(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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You can overcome the desires of your sweet-tooth by incorporating... Read More
If you're trying lose weight, maintain your weight, or sculpt... Read More
A reader recently wrote to ask why I don't include... Read More
One may think that on a website called "LivingAfterWLS" you... Read More
Of all the possible exercises there are to help you... Read More
Curb Hunger and Avoid The Costly BingeEveryone's been there -... Read More
So many people are talking about how slow their metabolism... Read More
Flip through a magazine, scan a newspaper, or channel surf... Read More
When losing weight, most of us don't have the time... Read More
In theory, if you're starving, exercising less helps conserve energy.... Read More
The right diet pill should be carefully considered when deciding... Read More
Have you ever received those tempting ads that seem to... Read More
This Article was originally Published in The July 2004 Issue... Read More
Not everyone can handle hot food. But who said cayenne... Read More
Use these tips to turbo charge your weight loss program.Take... Read More
It is well known that about two-thirds of the U.S.... Read More
I am somebody who has had an ongoing battle with... Read More
I would like to introduce you to an incredible new... Read More
If anyone knows anything about fitness, it's that a low... Read More
Many people have asked me what foods they should eat... Read More
Your brain has this really interesting system that is kind... Read More
One thing I really must say at the outset of... Read More
The answer to the title of this article is "none."... Read More
Looking for Diet Programs on net is like looking for... Read More
How did a thin person like me become overweight? My... Read More
Getting into a weight loss program or any type of... Read More
Unfortunately, obesity is reaching epidemic proportions, with over 60% of... Read More
When it comes to the matter of weight loss, peoples... Read More
Fat is fuel. That is basically what it is. A... Read More
Adherence to diet for one year, not the specific diet... Read More
Want to shed that beer belly? Why not try the... Read More
Barriers to healthy diets are placed into four broad categories:... Read More
Contrary to common belief, your weight is not really the... Read More
FINDING THE PERFECT DIETArriving at the Perfect Diet is no... Read More
The human body is designed to run best on a... Read More
Many gastric bypass patients report melon to be one of... Read More
Many people limit themselves to one soda a day especially... Read More
Some of you will not like what I'm going to... Read More
The goal of many athletes and exercisers is to "get... Read More
Have you been on a new diet for a couple... Read More
RISING POPULARITYGastric bypass surgery has become a popular surgical procedure... Read More
I am approaching 70 years of age very quickly and... Read More
Weight loss is never easy. Although this is stating the... Read More
Stop Weight From Creeping Up By Staying AwareEveryone has small... Read More
You may be considering weight loss surgery if you are... Read More
Weight loss surgery is fast becoming a very popular way... Read More
It has been 15 years since I was diagnosed with... Read More
Gastric Bypass surgery is becoming increasingly more popular for the... Read More
Water is useful when we are trying for losing weight.... Read More
Yes and no. Moderate calorie restriction helps in controlling and... Read More
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