(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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To achieve your goals you need a diet that takes... Read More
Is it easy to lose weight? Yes. Losing weight is... Read More
I have tried many "diets" here in the USA and... Read More
There's one thing that most people forget about when it... Read More
After patients have had gastric bypass surgery comes a very... Read More
At the beginning of December, WeightWatchers.com announced the release of... Read More
Are you sick of the hype? Wondering what diet products... Read More
Have you noticed since your WLS and return to regular... Read More
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I am a Registered Dietitian who has spent over 10,000... Read More
Many Americans include health improvement in their New Year's Resolutions.... Read More
Cellulite happens to us for many reasons. Some reasons-- like... Read More
The humble soybean boasts some extraordinary benefits. This nutritional powerhouse... Read More
The average American eats about twice as much protein than... Read More
I recently received the following email:Q. Five weeks ago, I... Read More
When you hear a doctor or a personal trainer say,... Read More
Families who dine out with their loved ones who've had... Read More
Eighteen or twenty years ago, I was into high protein,... Read More
It is well known that about two-thirds of the U.S.... Read More
--ONE--Learn how to reduce the fat, sugar and salt content... Read More
Everyone who has ever tried to lose weight has hit... Read More
There's nothing more fun then being creative with food and... Read More
1. Persistence!Violate this step and you'll never achieve permanent results.... Read More
I am so grateful that you're taking steps to take... Read More
Dumping syndrome is an effective result of the gastric bypass... Read More
In the medical community, "obesity" is generally said to be... Read More
As of the writing of this article, May 16, 2005,... Read More
If you've been scouring the news, devouring as much information... Read More
Frankly, I'm puzzled whenever I hear this from somebody who's... Read More
I'm sure you already know that weight loss and improved... Read More
Many of enjoy sitting down at Starbucks and enjoying a... Read More
What if by making a few small changes in your... Read More
Experts say obesity will overtake smoking as the biggest health... Read More
There Is A Right Way to Chew!Chewing your food is... Read More
It's agreed that if you raise the amount of calories... Read More
Cardio Exercise...A huge variety of fitness activities provide cardiovascular benefits.... Read More
Debunking The Ab MythAb training has been done to death... Read More
The humble soybean boasts some extraordinary benefits. This nutritional powerhouse... Read More
Fat is fuel. That is basically what it is. A... Read More
Have you noticed since your WLS and return to regular... Read More
Now that the temptations of the Holiday season have passed... Read More
An increasing trend over the last few years has been... Read More
Getting to the ROOT of the matter: If the plants... Read More
With tons of information out there on "Fat Acceptance" does... Read More
Here are the 4 things you need to know about... Read More
My name is Greg Ryan. I am a high profile... Read More
As a weight loss coach I speak will people regularly... Read More
You have been on diets before. You probably have lost... Read More
What are the best fad diets? It's a question I'm... Read More
Here are 4 diet tips we all need reminded of... Read More
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