(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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As of the writing of this article, May 16, 2005,... Read More
I had 14 weight/health-oriented newsletters in my inbox this morning.... Read More
A distorted body image is one of the symptoms that... Read More
Diets, diets, diets... every where you go, anything you read... Read More
Whole grains and weight loss have a definite, scientific, and... Read More
Axiom Number Two: Hunger ControlTrying to lose weight without understanding... Read More
In the medical community, "obesity" is generally said to be... Read More
What is the advantage of these new half sugar and... Read More
If you're trying lose weight, maintain your weight, or sculpt... Read More
Curb Hunger and Avoid The Costly BingeEveryone's been there -... Read More
Liposuction is also referred to as lipoplasty, suction-assisted lipectomy and... Read More
Do you know anybody who does not wish to get... Read More
To lose weight and get in shape you must have... Read More
You've heard the popular advice on weight loss diets. Cut... Read More
When approaching your goals for a better you, every game... Read More
Lean turkeyLean ground beefChicken breastFish, halibut, orange roughy,More fish, shark,... Read More
Are you ready to lose some weight? Perhaps you're surfing... Read More
Any dietary plan on the market has some portion of... Read More
In the early nineties I had the opportunity to work... Read More
Understanding the theory of adaptation (see previous article, Adaptation I)... Read More
Welcome to bodybuilding weightloss exercise tips!This is the engine room... Read More
The underlying principles of low carb diets are based on... Read More
Visualizing and Declarations are today's topics.Visualize what you want as... Read More
Yes, there is more to the Mediterranean than sun, beach... Read More
In our mind's eye, we see our ancient ancestors as... Read More
Whole grains and weight loss have a definite, scientific, and... Read More
In order to lose weight, your body must burn more... Read More
The chemistry sounds very straightforward. Human body fat is a... Read More
The story broke in the international press on October 4th,... Read More
Have you ever wondered why diet books always seem to... Read More
If anyone knows anything about fitness, it's that a low... Read More
I learned about gaining weight when I heard the question... Read More
My responsibility as a high profile fitness expert lies not... Read More
Every day you walk down the street it is becoming... Read More
Experts tell us that overweight or obese children have reached... Read More
In today's bustling world we are constantly surrounded by media... Read More
Weight Loss Axiom Number ThreeInsulin and GlucagonThese are the two... Read More
When you talk about losing weight you're really talking about... Read More
There are currently over 100 billion dollars sold in weight-loss... Read More
Gastric bypass patients often find themselves regaining weight soon after... Read More
WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness... Read More
(But What You Need to Know if You Want to... Read More
Have you ever wondered why some fat people can be... Read More
Most people who want to burn off some excess pounds... Read More
For about 50 years now, Americans have been eating low... Read More
If you've been on a low carb diet for any... Read More
Thinking about weight loss surgery? You're not alone. Over two-thirds... Read More
It would not be surprising to hear your answer is... Read More
When people hear the term Unified Theory, some times called... Read More
Debunking The Ab MythAb training has been done to death... Read More
Weight Loss |