(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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America is a nation of self-disclosers, amiably acceptant of our... Read More
To achieve your goals you need a diet that takes... Read More
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While the gastric bypass may seem like the perfect solution... Read More
My name is Greg Ryan and I am a high... Read More
ObesityToday, 64.5 percent of adult Americans (about 127 million) are... Read More
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Must We Gain Weight Every WinterIt's that time of year... Read More
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1. CUT THE SIMPLE CARBS.It's unfortunate that the majority of... Read More
For some of us, food is warmth and love. We... Read More
Finally - you are alone. No one else is around.... Read More
America's Obesity EpidemicAs the numbers of overweight Americans continue to... Read More
The very first thing you want to do before you... Read More
WAHOO!!! for YOU!! You are the most AWESOME person alive!!... Read More
Gastric bypass surgeries are temporary physical fixes to a long... Read More
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Drink plenty of water. Our body needs a lot of... Read More
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Gastric bypass patients face a great task in the following... Read More
What is ephedra? Ephedra, which is also known as Ma... Read More
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Many physical problems are related to obese condition, like difficulties... Read More
"I'd love to lose weight, but I don't have the... Read More
Weighing more than is normal, necessary, or allowed, especially having... Read More
Want to shed that beer belly? Why not try the... Read More
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Are you someone who has, in the past, been on... Read More
Gastric Bypass surgery is becoming increasingly more popular for the... Read More
Body temperature is the result of your body generating and... Read More
Are you just exploding with the presence of light all... Read More
Just about every one of us struggles with our weight... Read More
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Motivation is a factor often overlooked when it comes to... Read More
The overweight and obesity epidemic is a worldwide problem. There... Read More
Have you ever seen an overweight rock climber or yoga... Read More
Many individuals these days, male or female, young or old,... Read More
Individuals who are interested in bariatric surgery need to be... Read More
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