Cellulite is a condition for which cures are commonly sought. The lumpy, rippled skin which typically appears in the thighs and buttocks area known as cellulite is typically associated with a weight problem; however an individual need not be overweight to have cellulite. The condition is caused by water retention and circulatory problems that may resulted from a variety of factors including hormones.
A weakening of the connective tissue located just beneath the skin can also result in cellulite. Although cellulite has been known to occur in men, it is much more typical in women.
Millions of dollars are spent each year on cellulite treatment creams and other types of products to eradicate cellulite, a condition that is considered to be unattractive and believed by many women to be a rare condition. In truth, most women have cellulite and it actually begins to form just after puberty hits. The degree of cellulite varies, but more than 90 percent of all women have it to some degree.
So, if all women have it, is there anything you can do about it? Many people fail to do anything about their cellulite because they believe there is either nothing they can do about it or that it's simply fat. The truth is that it isn't fat that there are actually number of steps that women can take to prevent and reduce the appearance of cellulite.
The most important step women who are concerned about cellulite can take to reduce and prevent its appearance, is to eat a healthy, well balanced diet that is low in fat. Women who do this from an early age, and maintain such a diet, are shown to have far less problems with cellulite than women who do not. Exercise helps to keep the body toned and promotes good circulation, another key step in fighting cellulite.
Finally, the benefits of drinking plenty of water have been touted for many health conditions and cellulite is no different. The main purpose of cellulite is to wash away toxins within your body which can help to increase circulation, thus preventing and reducing cellulite.
It has been suggested the genetics as well as the surge of hormones that many women face, may also be among the causes for cellulite development. While there is nothing you can do about your genetics, and little you can do about your hormones, fighting cellulite by living a healthy lifestyle has been shown to produce amazing results.
Studies also indicate that cutting down or quitting smoking altogether can also provide an improvement in the appearance of cellulite. This is mainly due to the fact that smoking causes damage to small blood vessels, which increases the risk for cellulite.
It's important to keep in mind that while many of the cellulite products on the market today are effective, they can only provide optimal results when combined with a healthy diet and exercise regimen. A gentle skin massage in the areas affected by cellulite can also be beneficial in restoring circulation and reducing the appearance of cellulite.
The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any health care program.
Emily Clark is editor at lifestyle health news and lifestyle health news where you can find the most up-to-date advice and information on many medical, health and lifestyle topics.
executive chauffeured services Bradford .. Madison to Airport carYou're always hungry right? The last thing you have time... Read More
An eating disorder is a life threatening condition that often... Read More
The debate about whether supplements for weight loss are healthy... Read More
A client wrote, "Help me! I thought I was finally... Read More
A Little Help With Some Difficult terms ------------------------------------------ Aerobic... Read More
Obesity still remains one of the commonest avoidable causes of... Read More
Which diet pill are you currently taking for your weight... Read More
With weight loss comes a lot of dedication and change... Read More
For the person who wants to shed a few pounds... Read More
THE 200 POINT SYSTEMWith so many different diets available, how... Read More
If you've been pursuing a lighter, healthier version of yourself,... Read More
Everyone who has ever been on a diet has hit... Read More
Did you know that being successful with losing weight starts... Read More
Breaking Down Cravings One at a TimeI know you've heard... Read More
In theory, if you're starving, exercising less helps conserve energy.... Read More
Experts say obesity will overtake smoking as the biggest health... Read More
Diet is a dreadful word for most of us because... Read More
The diary is an essential help in reaching your weight... Read More
Lean turkeyLean ground beefChicken breastFish, halibut, orange roughy,More fish, shark,... Read More
"How do I lose 5 kg or 30 kg?""How do... Read More
April 14, 2005 federal judge Tena Campbell of the federal... Read More
Did you ever think about the fact that losing 2... Read More
I really like Dr. Phil, so I wanted to like... Read More
"Hey, you have reduced now, compared to the last time... Read More
This is the second article in the series, Weight Loss... Read More
O'Hare Chicago prom limo ..Have you ever wished for a diet where you ate... Read More
In our society of fast food and long hours spent... Read More
Make sure you check out the meaning of many common... Read More
Weight loss is a hot topic among college students today,... Read More
Do you want to lose weight? Of course you do,... Read More
"Help, none of this mainstream stuff works!"There is a specific... Read More
According to Veronica Atkins, the widow of Dr. Robert Atkins,... Read More
WARNING: Don't weight train until after you've lost weight! No,... Read More
Although it is obviously not possible to turn the clock... Read More
We all have aspects of health we want to improve.... Read More
When you truly consider the weight-loss process, the battle waged... Read More
The Dr Atkins Diet has been around for ages, but... Read More
Have you noticed since your WLS and return to regular... Read More
Students today are faced with the serious reality of unwanted... Read More
Now I know you're always asking yourself questions.You know the... Read More
Obesity is a disease that is not caused by a... Read More
More than 70% of US adults are overweight and that... Read More
The rediscovery of the wealth of the wonder drug Hoodia... Read More
Put simply, your resting metabolic rate is the minimum number... Read More
Dealing with your sweet-tooth can be one of the greatest... Read More
Some of you will not like what I have to... Read More
Dieters are often told ? drink water. Drink a minimum... Read More
ATTITUDESIT'S NOT ABOUT YOU!Exercising has so many physical benefits that... Read More
WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness... Read More
Food cravings can be triggered by various things including low... Read More
Weight Loss |