a scam. Here's how to protect yourself.
Even small mistakes can negatively impact your credit score; here are some of the most common credit report errors and how you can fix them.
Tech guru Kurt "CyberGuy" Knutsson explores the many different ways you can repurpose that old iPhone of yours rather than trashing it.
A pioneering artificial intelligence and robotics company from China has developed a repository of over 1 million robotic movements to provide robotic training.
Kurt "CyberGuy" Knutsson reveals the warning signs and steps to take if you suspect that your personal computer is infected with a virus.
Researchers found in a study that users of a robotic prosthetic hand could successfully grasp and move two objects at once without dropping them.
The James Webb Space Telescope captured photos of one of the earliest supernovas ever seen using infrared technology, and creating a time lapse of the phenomena.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
New Mac malware variant targets browser credentials and personal data, researchers find. Kurt “CyberGuy" Knutsson gives tips to safeguard your Mac from the latest malware threats.
The Jetson One eVTOL showcases air racing potential, ushering in a new aviation era. Tech expert Kurt “CyberGuy" Knutsson says the race for eVTOL supremacy is just beginning.
Tech expert Kurt “CyberGuy" Knutsson reveals that hackers stole data from Gravy Analytics, a major seller of smartphone location data to the U.S.
Kurt “CyberGuy" Knutsson: If you just bought a new iPhone, here’s what to do first when you fire it up.
AC Future and Pininfarina unveil AI Transformer homes, merging sustainability and innovation. Kurt “CyberGuy" Knutsson says this could change the way we think about home.

The Public Stoning of Gastric Bypass Patients: When Things Get Ugly

Recently a woman went public in her online diet community... Read More

The Type Of Food and Nutrition That Can Help You Lose Weight Fast

The following are diet tips that can help you shape... Read More

The Right Way to Eat for Better Health and Weight Loss

Did you know that how and when you eat is... Read More

College Weight Gain

Students today are faced with the serious reality of unwanted... Read More

Calculate Your BMI - Do You Need to Lose Weight?

There are a few different ways to determine if you... Read More

Is the Dr Atkins Diet Safe?

The Dr Atkins Diet has been around for ages, but... Read More

7 Part Plan To Beating Childhood Obesity

Everyone from politicians to parents is talking about fighting the... Read More

4 Great Diet Tips

Here are 4 diet tips we all need reminded of... Read More

The Health Effects of Being Overweight

Both men and women around the world are becoming fatter... Read More

Fast Weight Loss ? The Importance of Low Body-fat Levels!

My name is Greg Ryan and I am a high... Read More

How The Motto Be Prepared Can Help You Lose Weight

Be Prepared. For the Boy Scouts it means you are... Read More

You Can Lose Weight on a High Carbohydrate Diet

A startling fact is that carbohydrates are not responsible for... Read More

Eating Habits That Can Help You Lose Weight And Stay That Way

There are certain eating habits that can make you gain... Read More

Fitness Resolutions

The holidays are now officially over and it's time to... Read More

Weight Loss - Its in Your Head

When you truly consider the weight-loss process, the battle waged... Read More

Plot Your Weight Loss Course

I'm sure you already know that weight loss and improved... Read More

How to End the Food Cravings with EFT

Breaking Down Cravings One at a TimeI know you've heard... Read More

Is Obesity a Disease? And What Should Be Done About It?

You have noticed your obese friend suddenly slimmer. You want... Read More

Simple Plans for Social Eating and Travel

It's one thing to stick with your diet regimen when... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick... Read More

LapBand Surgery. The Rules of the Road...Part 1

When you begin the decision making process to have Weight... Read More

What are Fats?

Fat is fuel. That is basically what it is. A... Read More

How To Drop Your Weight and Become Healthier Using These 7 Everyday Life Tips

These days more and more people are getting intellectual instead... Read More

Weight Loss With Water

It's calorie-free, inexpensive and easily obtained - yet few people... Read More

The South Beach Diet

Among the most popular forms of dieting is the South... Read More

West Dundee Lincoln Stretch limo rentals ..