(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Welcome to bodybuilding weightloss exercise tips!This is the engine room... Read More
Are you a hopeless carbohydrate addict? Let's conquer these cravings... Read More
Here are a few free tips on losing weight that... Read More
Yes and no. Moderate calorie restriction helps in controlling and... Read More
Dealing with your sweet-tooth can be one of the greatest... Read More
Think for a moment about the highest mountain you ever... Read More
It's been called the world's oldest medicine, the miracle fat... Read More
While it would be ideal to make all of our... Read More
With obesity and disease increasing dramatically, many fitness experts are... Read More
We hear it all the time?lose weight for your health.... Read More
So you've decided that you're going to do it.You're sick... Read More
Abdominoplasty, or "tummy tuck" is a major surgical procedure that... Read More
Wanna know the truth? If you're going to... Read More
Perhaps you've had them too, nightmares about rice cakes, granola,... Read More
Did you know that being successful with losing weight starts... Read More
Diabetes is one of the fastest growing diseases today. One... Read More
In a global television commercial just launched (10 June 2005),... Read More
Weight Loss is something that many Americans struggle with. In... Read More
Tip 1) DRINK A GLASS OF WATER AFTER EACH SNACKThis... Read More
If you have ever been snow skiing you know that... Read More
Carnitine is simply the safest and healthiest supplement you can... Read More
There are a lot of "crash" diets out there that... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced... Read More
Most men and women that I have trained over the... Read More
If you are trying to lose weight you may find... Read More
Finally - you are alone. No one else is around.... Read More
Axiom Number One - Nourish your body.Probably the most important... Read More
Have you seen the ditty below that's roaming the Internet... Read More
If you are a fan of horse racing, you are... Read More
You've seen diet pill advertisements? You have read the testimonials... Read More
Life is great, isn't it? Stop and just look around... Read More
With tons of information out there on "Fat Acceptance" does... Read More
In theory, if you're starving, exercising less helps conserve energy.... Read More
This year, we all made some of the typical New... Read More
When women talk about their biggest obstacles to successful weight... Read More
While low-fat dieters and non-dieters may want to avoid chicken... Read More
We hear it all the time?lose weight for your health.... Read More
There are many factors responsible for abdominal fat like processed... Read More
Abdominal liposuction refers to liposuction, or lipoplasty, that is performed... Read More
Well, to begin with, there isn't really any one Mediterranean... Read More
The South Beach Diet works, for most people. Its low... Read More
In the early nineties I had the opportunity to work... Read More
When Instant Results Take TimeYesterday I decided to "get back... Read More
"Who are you to give me weight loss advice?" I... Read More
Adaptation is the most important concept I teach. The human... Read More
To upgrade the current software in your brain you can... Read More
Your pants are a bit tight, you can't seem to... Read More
When the DSHEA (Dietary Supplement Health Education Act) was passed... Read More
Which is easier to do ? turn a car's steering... Read More
If you're like me, you probably wish that there was... Read More
Weight Loss |