(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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America is getting more obese every year. Even our children... Read More
Some Say I'm Strange. I Prefer to Think of Myself... Read More
The most common and popular diet fad over the past... Read More
As our country gains weight at an alarming rate, we... Read More
Exercising too hardThis is probably the most common mistake. As... Read More
Just one more day I can do this, I told... Read More
There are a lot of "crash" diets out there that... Read More
Weight loss information is often confusing and misleading. The more... Read More
You and I know that getting plenty of support from... Read More
For those of you who aren't familiar with ephedra let... Read More
Wow! You must be on fire by now burning and... Read More
One-size-fits-all diets don't work....but then you probably know that already.... Read More
Have you ever stopped to calculate how much time you... Read More
Today's society is about speed. We no longer have to... Read More
If you have ever been snow skiing you know that... Read More
Ever wonder if you have a serious problem with binge... Read More
When it comes to the matter of weight loss, peoples... Read More
According to the American Obesity Association, an astounding 64.5 percent... Read More
Calorie burn can be really enhanced if you follow a... Read More
If your health and fitness are important to you, you... Read More
What is low carb?We've all heard about the Atkins diet... Read More
Here's what to do if you want to wear that... Read More
As of the writing of this article, May 16, 2005,... Read More
WAHOO!!! for YOU!! You are the most AWESOME person alive!!... Read More
Why was the FDA trying to hide the facts about... Read More
Doctors prescribe Walking as the best medicine for weight loss.We... Read More
When it comes to weight loss, most of us would... Read More
If you have a protruding abdomen, loose skin as a... Read More
LivingAfterWLS reader feedback indicates snacking is the single biggest problem... Read More
What if by making a few small changes in your... Read More
It's now official. The simple act of fidgeting can mean... Read More
When we gain more weight than is good for us,... Read More
I am not a diet and fitness guru or an... Read More
Choosing the right diet type is the most important decision... Read More
Breaking Down Cravings One at a TimeI know you've heard... Read More
A reader recently wrote to ask why I don't include... Read More
This year, we all made some of the typical New... Read More
Being overweight is no laughing matter. For those who are... Read More
Close kept secrets to weight loss: Give me 9 days... Read More
Any dietary plan on the market has some portion of... Read More
It's really difficult for a person to socialise if he... Read More
Dieting Dilemma No 1: When Life Gets in the WayThat... Read More
"Who are you to give me weight loss advice?" I... Read More
You've done everything right this time. You're eating lots of... Read More
Here are some everyday, helpful hints to get you started,... Read More
I gotta confess: I'm completely addicted to crisps. Any kind... Read More
Low self-esteem produces a game of control. It causes a... Read More
You may not like what I'm about to say, but... Read More
In 1994, I had a RNY surgery. At 350 lbs... Read More
With so many diets and fads being offered on the... Read More
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