(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Many of us have tried losing weight in the past... Read More
How to Estimate How Many Calories You Can Have and... Read More
Many people limit themselves to one soda a day especially... Read More
Looking to lose weight quickly? The good news is that... Read More
What the Diet Industry Does Not Want You To Know:... Read More
If you're a low carb diet enthusiast, you've probably tried... Read More
The vast majority of postpartum women will not return to... Read More
Put simply, your resting metabolic rate is the minimum number... Read More
If you're serious about losing weight and getting fit, you... Read More
If you've been scouring the news, devouring as much information... Read More
Food intolerance is a pharmacological reaction to the consumption of... Read More
Every weight loss surgery patient I've met said they at... Read More
It is common for new WLS patients to ask, "How... Read More
You've seen diet pill advertisements? You have read the testimonials... Read More
We hear it all the time?lose weight for your health.... Read More
There's a two hundred year history of people prescribing both... Read More
Addicted to Restaurants Are you addicted to restaurants? So are... Read More
Taming the See Food Eat Food ResponseWhat happens when you're... Read More
IntroductionThe history of The Atkins Diet goes back to the... Read More
Yes it's true- and so unfair. As we get older... Read More
Today I stopped by my favorite coffee shop in Berkeley,... Read More
Why have I allowed myself to get into this shape?... Read More
Hundreds of products on the market today claim to be... Read More
Obesity and fast foods - there's little doubt about the... Read More
ATTITUDESIT'S NOT ABOUT YOU!Exercising has so many physical benefits that... Read More
Your Non-Conscious Mind is 98% of your full power.Your Inner... Read More
The problem isn't that you don't have enough will power... Read More
Are you one of the 90 million Americans who are... Read More
April 14, 2005 federal judge Tena Campbell of the federal... Read More
Fat Loss Tip #3) Proper Meal FrequencyMeal Frequency (i.e., the... Read More
Let me tell you something - if you are doing... Read More
If anyone knows anything about fitness, it's that a low... Read More
In our quest to get that "perfect" body, we actually... Read More
Obesity acceptance, also known as fat acceptance, has a simple,... Read More
A reader recently wrote to ask why I don't include... Read More
This Article was originally Published in The July 2004 Issue... Read More
1. Include in your diet things that contain more water... Read More
Here are the 4 things you need to know about... Read More
Weight loss from exercise can be achieved by walking, running,... Read More
Since the reintroduction of Ephedra based products on about April... Read More
Diners have become more health-conscious the last few years, and... Read More
Natural therapies uphold the importance of minerals, vitamins and herbs... Read More
It is estimated that about 32 million Americans are following... Read More
Gastric bypass surgery has many forms and can involve stapling... Read More
Recently, I won a family cruise on the Regis and... Read More
There are certain eating habits that can make you gain... Read More
Surprisingly, hair loss is one of the reasons female pre-operative... Read More
Fat has had a lot of bad press and for... Read More
MYTH: Fad diets work for permanent weight loss.FACT: Fad diets... Read More
"Life is like a box of chocolates," drawled Forrest Gump.Metaphors... Read More
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