(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Dieting doesn't have to be a chore. Actually, you can... Read More
The people of earlier times depended on the rich resource... Read More
Franchised Business Models and American Diets could be at odds.... Read More
Why have I allowed myself to get into this shape?... Read More
When it all comes down to losing or gaining weight,... Read More
If you're on a weight loss program you're under constant... Read More
The heated debate, within diet circles, that began a few... Read More
Weight Loss ? Basic Lessons for Sustained SuccessWeight loss is... Read More
Weight loss programs often have big claims. Understand the "science"... Read More
I learned about gaining weight when I heard the question... Read More
You have finally decided to tackle weight management and lose... Read More
Today obesity, diabetes, and heart disease run through us at... Read More
Any dietary plan on the market has some portion of... Read More
"I eat like a bird, why do I gain weight?"... Read More
People always ask me " how it is that your... Read More
Are you just exploding with the presence of light all... Read More
WAHOO!!! for YOU!! You are the most AWESOME person alive!!... Read More
It seems there are two schools of behavior patients follow... Read More
Gastric bypass patients often find themselves regaining weight soon after... Read More
We have such good weight loss intentions. We emotionally beat... Read More
There is only one way to lose weightThere really is... Read More
A state of emergency has been recently put on European... Read More
You've decided it's time to lose some weight. A lot... Read More
How's the practicing going? Are you spending time each day... Read More
There's nothing more fun then being creative with food and... Read More
Weighing more than is normal, necessary, or allowed, especially having... Read More
You may not like what I'm about to say, but... Read More
You have probably heard the old myth, that you should... Read More
Your success in sticking with an exercise and weight loss... Read More
Millions of people spend billions of dollars, hoping to achieve... Read More
To say that Americans are obsessed with dieting is an... Read More
Are you wondering why you're not losing weight? If you're... Read More
As much as many of us who are over-weight do... Read More
While exercising isn't complicated, it's very easy to make mistakes.... Read More
One pound of fat equals 3500 calories. Want to lose... Read More
The market is flooded with weight loss supplements that make... Read More
Although liposuction is one of the most commonly performed cosmetic... Read More
I'm sick of all the fad diets I see people... Read More
Using healthy low carb recipes are an important part of... Read More
You have noticed your obese friend suddenly slimmer. You want... Read More
Good health is all too easily taken for granted until... Read More
Its crowded..really crowded..every other site offers Weight Loss Programs and... Read More
Several months ago I was in desperate need of weight... Read More
This article is about making long-term changes in the foods... Read More
There is no doubt about it; Americans are eating in... Read More
To understand how surgical procedures aid the grossly overweight person... Read More
Understanding the theory of adaptation (see previous article, Adaptation I)... Read More
* Not walking on a treadmill everyday for 45 minutes... Read More
Here are some everyday, helpful hints to get you started,... Read More
A diet may be a fad diet or a healthy... Read More
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