Are you ready to lose some weight? Perhaps you're surfing for the magic pill that will vanish your weight away. Maybe you're simply searching for the right information to help you lose and keep the weight off. Whatever the case, here's some surefire tips to help you with your weight loss.
1. Do your homework. As you start your weight loss plan, take the time to carefully evaluate your situation. What caused the weight gain? Pregnancy? Inactivity? Overeating and binging? Emotions? There are many triggers in our lives that will cause us to gain weight. Some can be prevented or eliminated, some can't. It's important as you begin your weight loss to understand and come to grips with the cause of your weight. Be honest with yourself. Don't cheat on this one. Obviously, you want to have your weight loss become permanent.
In order to keep off the weight in the future, you may have to make some lifestyle changes to stay slim. Don't give up before you start. There's usually more than one solution to any weight gain reason. Just remain open-minded, and be willing to change to get the results you desire. Don't hesitate to read and learn as much as you can about weight gain. It's really easy to understand, and you may be surprised at what you learn.
2. Avoid Hidden Calories. Here's an over simplified version of weight loss and weight maintenance? if you eat more than your body needs, you gain weight. If you eat less (reduce calories) than your body needs, you lose weight! While it sounds simple enough, just eat less ?.Right? Basically that's true. Yet, there are other things that come into play as one is trying to lose weight. One common mistake many people make as they diet is the fact they don't really understand how much is provided by the food they are eating. This is especially true with eating out and eating snack foods and beverages.
A serving as defined by the scientific communities on weight loss and a serving that your local restaurant provides is most often very different. For example, one serving of bread is typically one slice. Yet, the average bun in a fast food restaurant is actually almost three servings. A single serving of French fries is 15 fries. Just take a guess at how many servings are in a "Biggie" French fry container.
Also, don't be fooled into thinking just because a bag of popcorn is small, that it's a single serving. The same thing goes for beverages. The bottle may contain16 oz. Yet, the serving size may be 4 ounces. Pay attention to actually how many servings of food and beverages you are actually consuming. The amount may surprise you.
I'll give you an example, my son-in-law who's 28 was had put on several pounds. His favorite cola is Mountain Dew. Mountain Dew has higher sugar content than most other cola's. He didn't have a clue as to how may calories he was consuming by drinking 3 or 4 24 oz bottles a day. When my daughter told him, he was amazed. He replaced the cola with water and went from a 38" waist to a 34" waist in about two months. Be careful, you may be consuming more than you think.
3. Consider Diet Pills Carefully. Maybe one of your diet buddies has decided to buy diet pills, or maybe you've seen or heard a commercial for diet supplements promising easy fast weight loss. If so, please evaluate CAREFULLY! Even the most natural-sounding diet pills or weight loss supplements can be useless for weight loss, or dangerous, or both. Diet pills are very tempting things if you want to lose weight, especially if you have tried several conventional weight loss plans without success. The side effects and dangers of some diet and weight loss pills can vary enormously because many of these pills contain a cocktail of ingredients and because dosage instructions may be inadequate. Possible side effects include: nervousness, tremor, diarrhea, bulging eyes, racing heartbeat, elevated blood pressure even heart failure.
There are some instances when diet pills can be helpful. Usually these are indicated in the truly obese person. For the person wanting to lose 5 or 10 pounds, they usually aren't necessary. So you may ask, how does the diet pills work to cause weight loss, while I continue to eat the same amount? In recent years, it seems everyone has the PERFECT answer to help with your weight loss. There are almost as many weight loss methods and diet pills available as there are people who want to lose weight.
There are diet pills that stop your hunger so you eat less and burn more fat. There are diet pills that cause the body not to metabolize all the food you eat, so it's passed out of your system and not stored as fat. There's combination of these two. As you begin your search for the perfect diet pill, be careful as some can have harmful effects on your body. Diet Pills work by shifting levels of brain chemicals (neurotransmitters) that control satiety (fullness) and desire for food. Some also slightly increase your metabolic rate - the rate at which your body burns calories.
