(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Of all the possible exercises there are to help you... Read More
Your health is your responsibility. As a human being, you... Read More
At the University of Illinois, a new research found that... Read More
How many calories you consume has a big impact on... Read More
1. Carrying around excess body fat will decrease your energy... Read More
With this key, I GUARANTEE YOU WILL LOSE ALL THE... Read More
Staying Toned After Weight Loss ---------------------------------------- Following significant weight loss,... Read More
I want to talk about the "all or nothing" outlook... Read More
1. Start Exercising first thing in the morning.As soon as... Read More
Any dietary plan on the market has some portion of... Read More
Have you noticed since your WLS and return to regular... Read More
There are many subscriber programs available both online and in... Read More
Cellulite is not a medical condition or an aesthetic mutiny... Read More
AND SAVE MONEY IN THE PROCESS. The secret is simple... Read More
WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness... Read More
I personally lost 60 pounds in 2003. Here are some... Read More
The Atkins diet can be boring because of the limited... Read More
What is ephedra? Ephedra, which is also known as Ma... Read More
Obesity is a disease that affects approximately 60 million people... Read More
The Secrets have been in our family recipes, some even... Read More
Yes Virginia, the fail-safe weight loss formula exists.It's so simple,... Read More
"The kind of thoughts that you plant in your mind,... Read More
To really understand the impact of a protein diet, it's... Read More
The holidays are now officially over and it's time to... Read More
Obesity is quickly becoming the number one health issue confronting... Read More
I am so grateful that you're taking steps to take... Read More
Losing weight on hips and thighs has always been a... Read More
One thing's for sure, in this day & age, if... Read More
Getting to the ROOT of the matter: If the plants... Read More
Hoodia Gordonii a cactus plant found thousands of miles away... Read More
Steady gains made in improvement in life expectancy may be... Read More
ObesityToday, 64.5 percent of adult Americans (about 127 million) are... Read More
When losing weight, most of us don't have the time... Read More
If you are about to begin a diet, the number... Read More
Fat Loss Tip #3) Proper Meal FrequencyMeal Frequency (i.e., the... Read More
Surprisingly, hair loss is one of the reasons female pre-operative... Read More
Fat burning exercise is not merely one that will burn... Read More
Obesity, once seen as akin to laziness and overeating, is... Read More
Eighteen or twenty years ago, I was into high protein,... Read More
When you begin the decision making process to have Weight... Read More
Do you know what the words really mean on food... Read More
I'm sure you have pondered this question, for it is... Read More
Quick, what's the first thought that pops into your head... Read More
Why is it so hard to lose weight and keep... Read More
Everyone from politicians to parents is talking about fighting the... Read More
Browsing one of the Russian websites I have recently found... Read More
Have you ever wondered where destiny would lead you? Have... Read More
It can be intimidating to follow a weight loss plan,... Read More
Fat Burners refer to the hundreds of products on the... Read More
Do you know this year Florida will go through a... Read More
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