(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Diets, diets, diets... every where you go, anything you read... Read More
When you are faced with the daily challenge of trying... Read More
The fear of success arises in patients when they realize... Read More
I am approaching 70 years of age very quickly and... Read More
A common question among weight loss professionals...If fad diets don't... Read More
I received a telephone call from a lady last week.... Read More
IntroductionThe history of The Atkins Diet goes back to the... Read More
The most recent shocking news related to Atkins diet UK... Read More
There are a lot of "crash" diets out there that... Read More
Green Tea Also Has Anticancer PropertiesGreen tea, which has been... Read More
Every regime has its supply of useless folk lore and... Read More
When on a diet, snack attacks can hit hard and... Read More
For many years, herbalists believe that Cayenne is the most... Read More
People always ask me " how it is that your... Read More
1. Increase your fiber intake. The body needs a lot... Read More
Cellulite is probably one of the most embarrassing of all... Read More
Some of you will not like what I have to... Read More
Low Carb, Low Fat, More protein, Eat all the fat... Read More
Everywhere we look in the western world we are inundated... Read More
Ever wonder if you have a serious problem with binge... Read More
I know, I know. What a crazy question!Considering that we've... Read More
Essential Fats for Weight LossOver the past few decades, the... Read More
Are you concerned about the lack of exercise your child... Read More
Do you know this year Florida will go through a... Read More
Let's face facts; obesity is ripe today in America and... Read More
Obesity is a disease that affects approximately 60 million people... Read More
Serious diet pills are intended for people who are overweight... Read More
Exercise Physiologists who study the effects of exercise on weight... Read More
Very few Americans are satisfied with their current weights. There... Read More
I really like Dr. Phil, so I wanted to like... Read More
Although the big push for fad diets has died down... Read More
Cellulite is not a medical condition or an aesthetic mutiny... Read More
We have plans for everything these days. That is how... Read More
Am I missing something here? If I am, someone please... Read More
Saboteurs are people and thoughts that are going to sabotage... Read More
Sharing our bariatric stories is as personal decision as electing... Read More
Make sure that no more than a quarter of your... Read More
Quick weight loss is promised by diets all the time.... Read More
Any weight loss or diet plan, including low-carb plans like... Read More
Obesity is a disease that is not caused by a... Read More
A common claim from gastric bypass detractors is that after... Read More
Are you trying to lose weight?If you are, STOP!Funny thing... Read More
Cellulite is a recent addition to the English language. In... Read More
Using healthy low carb recipes are an important part of... Read More
There is no need to worry too much if your... Read More
The importance of drinking water is mentioned in almost every... Read More
New Years Resolutions do not work because you are really... Read More
Ever wonder if you have a serious problem with binge... Read More
How to burn fat fast is a question that burns... Read More
The Quest to Reach Your Ideal WeightIt was late in... Read More
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