(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Among the most popular forms of dieting is the South... Read More
A frequent question brand-new gastric bypass patients ask is "How... Read More
Most people who want to burn off some excess pounds... Read More
Are you one of the 90 million Americans who are... Read More
An Interview with Success Story, Caitlin JohnsonIf you don't know... Read More
What is the relationship between intake of nutrition and metabolism... Read More
Throughout my childhood and teenage years I watched as my... Read More
Most people think of the Atkins diet when they hear... Read More
You are probably familiar with the weight loss connection with... Read More
One alternative method to traditional and tumescent liposuction is mesotherapy.... Read More
"I eat like a bird, why do I gain weight?"... Read More
Cellulite is not a medical condition or an aesthetic mutiny... Read More
First? establish realistic goals. Start with a target you can... Read More
My last article, Make Diets Work, concluded that dieting the... Read More
There is never any absolute certainty about what the nutritional... Read More
What does it take to lose weight?When it comes to... Read More
This is a perfect example of how on-line weight loss... Read More
Sometimes it's good to just let the feelings flow. Take... Read More
A really easy, fast way to weight loss is walking... Read More
Food cravings can be triggered by various things including low... Read More
Your Can Turn Fat into Muscle......Fact or Fiction???Completely False!!!!First of... Read More
Are you concerned about the lack of exercise your child... Read More
Changing our eating behaviour is one of the critical lifestyle... Read More
I was thinking about diets and such and it occurred... Read More
The Order of Energy UtilizationBack to our table of stored... Read More
You will be surprised to find out how many people... Read More
The story broke in the international press on October 4th,... Read More
In the early nineties doctors were beginning to see the... Read More
A startling fact is that carbohydrates are not responsible for... Read More
Now that the temptations of the Holiday season have passed... Read More
To achieve your goals you need a diet that takes... Read More
Activity means both mental and physical activity.Mental activity is similar... Read More
New Medical Research shows high-intensity exercise can increase the body's... Read More
Any dietary plan on the market has some portion of... Read More
Low self-esteem produces a game of control. It causes a... Read More
Have you been on a new diet for a couple... Read More
When you're taking Phentermine, you should go to the emergency... Read More
For people that are obese, losing weight quickly can seem... Read More
Are you a 'look-and-lose' dieter? Have you studied every diet... Read More
You and I know that getting plenty of support from... Read More
Mistake 1: Not changing your calorie plan as you lose... Read More
Browsing one of the Russian websites I have recently found... Read More
When you talk about losing weight you're really talking about... Read More
Losing Weight quickly and easily has become one of the... Read More
Put simply, your resting metabolic rate is the minimum number... Read More
I know a lot of people out there would like... Read More
"I'd love to lose weight, but I don't have the... Read More
Weight loss, diets and "carbs" are common household topics. There... Read More
I am so proud of you and your accomplishments. You're... Read More
Are you working hard in the gym 3 times a... Read More
Weight Loss |