(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Hold the onions! Let's talk "liver". No, not beef liver,... Read More
The Sour Truth -------------------------- Question: I had a baby 6... Read More
In the early nineties doctors were beginning to see the... Read More
Are you frustrated with your weight problem and don't know... Read More
Gaining up to 20 pounds over four years can significantly... Read More
Getting Started on The Clean DietIf you want to lose... Read More
Cardio Exercise...A huge variety of fitness activities provide cardiovascular benefits.... Read More
Metabolism is essentially the speed at which our body's motor... Read More
The best way you can get rid of your pop... Read More
Dieting Dilemma No 1: When Life Gets in the WayThat... Read More
IntroductionThe history of The Atkins Diet goes back to the... Read More
Do you know that while you work out the muscles... Read More
Many of enjoy sitting down at Starbucks and enjoying a... Read More
The cost of a tummy tuck is something to consider... Read More
A frequent question brand-new gastric bypass patients ask is "How... Read More
MYTH: Fad diets work for permanent weight loss.FACT: Fad diets... Read More
Gastric bypass surgery has many forms and can involve stapling... Read More
Low carb beer and lite beer are two different animals.... Read More
Yes it's true- and so unfair. As we get older... Read More
You may not like what I'm about to say, but... Read More
There are those that walk amongst us who have followed... Read More
As I become acquainted with many of our LivingAfterWLS.com community... Read More
If you have been watching your weight all year, you... Read More
Twenty years ago, I did not expect to accomplish what... Read More
Most men and women that I have trained over the... Read More
Tip 1) DRINK A GLASS OF WATER AFTER EACH SNACKThis... Read More
Any dietary plan on the market has some portion of... Read More
(Ailsa's Apple Crumble Diet)I'm Scottish, so it's not a big... Read More
If you know someone that has been trying to lose... Read More
Flip through a magazine, scan a newspaper, or channel surf... Read More
As our country gains weight at an alarming rate, we... Read More
Imagine this ... What if you could ?Increase the rate... Read More
Remember there's more to you than meets the eye. You've... Read More
With this key, I GUARANTEE YOU WILL LOSE ALL THE... Read More
Can You Lose Weight Where You Want?If you have excess... Read More
Losing fat in my opinion is not all that difficult.... Read More
Have you been surfing the web trying to find a... Read More
Our bodies only require a small amount of salt for... Read More
One may think that on a website called "LivingAfterWLS" you... Read More
Welcome to bodybuilding weightloss exercise tips!This is the engine room... Read More
There is no need to worry too much if your... Read More
Good health is all too easily taken for granted until... Read More
Weight loss surgery is fast becoming a very popular way... Read More
Food intolerance is a pharmacological reaction to the consumption of... Read More
Whew! So how did you do on that last lesson?... Read More
A "normal-tummy" looks at the food pyramid from the bottom... Read More
Do you want to lose weight? Of course you do,... Read More
Losing weight quickly is not advisable as most of the... Read More
"Polyols" or sugar alcohols are a number of different carbohydrates... Read More
Yoga is wonderful for nurturing a state of mental and... Read More
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