(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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One thing's for sure, in this day & age, if... Read More
You've heard them before and may even have believed some... Read More
Getting involved in Weight Loss Program can be intimidating for... Read More
The average American eats about twice as much protein than... Read More
Making the Decision:Whether you are interested losing ten pounds that... Read More
Diet pills have met with many different fates, and come... Read More
WOW!! Here we are on lesson #10. Hasn't it been... Read More
If you are trying to lose weight you may find... Read More
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Gastric bypass surgery involves stapling the stomach to make it... Read More
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I had 14 weight/health-oriented newsletters in my inbox this morning.... Read More
What do I mean by that?Well, carrots are good for... Read More
Infrared Radiant Heat (IRRH) is a form of radiation that... Read More
Disclaimer: I am not a doctor; nor do I play... Read More
When obesity gets out of hand, unresponsive to dietary, lifestyle... Read More
Are you unhappy with your current weight but aren't "motivated"... Read More
Are you sick of the hype? Wondering what diet products... Read More
For the person who wants to shed a few pounds... Read More
Let's face facts; obesity is ripe today in America and... Read More
"I eat like a bird, why do I gain weight?"... Read More
Who'd have thought healthy eating could be so controversial? Lunching... Read More
You may not like what I have to say, even... Read More
We, as a society, are always trying to lose weight.... Read More
Let me ask you a personal question. As you read... Read More
Looking to lose weight quickly? The good news is that... Read More
The safe way to lose weight begins with a thorough... Read More
Make sure that no more than a quarter of your... Read More
"I tried that diet and lost 8 pounds in the... Read More
It is not recommended to lose more than 1 pound... Read More
The debate about whether supplements for weight loss are healthy... Read More
The heated debate, within diet circles, that began a few... Read More
The market is flooded with weight loss supplements that make... Read More
If only there were a 'better body boot camp', we'd... Read More
Obesity is a disease that is not caused by a... Read More
What is negative calorie effect? Whatever food we eat,... Read More
In this age being ignorant is like committing a crime.... Read More
You're always hungry right? The last thing you have time... Read More
Your health is affected not only by how much body... Read More
You've seen them a hundred times: "Before" and "After" pictures.... Read More
Fifteen Secrets of Safe and Easy Permanent Weight Loss Revealed!*... Read More
With so many diets and fads being offered on the... Read More
Recently, I read an article from Japanese magazine that by... Read More
If you're on a weight loss program you're under constant... Read More
Fat has had a lot of bad press and for... Read More
Imagine this ... What if you could ?Increase the rate... Read More
Here are 4 diet tips we all need reminded of... Read More
Weight Loss |