(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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I just read this conventional diet tip ? and we've... Read More
Metabolism is the process by which your body changes food... Read More
Dealing with your sweet-tooth can be one of the greatest... Read More
In this series of articles, you will learn exactly how... Read More
Millions of people spend billions of dollars, hoping to achieve... Read More
Reading labels is an essential part of any weight loss... Read More
First? establish realistic goals. Start with a target you can... Read More
America's Obesity EpidemicAs the numbers of overweight Americans continue to... Read More
Over the last 30 years, research into food and blood... Read More
You have been on diets before. You probably have lost... Read More
When you are faced with the daily challenge of trying... Read More
Since the reintroduction of Ephedra based products on about April... Read More
This is a very important topic that needs to be... Read More
I am embarrassed to admit how many different commercial weight... Read More
Understanding the theory of adaptation (see previous article, Adaptation I)... Read More
When losing weight, most of us don't have the time... Read More
Frankie saddled up to the bar at the We-Stuff-Em-All Diner,... Read More
Most men and women that I have trained over the... Read More
Contrary to common belief, your weight is not really the... Read More
Many people think obesity means that a person is overweight,... Read More
One Reality TV show, The Swan, thrives on makeovers. Often... Read More
One of the worst things you can hear in life... Read More
Your pants are a bit tight, you can't seem to... Read More
There are those that walk amongst us who have followed... Read More
Yes Virginia, the fail-safe weight loss formula exists.It's so simple,... Read More
If you have been dieting and haven't lost weight, stop!... Read More
Negative calorie foods are said to use more calories to... Read More
I know a lot of people out there would like... Read More
There is only one way to lose weightThere really is... Read More
Although every dieter knows that keeping food records is a... Read More
It can happen with one bite. The moment those refined... Read More
The perfect diet should be combined with a healthy weight... Read More
A "normal-tummy" looks at the food pyramid from the bottom... Read More
Have you ever stepped on the scale after a week... Read More
Let's not talk about diets. Diets are punishment ? like... Read More
I'm sure you have heard it before, but one of... Read More
"How do I lose 5 kg or 30 kg?""How do... Read More
Ready for a hardcore diet to get lean in a... Read More
Many of us have tried losing weight in the past... Read More
The diary is an essential help in reaching your weight... Read More
If You are sick of losing the same weight over... Read More
Ever heard of the expression, "Getting up on the wrong... Read More
In our mind's eye, we see our ancient ancestors as... Read More
Some Say I'm Strange. I Prefer to Think of Myself... Read More
Dieting is not easy. If it were, we would probably... Read More
Exercising too hardThis is probably the most common mistake. As... Read More
Do you know that while you work out the muscles... Read More
Body Mass Index (BMI)Body Mass Index is an accurate indicator... Read More
Fat Loss Tip #1) Train With WeightsWorking out with weights... Read More
Weight Loss is something that many Americans struggle with. In... Read More
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