(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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One of the most talked about topics in any political... Read More
The Psychology of Weight Loss ? Your Approach!We have missed... Read More
Are you overweight?Most people are afraid to admit they are.It... Read More
Phentermine, like many other prescription drugs, works with chemicals called... Read More
The revolution is here. Weight Loss as we know it... Read More
I received a telephone call from a lady last week.... Read More
I would like to introduce you to an incredible new... Read More
Foods that are high in fiber and protein are the... Read More
Most people are unsure about how to begin a fat... Read More
Which diet pill are you currently taking for your weight... Read More
There are many factors that cause us to increase body... Read More
The main reasons most people have difficulty maintaining their ideal... Read More
I really like Dr. Phil, so I wanted to like... Read More
There's recently been a LOT in the weight loss news... Read More
Everyone from politicians to parents is talking about fighting the... Read More
There are a lot of "crash" diets out there that... Read More
Yes, my healthy diet has at times suffered at the... Read More
What's a Low Carb Diet Really Mean?When I hear low... Read More
Fat Loss in GeneralThis morning I conducted a search engine... Read More
Now that everything from a tan to pantyhose comes in... Read More
It's easy to lose sight of our goals, "Do I... Read More
The Review Diaries She Unlimited MagazineThere are masses of carbohydrate... Read More
If I were asked, "what is the most difficult thing... Read More
My responsibility as a high profile fitness expert lies not... Read More
Cardio Exercise...A huge variety of fitness activities provide cardiovascular benefits.... Read More
This is a perfect example of how on-line weight loss... Read More
Make sure that no more than a quarter of your... Read More
Developed by Dr. Arthur Agatston, The South Beach Diet touts... Read More
When we hear all the success stories of the gastric... Read More
Over two thirds of Americans are over weight, and half... Read More
Fat Burners refer to the hundreds of products on the... Read More
I am somebody who has had an ongoing battle with... Read More
Any doctor worth their salt will tell you diets don't... Read More
It seems like everywhere you turn, there is someone trying... Read More
To understand how surgical procedures aid the grossly overweight person... Read More
All of the things we tell sick people so that... Read More
Obesity is a disease that affects approximately 60 million people... Read More
In the last 12 months or so, low carbohydrate diets... Read More
Whether coming from a close friend, the nightly news or... Read More
Finally - you are alone. No one else is around.... Read More
I don't know anything about you but if you're anything... Read More
What the Diet Industry Does Not Want You To Know:... Read More
In twenty years of consistant exercising, maintaining a low percentage... Read More
To see the "low carb" diets on the way out... Read More
There is no doubt about it; Americans are eating in... Read More
Infrared Radiant Heat (IRRH) is a form of radiation that... Read More
The best way you can get rid of your pop... Read More
Have you ever seen an overweight rock climber or yoga... Read More
The humble soybean boasts some extraordinary benefits. This nutritional powerhouse... Read More
To begin this article I must start with it's conclusion.The... Read More
Weight Loss |