(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Think for a moment about the highest mountain you ever... Read More
You and I know that getting plenty of support from... Read More
A really easy, fast way to weight loss is walking... Read More
Thinking about weight loss surgery? You're not alone. Over two-thirds... Read More
How many calories you consume has a big impact on... Read More
Every day, it seems, a new study pertaining to weight... Read More
Weight Loss is something that many Americans struggle with. In... Read More
Not losing weight but gaining it is why we are... Read More
It is very important for low carb dieters to stick... Read More
As I was saying in my past articles, others have... Read More
If your low carb diet is going nowhere, maybe its... Read More
Any true body transformation starts with self?discovery. It is an... Read More
Water is an essential component of the human body and... Read More
Some of my dieting tips are not conventional. You can... Read More
An eating disorder is a life threatening condition that often... Read More
You've seen them a hundred times: "Before" and "After" pictures.... Read More
It is common for new WLS patients to ask, "How... Read More
Today's society is about speed. We no longer have to... Read More
You've decided it's time to lose some weight. A lot... Read More
If I were asked, "what is the most difficult thing... Read More
You may not like what I'm about to say, but... Read More
Many gastric bypass patients report frequent spells of dizziness. In... Read More
A bad day or even a bad week is not... Read More
To say that Americans are obsessed with dieting is an... Read More
Carnitine is simply the safest and healthiest supplement you can... Read More
The Order of Energy UtilizationBack to our table of stored... Read More
Have you noticed since your WLS and return to regular... Read More
According to the American College of Surgeons, most severely obese... Read More
Are you one of those who hate dieting? Well, you... Read More
The long marginalized San tribe of South Africa has suddenly... Read More
One thing's for sure, in this day & age, if... Read More
A pound of fat represents approximately 3500 calories of stored... Read More
Metabolism is the process by which your body changes food... Read More
The confusion about eating healthy and dieting will now be... Read More
Did you know that how and when you eat is... Read More
"Life is like a box of chocolates," drawled Forrest Gump.Metaphors... Read More
Only if you're trying to fool the scale on a... Read More
Dr. Atkins death was unexpected. On 8 April 2003, he... Read More
Yes and no. Moderate calorie restriction helps in controlling and... Read More
With tons of information out there on "Fat Acceptance" does... Read More
That's a pretty "in your face" statement, but really it's... Read More
RISING POPULARITYGastric bypass surgery has become a popular surgical procedure... Read More
Getting involved in Weight Loss Program can be intimidating for... Read More
Weight Loss Red Flag GuideDespite claims to the contrary, there... Read More
When it all comes down to losing or gaining weight,... Read More
Gastric bypass patients face a great task in the following... Read More
For people that are obese, losing weight quickly can seem... Read More
Today, Ephedra is an herb of controversy. It contains ephedrine,... Read More
Which diet pill are you currently taking for your weight... Read More
Have you ever worried about something so much it paralyzed... Read More
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