(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
|
|||||
|
|
|
IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking... Read More
Families who dine out with their loved ones who've had... Read More
Have you ever stopped to calculate how much time you... Read More
Compulsive eating is characterized mainly by periods of impulsive bingeing... Read More
If winter hibernation tends to pack on the pounds, take... Read More
The human body is designed to run best on a... Read More
More and more people are starting to recognize that they... Read More
Today I stopped by my favorite coffee shop in Berkeley,... Read More
The people of earlier times depended on the rich resource... Read More
It's a sad comment on human nature that prejudice and... Read More
Axiom Number One - Nourish your body.Probably the most important... Read More
One thing I really must say at the outset of... Read More
Dieting and weight loss is almost certainly the most lucrative... Read More
The Liver The function of your kidneys is to filter... Read More
Any true body transformation starts with self?discovery. It is an... Read More
Fighting obesity has become one of the most important issues... Read More
If you want to reduce your body fat, focus on... Read More
It was bad enough hearing almost daily that obesity in... Read More
Any dietary plan on the market has some portion of... Read More
Notice, if you would, that every diet out there only... Read More
A Little Help With Some Difficult terms ------------------------------------------ Aerobic... Read More
Healthy living begins with healthy eating and healthy eating begins... Read More
Welcome to lesson #2. First of all, I believe that... Read More
First? establish realistic goals. Start with a target you can... Read More
In the early nineties I had the opportunity to work... Read More
Include in your diet things that contain more water like... Read More
Now that everything from a tan to pantyhose comes in... Read More
In 1994, I had a RNY surgery. At 350 lbs... Read More
Are you unhappy with your current weight but aren't "motivated"... Read More
The rediscovery of the wealth of the wonder drug Hoodia... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced... Read More
The loss of fat comes from fat cells all over... Read More
If you're a low carb diet enthusiast, you've probably tried... Read More
A reader recently wrote to ask why I don't include... Read More
One Reality TV show, The Swan, thrives on makeovers. Often... Read More
Lose Weight - Get A Break ---------------------------------------- The American Obesity... Read More
Search Yahoo for "papaya" and "kirstie" and you'll find at... Read More
The long marginalized San tribe of South Africa has suddenly... Read More
A question from one of our readers:Dr. Mericle,With respect to... Read More
When Instant Results Take TimeYesterday I decided to "get back... Read More
Nice girls don't speak up. Nice girls take care of... Read More
I am approaching 70 years of age very quickly and... Read More
Weight loss specialists will tell you that attitude has a... Read More
How to Break Your PlateauToday is a typical morning like... Read More
So you're overweight, "fat"--to be honest--and you want to start... Read More
Your Non-Conscious Mind is 98% of your full power.Your Inner... Read More
Hot dang! If a few hundred other folks can peddle... Read More
My last article, Make Diets Work, concluded that dieting the... Read More
Much has been written about obesity and globesity. Obesity is... Read More
For some of us, food is warmth and love. We... Read More
Weight Loss |