(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Are you trying to lose weight?If you are, STOP!Funny thing... Read More
"The kind of thoughts that you plant in your mind,... Read More
What is the link between Hispanics and obesity? Are people... Read More
A Little Help With Some Difficult terms ------------------------------------------ Aerobic... Read More
The diary is an essential help in reaching your weight... Read More
Yes, there is more to the Mediterranean than sun, beach... Read More
Why was the FDA trying to hide the facts about... Read More
It's always great to find a protein supplement with very... Read More
When women talk about their biggest obstacles to successful weight... Read More
The overweight and obesity epidemic is a worldwide problem. There... Read More
I clearly remember how much I loathed having my picture... Read More
REDUCE YOUR WEIGHTNow you are not very far from losing... Read More
Dieting and weight loss is almost certainly the most lucrative... Read More
Although liposuction is one of the most commonly performed cosmetic... Read More
Over two thirds of Americans are over weight, and half... Read More
Who'd have thought healthy eating could be so controversial? Lunching... Read More
Why is it so hard to lose weight and keep... Read More
If you are among the millions of people searching for... Read More
How to Say No When You Don't Want the FoodA... Read More
I did it without starving myself or taking pills. How... Read More
If your health and fitness are important to you, you... Read More
More and more people are turning to hypnosis or hypnotherapy... Read More
Success stories on the gastric bypass are everywhere, but how... Read More
While low-fat dieters and non-dieters may want to avoid chicken... Read More
America is getting more obese every year. Even our children... Read More
It seems like everywhere you turn, there is someone trying... Read More
A pound of fat represents approximately 3500 calories of stored... Read More
What to Do with the Leftovers?Okay, tell me if you've... Read More
Every regime has its supply of useless folk lore and... Read More
Many celiacs lose weight before they are diagnosed; indeed it... Read More
Because the Internet allows so many millions of people to... Read More
Are you Telling Yourself It's Too Hard to Lose Weight?Telling... Read More
Most people are unsure about how to begin a fat... Read More
5 Easy Steps to A Healthier WeightAlthough different people have... Read More
Well, look at you go! You keep moving closer and... Read More
Are you tired of getting the same old advice when... Read More
Everybody knows that 98% of dieters fail. But do you... Read More
The Quest to Reach Your Ideal WeightIt was late in... Read More
I am Greg Ryan, a high profile fitness expert with... Read More
The Atkins low-carb diet consists of four phases: Induction, Ongoing... Read More
Dieting will continue to fail most dieters, unless personalized weight... Read More
College weight gain is at an all time high, and... Read More
When considering that pathological eating disorders and their related diseases... Read More
Contrary to common belief, your weight is not really the... Read More
If you're taking a fiber supplement or eating a high... Read More
In this series of articles, you will learn exactly how... Read More
With weight loss comes a lot of dedication and change... Read More
A very interesting story was reported recently by WebMD.com. A... Read More
If you've been pursuing a lighter, healthier version of yourself,... Read More
The cost of a tummy tuck is something to consider... Read More
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