(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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I am a Registered Dietitian who has spent over 10,000... Read More
There are tons of fad diets and weight loss schemes... Read More
Staying Toned After Weight Loss ---------------------------------------- Following significant weight loss,... Read More
Some of you will not like what I have to... Read More
The most common and popular diet fad over the past... Read More
You could try one of the many sexual enhancement drugs... Read More
Of all the possible exercises there are to help you... Read More
Some of you will not like what I'm going to... Read More
If all we have to do is exercise to live... Read More
Abdominal fat is now seen as a growing health hazard,... Read More
Axiom Number Two: Hunger ControlTrying to lose weight without understanding... Read More
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Healthy eating has become part of your life, but you're... Read More
Fat Loss in GeneralThis morning I conducted a search engine... Read More
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THE 200 POINT SYSTEMWith so many different diets available, how... Read More
Weight Loss Their Greatest Opponent --------------------------------- Before high school and... Read More
You are not a kid any more and becoming a... Read More
Here's what to do if you want to wear that... Read More
"I eat like a bird, why do I gain weight?"... Read More
Developed by Dr. Arthur Agatston, The South Beach Diet touts... Read More
You see it all the time; people agonizing over their... Read More
I made myself a sandwich today and thought I'd be... Read More
Weight loss is an issue that affects men and women... Read More
It is not recommended to lose more than 1 pound... Read More
At around ?350 pounds a treatment, Lipo-Dissolve the so called... Read More
There are as many reasons you've given yourself to eat... Read More
It's definitely no fun to lose weight -- put it... Read More
Our bodies only require a small amount of salt for... Read More
Negative calorie foods are said to use more calories to... Read More
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If you're serious about losing weight and getting fit, you... Read More
Close kept secrets to weight loss: Give me 9 days... Read More
One alternative method to traditional and tumescent liposuction is mesotherapy.... Read More
Okay, so you've read some of these articles, done your... Read More
I learned about gaining weight when I heard the question... Read More
The rediscovery of the wealth of the wonder drug Hoodia... Read More
Used a diet pill recently and got depressed because you... Read More
1. Start Exercising first thing in the morning.As soon as... Read More
Both men and women around the world are becoming fatter... Read More
If you want to find a way to lose weight... Read More
The market is flooded with weight loss supplements that make... Read More
Phentermine, like many other prescription drugs, works with chemicals called... Read More
It was bad enough hearing almost daily that obesity in... Read More
Families who dine out with their loved ones who've had... Read More
Just one more day I can do this, I told... Read More
With the popularity of low carb diets such as Atkins,... Read More
Most people who want to burn off some excess pounds... Read More
Many women want to be slim. Maybe you're one of... Read More
Weight Loss |