(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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You can overcome the desires of your sweet-tooth by incorporating... Read More
There are several ways to manage cravings. You can: ... Read More
If you are like everyone else who has hit rock... Read More
These days, Jennifer Secrist has little interest in idle activities.... Read More
Every weight loss surgery patient I've met said they at... Read More
A little information if often a dangerous thing... and many... Read More
April 14, 2005 federal judge Tena Campbell of the federal... Read More
Maybe you losing weight comes down to the simple question,... Read More
ObesityToday, 64.5 percent of adult Americans (about 127 million) are... Read More
If you have ever been snow skiing you know that... Read More
Obesity acceptance, also known as fat acceptance, has a simple,... Read More
According to a new study appearing in the American Journal... Read More
It seems like everywhere you turn, there is someone trying... Read More
Fat Loss Tip #1) Train With WeightsWorking out with weights... Read More
Whew! So how did you do on that last lesson?... Read More
If you are committed to the low carb way of... Read More
IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking... Read More
Ok... If you are reading this is because you do... Read More
How many meals do you eat in one day?Close study... Read More
Any dietary plan on the market has some portion of... Read More
One of the difficulties with dieting is the well known... Read More
Understanding the theory of adaptation (see previous article, Adaptation I)... Read More
One of the greatest tricks that I use to stick... Read More
Protein is an essential nutrient necessary for maintaining good health.... Read More
Food Cravings: How to Practice PatienceDuring holidays and parties you... Read More
Weight Loss Red Flag GuideDespite claims to the contrary, there... Read More
After patients have had gastric bypass surgery comes a very... Read More
1. The lower the calories eaten per day, the harder... Read More
Why Making Small Changes in Your Eating Habits Adds up... Read More
According to a recent survey by the National Health Institute,... Read More
Now I know you're always asking yourself questions.You know the... Read More
For about 50 years now, Americans have been eating low... Read More
Obesity and overweight, weight reduction and weight management therapies, miracle... Read More
When considering that pathological eating disorders and their related diseases... Read More
What are the best fad diets? It's a question I'm... Read More
Abdominoplasty, or "tummy tuck" is a major surgical procedure that... Read More
Diet information is everywhere. In advertisements, on TV, in magazines;... Read More
In general, fast weight loss is not healthy. The faster... Read More
I gotta confess: I'm completely addicted to crisps. Any kind... Read More
In health clubs, they run classes that call themselves "aerobics".... Read More
No doubt about it, when we feel stressed we want... Read More
Fat Loss in GeneralThis morning I conducted a search engine... Read More
Negative thoughts, symbolic protection, being who we really are ........ Read More
There's nothing more fun then being creative with food and... Read More
Many people today are interested in weight loss and weight... Read More
So you're overweight, "fat"--to be honest--and you want to start... Read More
Did you know that being successful with losing weight starts... Read More
Have you ever dreaded the idea of pulling weeds, planting... Read More
You won't believe what happened to me today!I was getting... Read More
Losing weight and keeping it off is much more than... Read More
Weight Loss |