Examples of weight loss diet pills include:
Diethylpropion hydrochloride (eg. Tenuate)
Mazindol (eg. Mazanor, Sanorex)
Phendimetrazine tartrate (eg. Bontril)
Phentermine hydrochloride (eg. Adipex-P, Ionamin)
4. Monitor/Increase Your Activity - Regardless whether you're taking diet pills or not to help with your weight loss, it's still important to maintain a regular exercise program. This is beneficial not only for your weight loss, but also for your overall health. In many ways we in the developed country have a much more sedentary lifestyle than our bodies need. Obviously it's easier for us than in the era when people had to be very active simply to survive, yet it's not necessarily healthy for us not to be active. Start and maintain some sort of exercise plan no matter what your age. Especially for the middle-aged and older people exercise play a very, very important role in the quality of health and staying within normal weight ranges.
5. Develop a Plan for Maintenance. Even if you're taking diet pills to help with your weight loss it's important to keep in mind, that once you stop the pills, unless you maintain a balance between your activity level and the food you eat the weight will come back. While it may take some time to become accustomed to a change in diet and activity, the rewards are well worth the time and effort spent to reach and maintain a healthy weight.
Hilda Maria is a freelance writer with 5 children who knows the importance of a balanced diet for them. She enjoys providing useful knowledge about balanced diet and regular balanced diet to her readers as well as to her children.
shuttle from O'Hare Orland Park .. Lockport Chicago limo O’HareEven if you're not overweight, you still could have a... Read More
The safe way to lose weight begins with a thorough... Read More
For sometime now, you've been hearing about the Milk Diet... Read More
Your brain has this really interesting system that is kind... Read More
WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness... Read More
Food Cravings: How to Practice PatienceDuring holidays and parties you... Read More
I never intended to get fat! I am not exactly... Read More
When losing weight, most of us don't have the time... Read More
The following are diet tips that can help you shape... Read More
The incidences of deseases like obesity, diabetes, colon deseases etc.are... Read More
Have you noticed since your WLS and return to regular... Read More
Can You Lose Weight Where You Want?If you have excess... Read More
The Secrets have been in our family recipes, some even... Read More
When you begin the decision making process to have Weight... Read More
What are the best fad diets? It's a question I'm... Read More
Eating when under stress isn't just about filling an emotional... Read More
We are a large people. 65% of us are overweight,... Read More
In our society of fast food and long hours spent... Read More
The most recent shocking news related to Atkins diet UK... Read More
Are you considering a low carb diet? If so you... Read More
Getting into a weight loss program or any type of... Read More
Here are the 4 things you need to know about... Read More
Ever wonder if you have a serious problem with binge... Read More
In this issue, I am going to focus more on... Read More
MYTH: Fad diets work for permanent weight loss.FACT: Fad diets... Read More
Lincoln Town Car rentals Addison ..You've heard the popular advice on weight loss diets. Cut... Read More
Twenty years of health club consulting, 50,000 hours of paid... Read More
Following recent reports of a South Dakota man weighing half... Read More
Students today are faced with the serious reality of unwanted... Read More
According to the Centers for Disease Control and Prevention, obesity... Read More
Ah the ever present battle to lose those unwanted pounds.... Read More
How much will power does it take in order to... Read More
If you are traveling on the path towards wellness you... Read More
The Constant Quest for Restriction; Not enough vs. too muchRestriction.... Read More
Lousy Reasons to Lose Weight"I want to be a size... Read More
IntroductionObesity is the most common health problem facing children today.... Read More
Did you ever think about the fact that losing 2... Read More
Obesity is a disease that is not caused by a... Read More
Welcome to bodybuilding weightloss exercise tips!This is the engine room... Read More
Gastric bypass surgery involves stapling the stomach to make it... Read More
1. Drink plenty of water. Our body needs a lot... Read More
After weight loss surgery it is important to include as... Read More
To begin this article I must start with it's conclusion.The... Read More
Obesity is now assuming epidemic proportions. Worldwide there are over... Read More
Have you ever wondered how actors stay in such great... Read More
The Atkins diet can be boring because of the limited... Read More
In today's bustling world we are constantly surrounded by media... Read More
It is much safer to your long term health to... Read More
I'm sure you have heard it before, but one of... Read More
In our quest to get that "perfect" body, we actually... Read More
Weight Loss |