(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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If you've been scouring the news, devouring as much information... Read More
In a global television commercial just launched (10 June 2005),... Read More
Weight loss, diets and "carbs" are common household topics. There... Read More
If you are into herbs and natural cures, you've undoubtedly... Read More
Unfortunately, obesity is reaching epidemic proportions, with over 60% of... Read More
I thought I could avoid this when we moved to... Read More
There's recently been a LOT in the weight loss news... Read More
What is the advantage of these new half sugar and... Read More
Americans have their French fries, the British have their chips,... Read More
IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking... Read More
If only there were a 'better body boot camp', we'd... Read More
As of the writing of this article, May 16, 2005,... Read More
Do calories matter or do you simply need to eat... Read More
There are certain eating habits that can make you gain... Read More
Yesterday evening my computer hard drive crashed. Resulting in the... Read More
Its crowded..really crowded..every other site offers Weight Loss Programs and... Read More
Losing weight on hips and thighs has always been a... Read More
My last article, Make Diets Work, concluded that dieting the... Read More
Is it easy to lose weight? Yes. Losing weight is... Read More
Healthy eating has become part of your life, but you're... Read More
This year, we all made some of the typical New... Read More
Activity means both mental and physical activity.Mental activity is similar... Read More
You and I know that getting plenty of support from... Read More
I really like Dr. Phil, so I wanted to like... Read More
Put simply, your resting metabolic rate is the minimum number... Read More
Recently, I won a family cruise on the Regis and... Read More
Diet is one of the most controversial subjects around. Bring... Read More
What's a Low Carb Diet Really Mean?When I hear low... Read More
Is a weight loss workout routine right for you? Answer... Read More
Surprisingly, hair loss is one of the reasons female pre-operative... Read More
Every day you walk down the street it is becoming... Read More
Activity means both mental and physical activity.Mental activity is similar... Read More
You are going to be pleasantly surprised! Most people think... Read More
How many calories do you need? Well, that depends on... Read More
Rejuvenation and the Protein Revolution in Your Kitchen?2003 Marilyn DiamondIf... Read More
Here are 5 solutions to slimming:1. Set Mini-Goals: Try setting... Read More
Doctor, Why Can't I Loose Weight and by the... Read More
The main reasons most people have difficulty maintaining their ideal... Read More
The percentage of Americans who are overweight and obese is... Read More
Recently, I read an article from Japanese magazine that by... Read More
If you've been on a low carb diet for any... Read More
Phentermine, like many other prescription drugs, works with chemicals called... Read More
According to the BMI chart, if you are overweight, you... Read More
Which diet pill are you currently taking for your weight... Read More
In my fitness consulting business, I get the opportunity to... Read More
It seems like everywhere you turn, there is someone trying... Read More
Since gastric bypass weight loss surgery gives us a second... Read More
More than any other time in history, people are all... Read More
This is a perfect example of how on-line weight loss... Read More
If you are into herbs and natural cures, you've undoubtedly... Read More
Weight Loss |