1. Drink plenty of water. Our body needs a lot of water so give in to water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. This it self will discourage any tendency to gorge. The best thing about water is that is has no calories at all.
2. Start your day with a glass of water. As soon as you wake up, gulp down a glass of cool water. It's a wonderful way to start you day and you only need a lesser quantity of your breakfast drink after that. A glass of water lets out all your digestive juices and sort of lubricates the insides of your body. You may have your morning cup of tea but have it after a glass of water. It is good for you.
3. Drink a glass of water before you start the meal. Water naturally needs some space so that you feel fuller without actually having to stuff yourself.
4. Have another glass of water while you are having the meal. Again this is another way of making yourself full so that you can actually rise from the table eating less but feeling full just the same. Instead of drinking it one gulp, take sips after each morsel. It will help the food to settle faster so that you get that feeling that you are full faster.
SIDENOTE: Water is such a remarkable thing, but seldom do we give it the credit that it deserves. Did you know that over 66% of your body weight is nothing but water? It's amazing!
Water also plays a vital role in weight control, which is why I donated so much space to it, above.
5. Stay away from sweetened bottle drinks, especially sodas. Hey all those colas and fizzy drinks are sweetened with sugar and sugar means calories. The more you can cut out on these sweetened bottle drinks, the better for you. So if you must drink sodas, then stick to diet sodas.
6. Include in your diet things that contain more water like tomatoes and watermelons. These things contain 90 to 95 % water so that there is nothing that you have to lose by feasting on them. They fill you up without adding to the pounds.
Do you need to lose weight? Visit diet online center for the latest news and information on how to lose weight.
family-safe home cleaners Morton Grove ..Are you someone who has, in the past, been on... Read More
Weight loss from exercise can be achieved by walking, running,... Read More
This is the second article in the series, Weight Loss... Read More
Obesity, especially in children, is a matter of rapidly growing... Read More
Weight loss specialists will tell you that attitude has a... Read More
Glycemic index ranks different carbohydrate foods depending on their potential... Read More
The importance of drinking water is mentioned in almost every... Read More
Eighteen or twenty years ago, I was into high protein,... Read More
More and more people are starting to recognize that they... Read More
Are you unhappy with your current weight but aren't "motivated"... Read More
I personal lost 60 pounds in 2003. Here are some... Read More
Twenty years of health club consulting, 50,000 hours of paid... Read More
If you are a mom at home on a diet,... Read More
Low Carb, Low Fat, More protein, Eat all the fat... Read More
I would like to introduce you to an incredible new... Read More
Are you gaining weight sitting in front of the computer?... Read More
Visualization is a powerful technique that can help you make... Read More
The only absolute truth in the area of exercise and... Read More
There are many factors that cause us to increase body... Read More
To achieve your goals you need a diet that takes... Read More
Is it easy to lose weight? Yes. Losing weight is... Read More
Being overweight is no laughing matter. For those who are... Read More
One way of recognizing a fad diet is... Read More
How to Say No When You Don't Want the FoodA... Read More
Lets face it, most of us live pretty busy lives... Read More
home cleaning services Wilmette ..How to Say No When You Don't Want the FoodA... Read More
Weight Loss tipsAll throughout my childhood and teenage years I... Read More
Disclaimer: I am not a doctor; nor do I play... Read More
April 14, 2005 federal judge Tena Campbell of the federal... Read More
When it all comes down to losing or gaining weight,... Read More
Although every dieter knows that keeping food records is a... Read More
Holidays and special events should be a time of great... Read More
One may think that on a website called "LivingAfterWLS" you... Read More
My name is Greg Ryan. I am a high profile... Read More
Acupuncture for weight loss is a modern application of this... Read More
If your health and fitness are important to you, you... Read More
The South Beach Diet works, for most people. Its low... Read More
Healthy eating has become part of your life, but you're... Read More
The problem isn't that you don't have enough will power... Read More
Why Walking Could Be the Solution to Your Fitness Dilemma.Walk,... Read More
Over the last 30 years, research into food and blood... Read More
Addicted to Restaurants Are you addicted to restaurants? So are... Read More
It's a sad comment on human nature that prejudice and... Read More
Do you know this year Florida will go through a... Read More
This past Christmas Season, as most of us stuffed our... Read More
Contrary to common belief, your weight is not really the... Read More
Digestion is a chemical process. Our body combines different types... Read More
Are you wondering why you're not losing weight? If you're... Read More
Here are some everyday, helpful hints to get you started,... Read More
Nitrates and nitrites are preservatives that are added to certain... Read More
Weight Loss |