(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Looking for Diet Programs on net is like looking for... Read More
Hundreds of products on the market today claim to be... Read More
If you are trying to lose weight you may find... Read More
ObesityToday, 64.5 percent of adult Americans (about 127 million) are... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced... Read More
Are you working hard in the gym 3 times a... Read More
I gotta confess: I'm completely addicted to crisps. Any kind... Read More
In general, fast weight loss is not healthy. The faster... Read More
I have been seriously working on losing weight for about... Read More
Don't get discouraged. I, too, have found myself in this... Read More
Any dietary plan on the market has some portion of... Read More
A question from one of our readers:Dr. Mericle,With respect to... Read More
In the last 12 months or so, low carbohydrate diets... Read More
Some of you will not like what I'm going to... Read More
Weight loss, diets and "carbs" are common household topics. There... Read More
Using healthy low carb recipes are an important part of... Read More
Fat Loss Tip #4) Eat More ProteinYes, it's important to... Read More
Yoga is wonderful for nurturing a state of mental and... Read More
The Zone Diet as a weight loss program has been... Read More
Although all of the risks involved in gastric bypass surgery... Read More
When you are faced with the daily challenge of trying... Read More
Are you one of the many people who feel frustrated... Read More
Obesity still remains one of the commonest avoidable causes of... Read More
What is negative calorie effect? Whatever food we eat,... Read More
There are as many reasons you've given yourself to eat... Read More
With all of the conflicting studies and fuzzy interpretation of... Read More
Abdominoplasty, or "tummy tuck" is a major surgical procedure that... Read More
One alternative method to traditional and tumescent liposuction is mesotherapy.... Read More
A common question among weight loss professionals...If fad diets don't... Read More
Are you gaining weight sitting in front of the computer?... Read More
If all we have to do is exercise to live... Read More
It is estimated that about 32 million Americans are following... Read More
What is the best form of physical activity?The best form... Read More
"Life is like a box of chocolates," drawled Forrest Gump.Metaphors... Read More
If you are looking for a way to lose fifty... Read More
Must We Gain Weight Every WinterIt's that time of year... Read More
One of the most talked about topics in any political... Read More
Speculating on the scientifically proven memory unreliability, the memory specialist... Read More
"I've put on 40 pounds in one year!" "It doesn't... Read More
The general approach for treatment of obesity is to suggest... Read More
Have you ever seen an overweight rock climber or yoga... Read More
The purpose of this article is not to scrutinize, vilify,... Read More
Ah the ever present battle to lose those unwanted pounds.... Read More
Making the Decision:Whether you are interested losing ten pounds that... Read More
Are you unhappy with your current weight but aren't "motivated"... Read More
When on a diet, snack attacks can hit hard and... Read More
As I explained in the first part of this article,... Read More
Are you up to a cave man diet? You won't... Read More
Do you want to lose weight? Of course you do,... Read More
Cardio Exercise...A huge variety of fitness activities provide cardiovascular benefits.... Read More
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