(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Most people are unsure about how to begin a fat... Read More
(But What You Need to Know if You Want to... Read More
Yesterday evening my computer hard drive crashed. Resulting in the... Read More
I have tried many "diets" here in the USA and... Read More
Are you concerned about the lack of exercise your child... Read More
There are many subscriber programs available both online and in... Read More
Metabolism is essentially the speed at which our body's motor... Read More
The pursuit of a healthier me (or you) shouldn't involve... Read More
Body wraps can help tone and tighten the skin, improve... Read More
Getting to the ROOT of the matter: If the plants... Read More
From the moment of birth your first emotional experiences establish... Read More
Do You Sometimes Eat Because You're Afraid You'll "Miss Out"... Read More
As many of us know, it's the first few days... Read More
Congratulations on waking up each morning and greeting the day... Read More
When on a diet, snack attacks can hit hard and... Read More
Gastric bypass surgeries are temporary physical fixes to a long... Read More
Hold the onions! Let's talk "liver". No, not beef liver,... Read More
Have you ever seen an overweight rock climber or yoga... Read More
It's the American Dream: "If I could just lose a... Read More
Many people want to lose a few of those annoying... Read More
The heated debate, within diet circles, that began a few... Read More
I've talked to quite a few fellow gastric bypass patients... Read More
If you've been on a low carb diet for any... Read More
So many people are talking about how slow their metabolism... Read More
Sometimes it's good to just let the feelings flow. Take... Read More
"How do I lose 5 kg or 30 kg?""How do... Read More
WEIGHT LOSS:Nutrition and weight-loss researchers say that some supplements can... Read More
The people of earlier times depended on the rich resource... Read More
Good health is all too easily taken for granted until... Read More
This Article was originally Published in The July 2004 Issue... Read More
Low Carb, Low Fat, More protein, Eat all the fat... Read More
If you have been watching your weight all year, you... Read More
Stomach-Stapling Surgery ------------ There's no doubt that stomach-stapling surgery leads... Read More
Stop Being Influenced by Food Ads on TVThere is much... Read More
It is well known that about two-thirds of the U.S.... Read More
Let me tell you something - if you are doing... Read More
There's no way you can separate the Jack LaLanne diet... Read More
*Do you truly believe that not eating or cutting back... Read More
When you begin the decision making process to have Weight... Read More
Running For Weight Loss??.Slow DownYou may be out running your... Read More
Do calories matter or do you simply need to eat... Read More
Have you ever just felt like you were doing everything... Read More
If anyone knows anything about fitness, it's that a low... Read More
On the market at any given time, there are hundreds... Read More
A startling fact is that carbohydrates are not responsible for... Read More
Any dietary plan on the market has some portion of... Read More
Natural Weight Loss Is PermanentOnly natural weight loss can be... Read More
Whether coming from a close friend, the nightly news or... Read More
WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness... Read More
The Sour Truth -------------------------- Question: I had a baby 6... Read More
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