Home
>
Weight Loss
>
98 Percent of Dieters Fail: A Sensible Lifestyle is the Answer

98 Percent of Dieters Fail: A Sensible Lifestyle is the Answer

What the Diet Industry Does Not Want You To Know: 98 Percent of Dieters Fail. 98 Percent of dieters either quit the diet or are not able to keep the weight off permanently. This is because diets are to restrictive and force people into cheating because their diet is not providing the nutrition that the body requires. Most diets require something to be cut out. Low Carb Diets require that you restrict carbs, the body needs carbohydrates for energy thus if there is restrictive carb intake the body will crave carb laden foods causing diet sabotage. Low fat diets require that you cut out fat, making people fear all fat believing that any fat is bad, and causing the body to crave fat laden foods.

Why is the diet industry going to set you up for failure and not tell you that you have a 98 percent chance that you will come crawling back to them yet once again. To get your money. It's been estimated that $46 billion was spent on diet products and programs last year alone. The average diet plan cost over $80 dollars each week. If 98 percent didn't fail the diet industry wouldn't be needed any longer. Nobody would be overweight and everybody would know what would work to lose weight.

Sports Nutrition: the Lifestyle that is not a Diet

Have you seen an infomercial that has ever told you to listen to your body, eat what it needs and not force your body into craving foods that would cause fat storage because your starving it of essential nutrients? Probably not, because most information on sports nutrition is available for free and it's something that you do for a lifetime, not a diet you go on for a certain period of time then regain weight and then again hand over your wallet once more to somebody with the latest promise that won't say that 98 percent will be back again within five years.

Your body needs carbohydrates, your body does need fat. The key to losing weight is to eat a balanced diet and not to poison your body with the junk food that is abundant in today's world. Fruits, vegetables, whole grains, complex carbohydrates, healthy fats and lean meats are the staple of sports nutrition. Fueling your body to be able to perform what you require of it during the day is what will help you lose weight.

Fueling Your Body Means Eat

Yes you can eat food and lose weight. Healthy choices and knowing how many calories that your body requires to perform at optimal efficiency will keep cravings for junk food away. The brain alone requires 380 calories per day for the average 150 pound man just to be able to lay in bed all day, the liver requires over 500 calories per day. You have many other organs that also require a certain amount of calories each day. To determine how many calories you need per day just for your resting metabolic rate take the amount you weigh in pounds and multiply that by 10. So if you weigh 160 pounds that is 1600 calories required for your body just to perform basic functions like pump blood. Just to be sedentary you need to add 25% of 1600 to your daily requirements, so that would make it 2000 calories per day just to sit and watch tv, get up and walk to the bathroom and do other basic things without doing anything that would require work The more activity you do the more calories your body requires. The key is not to give your body these calories in the form of candy bars, potato chip, soda etc. Feeding your body with foods that are lower than 30% in fat will amaze you how much food can make up 2000 calories.

Eating more often:

Instead of eating just breakfast, lunch, and dinner. Have the basic 3 meals per day with a healthy snack between them. This will prevent mid-morning and mid-afternoon raids on the junk food machine and help keep your energy up.

For more in depth information on a Sports Nutrition Lifestyle the following books can provide a wealth of information:

Nancy Clark's Sports Nutrition Guidebook
Avery's Sports Nutrition Almanac
Power Eating by Susan M. Kleiner

Any of these books will give you the information you need to stop supporting the diet industry and shelling over your money once again for a likelihood of 98% chance of failure. Enjoy food and don't let anybody make you afraid of it, food is there for our bodies, it's just the junk food that is bad and there are plenty of healthy alternatives out there that will satisfy any craving.

Josie Anderson is a personal trainer and is the owner of http://www.weight-loss-program-101.com providing weight loss resources to help with many weight loss goals and newsletter to keep you up to date on the latest in the health and fitness industry.

limousine Ackley .. Lockport Chicago limo O’Hare

In The News:

A virtual private network can help ensure your information remains security and your privacy remains intact. Kurt the CyberGuy explains.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Artificial intelligence-based cameras are giving air defense operators unprecedented capabilities in monitoring and protecting airspace.

Apple's iOS 18.1 Inactivity Reboot automatically reboots your iPhone if it hasn't been used or unlocked for more than three days, providing better data protection.

An inventor designed rooftop solar panels for a Tesla that draws solar energy while the car is parked, adding travel mileage without plugging in.

There are currently no laws governing what artificial intelligence can and cannot do with the information it gathers; here are 10 things to avoid telling AI chatbots to keep yourself safe.

A credit union with over 240,000 members recently revealed it was targeted by cybercriminals, resulting in a data breach that was part of a two-month attack by hackers.

Scammers have become skilled at creating convincing fake websites that can easily fool unsuspecting users. The CyberGuy offers tips to protect yourself.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

CAPTCHAs, which are used by websites to confirm whether users are people or bots, are harmless, but hackers are using them to infect PCs with malware.

Hackers recently leaked personal information of about 500,000 Americans and stole patient medical records that included lab results and insurance details.

The holiday season sees a rise in mobile shopping scams. Tech expert Kurt “CyberGuy" Knutsson helps you learn how to stay safe.

Tech expert Kurt “CyberGuy" Knutsson says a VPN enhances online banking security by encrypting data and protecting privacy.

Beware of these six sneaky holiday scams. Tech expert Kurt “CyberGuy" Knutsson gives you tips to avoid falling victim.

Tech expert Kurt “CyberGuy" Knutsson reveals how to securely back up and factory reset your Android to protect your privacy and data.

Artificial intelligence is making life easier for cybercriminals, allowing them to create elaborate scams to trick people. Kurt the Cyberguy explains how to protect yourself.

Cut through all the digital clutter and delete multiple emails from your Android simultaneously. Kurt the CyberGuy explains how it's done.

Tips to prevent your holiday decorations from being stolen

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Kurt "CyberGuy" Knutsson lays out the immediate steps you should take if your phone has been hacked and your personal information becomes vulnerable.

Fraudsters are sending people bogus invoices through PayPal as part of a sneaky scam that is going around; here's how to protect yourself from being fooled.

A former Colgate-Palmolive employee was shocked to discover $750,000 had been drained from her 401(k) account. "CyberGuy" offers tips on how to prevent identity theft.

Electric vehicle maker Harbinger recently showed its electric delivery truck can handle icy roads with agility and stability in winter.

To make the busiest time of year more manageable, here are some tricks for tracking your packages, taking quality family photos and curating the perfect Christmas playlist.

Kurt "CyberGuy" Knutsson explains how to keep your online Amazon gift purchases a secret from loved ones or friends this holiday season.

98 Percent of Dieters Fail: A Sensible Lifestyle is the Answer

Weight Loss