The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More

In The News:

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Artificial intelligence-based cameras are giving air defense operators unprecedented capabilities in monitoring and protecting airspace.
Apple's iOS 18.1 Inactivity Reboot automatically reboots your iPhone if it hasn't been used or unlocked for more than three days, providing better data protection.
An inventor designed rooftop solar panels for a Tesla that draws solar energy while the car is parked, adding travel mileage without plugging in.
There are currently no laws governing what artificial intelligence can and cannot do with the information it gathers; here are 10 things to avoid telling AI chatbots to keep yourself safe.
A credit union with over 240,000 members recently revealed it was targeted by cybercriminals, resulting in a data breach that was part of a two-month attack by hackers.
Scammers have become skilled at creating convincing fake websites that can easily fool unsuspecting users. The CyberGuy offers tips to protect yourself.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
CAPTCHAs, which are used by websites to confirm whether users are people or bots, are harmless, but hackers are using them to infect PCs with malware.
Hackers recently leaked personal information of about 500,000 Americans and stole patient medical records that included lab results and insurance details.
The holiday season sees a rise in mobile shopping scams. Tech expert Kurt “CyberGuy" Knutsson helps you learn how to stay safe.
Tech expert Kurt “CyberGuy" Knutsson says a VPN enhances online banking security by encrypting data and protecting privacy.
Beware of these six sneaky holiday scams. Tech expert Kurt “CyberGuy" Knutsson gives you tips to avoid falling victim.
Tech expert Kurt “CyberGuy" Knutsson reveals how to securely back up and factory reset your Android to protect your privacy and data.
Artificial intelligence is making life easier for cybercriminals, allowing them to create elaborate scams to trick people. Kurt the Cyberguy explains how to protect yourself.
Cut through all the digital clutter and delete multiple emails from your Android simultaneously. Kurt the CyberGuy explains how it's done.
Tips to prevent your holiday decorations from being stolen
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Kurt "CyberGuy" Knutsson lays out the immediate steps you should take if your phone has been hacked and your personal information becomes vulnerable.
Fraudsters are sending people bogus invoices through PayPal as part of a sneaky scam that is going around; here's how to protect yourself from being fooled.
A former Colgate-Palmolive employee was shocked to discover $750,000 had been drained from her 401(k) account. "CyberGuy" offers tips on how to prevent identity theft.
Electric vehicle maker Harbinger recently showed its electric delivery truck can handle icy roads with agility and stability in winter.
To make the busiest time of year more manageable, here are some tricks for tracking your packages, taking quality family photos and curating the perfect Christmas playlist.
Kurt "CyberGuy" Knutsson explains how to keep your online Amazon gift purchases a secret from loved ones or friends this holiday season.
Factory resetting an iPhone is a crucial step to protect your privacy and prevent theft when you are selling, trading or donating your device.
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Hydrate to Lose Weight: The Real Skinny On Water Retention and Sodium

If you've been scouring the news, devouring as much information... Read More

Meet the New Look Ronald McDonald

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The Truth About Weight Loss Marketing

Weight loss, diets and "carbs" are common household topics. There... Read More

Hoodia Gordonii - The Hoodia Cactus - Whered My Appetite Go? My Experience with Pure Hoodia

If you are into herbs and natural cures, you've undoubtedly... Read More

If We Are Eating 99% Fat Free, Why Are We 99% Fat?!

Unfortunately, obesity is reaching epidemic proportions, with over 60% of... Read More

Mexican Living: Too Dang Fat!

I thought I could avoid this when we moved to... Read More

Green Tea And Weight Loss

There's recently been a LOT in the weight loss news... Read More

Hybrid Sweeteners in Todays Health

What is the advantage of these new half sugar and... Read More

The French Fry: Weapon of Mass Destruction?

Americans have their French fries, the British have their chips,... Read More

Weight Loss Psychology- Sticking to an Exercise Program!

IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking... Read More

A Better Body - 5 Easy Steps That Anyone Can Take

If only there were a 'better body boot camp', we'd... Read More

Fitness Wars: Revenge of the Girth

As of the writing of this article, May 16, 2005,... Read More

The Truth About Counting Calories And Weight Loss

Do calories matter or do you simply need to eat... Read More

Eating Habits That Can Help You Lose Weight And Stay That Way

There are certain eating habits that can make you gain... Read More

Weight Loss for Life ? How to Overcome Speed Bumps!

Yesterday evening my computer hard drive crashed. Resulting in the... Read More

Fake Weight Loss Claims: Identify Them

Its crowded..really crowded..every other site offers Weight Loss Programs and... Read More

Slim Hips and Thighs: Tips to Lose Weight from Hips and Thighs!

Losing weight on hips and thighs has always been a... Read More

New Weight Loss Plan -- Resistance Training

My last article, Make Diets Work, concluded that dieting the... Read More

Easy Weight Loss -- 5 Steps to Lose Weight

Is it easy to lose weight? Yes. Losing weight is... Read More

How to Break a Weight Loss Plateau

Healthy eating has become part of your life, but you're... Read More

Theres Still Time for Your New Years Resolution and Lowering Body Mass Index

This year, we all made some of the typical New... Read More

Dieting? Mental Activity is as Important as Physical

Activity means both mental and physical activity.Mental activity is similar... Read More

Weight Loss Forums: Top 5 Reasons To Join An Online Weight Loss Support Group

You and I know that getting plenty of support from... Read More

Whats Wrong With Dr. Phils Food Plan?

I really like Dr. Phil, so I wanted to like... Read More

The Answer to Combining Diet & Exercise for Maximum Weight Loss

Put simply, your resting metabolic rate is the minimum number... Read More