(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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You've done everything right this time. You're eating lots of... Read More
The Government of the Australian state of Victoria has started... Read More
Why We Start Diets on MondayThe biggest problem with any... Read More
Dieters dread the plateau. You're on a roll, losing weight... Read More
Most Americans do not get enough calcium in their diets;... Read More
Have you heard about coconut oil diets yet? People are... Read More
Why was the FDA trying to hide the facts about... Read More
In order to identify hunger, you must first understand what... Read More
AND SAVE MONEY IN THE PROCESS. The secret is simple... Read More
When we gain more weight than is good for us,... Read More
Studies show that most Americans are fifteen percent fatter today... Read More
When we hear all the success stories of the gastric... Read More
Exercising too hardThis is probably the most common mistake. As... Read More
Are you overweight?Most people are afraid to admit they are.It... Read More
How's this for a diet: Take in fewer calories than... Read More
Your health is your responsibility. As a human being, you... Read More
In life, various factors contribute to weight gain. Be it... Read More
I clearly remember how much I loathed having my picture... Read More
Getting enough of the good fats will help you lose... Read More
I was thinking about diets and such and it occurred... Read More
These treadmill weight loss tips are a great way to... Read More
Weight loss plans come in all shapes and sizes. Some... Read More
Many people search for a pill, a special diet or... Read More
According to the Centers for Disease Control and Prevention, obesity... Read More
Have I become invisible or are people just aiming right... Read More
If you have recently found yourself fretting over your child's... Read More
Here's what to do if you want to wear that... Read More
If you want to reduce your body fat, focus on... Read More
Losing Weight is All About Counting Calories/Carbs and Exercising. Or... Read More
Over the last 30 years, research into food and blood... Read More
The problem isn't that you don't have enough will power... Read More
So many people are talking about how slow their metabolism... Read More
One thing I really must say at the outset of... Read More
There are lots of dieters, trying every sort of plan... Read More
Do you know someone that is obsessed with the scale?... Read More
Getting involved in Weight Loss Program can be intimidating for... Read More
The humble soybean boasts some extraordinary benefits. This nutritional powerhouse... Read More
Weight loss, diets and "carbs" are common household topics. There... Read More
Repeat a lie often enough and people take it as... Read More
The market is flooded with weight loss supplements that make... Read More
Dieters are often told ? drink water. Drink a minimum... Read More
The Quest to Reach Your Ideal WeightIt was late in... Read More
The weight loss protein debate centers around the effectiveness of... Read More
Here are 5 solutions to slimming:1. Set Mini-Goals: Try setting... Read More
Adaptation is the most important concept I teach. The human... Read More
Cardio Exercise...A huge variety of fitness activities provide cardiovascular benefits.... Read More
You step on the scale and groan at the number... Read More
If winter hibernation tends to pack on the pounds, take... Read More
"The sovereign invigorator of the body is exercise, and of... Read More
Yes Virginia, the fail-safe weight loss formula exists.It's so simple,... Read More
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