(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Every day, it seems, a new study pertaining to weight... Read More
Metabolism is the process by which your body changes food... Read More
How many calories you consume has a big impact on... Read More
If you want to reduce your body fat, focus on... Read More
I just finished working my quads on a weight machine.... Read More
No doubt about it, when we feel stressed we want... Read More
Temporary weight loss is easy!You simply starve yourself on the... Read More
Cellulite ? a word most women are very familiar with.... Read More
A 'diet' is always seen as a temporary measure. An... Read More
ATTITUDESIT'S NOT ABOUT YOU!Exercising has so many physical benefits that... Read More
There are many diets, all of which boil down to... Read More
At the University of Illinois, a new research found that... Read More
In a global television commercial just launched (10 June 2005),... Read More
How was it for you? Did you get through the... Read More
For the person who wants to shed a few pounds... Read More
Weight loss is a hot topic among people today, especially... Read More
Losing weight can make a significant and life altering change... Read More
Make sure that no more than a quarter of your... Read More
How to Estimate How Many Calories You Can Have and... Read More
Fast Weight Loss - Is it better to lose 2lbs... Read More
There are a lot of "crash" diets out there that... Read More
Sometimes, just the thought of starting on a diet and... Read More
I learned about gaining weight when I heard the question... Read More
It happens every morning when you mosey out of bed,... Read More
With weight loss comes a lot of dedication and change... Read More
The underlying principles of low carb diets are based on... Read More
Yes it's true- and so unfair. As we get older... Read More
Of all the possible exercises there are to help you... Read More
Any dietary plan on the market has some portion of... Read More
Watching television exercises our eyes but nothing else. Unfortunately, it... Read More
"I'm too busy!" "I'm always on the run." "I... Read More
Have you been surfing the web trying to find a... Read More
You don't realize it, but in the next few minutes... Read More
In health clubs, they run classes that call themselves "aerobics".... Read More
There's a dirty little secret in the diet industry. The... Read More
What a great world we live in. You want something,... Read More
Our bodies only require a small amount of salt for... Read More
The Sour Truth -------------------------- Question: I had a baby 6... Read More
WAHOO!!! for YOU!! You are the most AWESOME person alive!!... Read More
Used a diet pill recently and got depressed because you... Read More
"I'd love to lose weight, but I don't have the... Read More
Glycemic index ranks different carbohydrate foods depending on their potential... Read More
Q: I've heard you mention that you don't need tons... Read More
Here are the 4 things you need to know about... Read More
Being overweight is no laughing matter. For those who are... Read More
Maybe you losing weight comes down to the simple question,... Read More
To continue the educational series on your health and fitness... Read More
To understand how surgical procedures aid the grossly overweight person... Read More
Most men and women put on weight differently. But on... Read More
Essential Fats for Weight LossOver the past few decades, the... Read More
Weight Loss |