Cellulite is a condition for which cures are commonly sought. The lumpy, rippled skin which typically appears in the thighs and buttocks area known as cellulite is typically associated with a weight problem; however an individual need not be overweight to have cellulite. The condition is caused by water retention and circulatory problems that may resulted from a variety of factors including hormones.
A weakening of the connective tissue located just beneath the skin can also result in cellulite. Although cellulite has been known to occur in men, it is much more typical in women.
Millions of dollars are spent each year on cellulite treatment creams and other types of products to eradicate cellulite, a condition that is considered to be unattractive and believed by many women to be a rare condition. In truth, most women have cellulite and it actually begins to form just after puberty hits. The degree of cellulite varies, but more than 90 percent of all women have it to some degree.
So, if all women have it, is there anything you can do about it? Many people fail to do anything about their cellulite because they believe there is either nothing they can do about it or that it's simply fat. The truth is that it isn't fat that there are actually number of steps that women can take to prevent and reduce the appearance of cellulite.
The most important step women who are concerned about cellulite can take to reduce and prevent its appearance, is to eat a healthy, well balanced diet that is low in fat. Women who do this from an early age, and maintain such a diet, are shown to have far less problems with cellulite than women who do not. Exercise helps to keep the body toned and promotes good circulation, another key step in fighting cellulite.
Finally, the benefits of drinking plenty of water have been touted for many health conditions and cellulite is no different. The main purpose of cellulite is to wash away toxins within your body which can help to increase circulation, thus preventing and reducing cellulite.
It has been suggested the genetics as well as the surge of hormones that many women face, may also be among the causes for cellulite development. While there is nothing you can do about your genetics, and little you can do about your hormones, fighting cellulite by living a healthy lifestyle has been shown to produce amazing results.
Studies also indicate that cutting down or quitting smoking altogether can also provide an improvement in the appearance of cellulite. This is mainly due to the fact that smoking causes damage to small blood vessels, which increases the risk for cellulite.
It's important to keep in mind that while many of the cellulite products on the market today are effective, they can only provide optimal results when combined with a healthy diet and exercise regimen. A gentle skin massage in the areas affected by cellulite can also be beneficial in restoring circulation and reducing the appearance of cellulite.
The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any health care program.
Emily Clark is editor at lifestyle health news and lifestyle health news where you can find the most up-to-date advice and information on many medical, health and lifestyle topics.
shuttle from O'Hare Brocton .. Lockport Chicago limo O’HareStomach-Stapling Surgery ------------ There's no doubt that stomach-stapling surgery leads... Read More
As a Master swimmer I am made painfully aware, each... Read More
While the gastric bypass may seem like the perfect solution... Read More
You've heard them before and may even have believed some... Read More
The Dr Atkins Diet has been around for ages, but... Read More
It would not be surprising to hear your answer is... Read More
A really easy, fast way to weight loss is walking... Read More
Do you compete in sports for weight loss or fat... Read More
"Who are you to give me weight loss advice?" I... Read More
Please feel free to comment, to provide good information and... Read More
Going away for your holidays will also bring with it... Read More
Want an after dinner snack? Jealously watching your family consume... Read More
The term 'thermogenic' refers to a group of drugs or... Read More
How to Estimate How Many Calories You Can Have and... Read More
I am sure that when I mention setting objectives for... Read More
There are a few different ways to determine if you... Read More
Exercise Physiologists who study the effects of exercise on weight... Read More
You've seen them a hundred times: "Before" and "After" pictures.... Read More
We all eat. But how mindful are we of every... Read More
Over the past 5 years, online weight loss programs have... Read More
If you've been pursuing a lighter, healthier version of yourself,... Read More
Food cravings can be triggered by various things including low... Read More
In general, fast weight loss is not healthy. The faster... Read More
Each month I receive hundreds of e-mails from consumers who... Read More
Think for a moment about the highest mountain you ever... Read More
Chicago charter limousine service Hickory Hills ..There are several ways to manage cravings. You can: ... Read More
The heated debate, within diet circles, that began a few... Read More
I never intended to get fat! I am not exactly... Read More
Are you or your family members amongst the 65%?To help... Read More
Dieters have long searched for secret paths to easy weight... Read More
If You are sick of losing the same weight over... Read More
We, as a society, are always trying to lose weight.... Read More
Are you up to a cave man diet? You won't... Read More
In twenty years of consistant exercising, maintaining a low percentage... Read More
1.The first step to living a Glycemic Diet Lifestyle is... Read More
Have you heard about it lately? Everywhere you look, women... Read More
The South Beach Diet works, for most people. Its low... Read More
This little known secret has been used by bodybuilders for... Read More
Contrary to common belief, your weight is not really the... Read More
It's easy to lose sight of our goals, "Do I... Read More
A reader recently wrote to ask why I don't include... Read More
Any dietary plan on the market has some portion of... Read More
When considering that pathological eating disorders and their related diseases... Read More
Cellulite ? a word most women are very familiar with.... Read More
Losing weight can make a significant and life altering change... Read More
Any true body transformation starts with self?discovery. It is an... Read More
Dieting is not easy. If it were, we would probably... Read More
I had 14 weight/health-oriented newsletters in my inbox this morning.... Read More
In this issue, I am going to focus more on... Read More
Obesity is quickly becoming the number one health issue confronting... Read More
Weight Loss |