(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Trash Your TV! is pleased to announce the easiest weight... Read More
America is a nation of self-disclosers, amiably acceptant of our... Read More
I was thinking about diets and such and it occurred... Read More
If you've been enjoying life after gastric bypass surgery you... Read More
What is cellulite? Ask a doctor and he will probably... Read More
If I Want to Lose Weight, What Can I Do... Read More
Many gastric bypass patients report frequent spells of dizziness. In... Read More
Body Mass Index (BMI)Body Mass Index is an accurate indicator... Read More
Weight loss can be one of the most difficult things... Read More
Once in a while a good title comes along and... Read More
Making the Decision:Whether you are interested losing ten pounds that... Read More
Low self-esteem produces a game of control. It causes a... Read More
You are going to be pleasantly surprised! Most people think... Read More
When you are faced with the daily challenge of trying... Read More
Did you know that being successful with losing weight starts... Read More
It's one thing to stick with your diet regimen when... Read More
One way of recognizing a fad diet is... Read More
Living a powerful, healthy, fit and trim life is a... Read More
Nitrates and nitrites are preservatives that are added to certain... Read More
Q: "I'm wondering if you can help me. I'm not... Read More
I was at the grocery store the other day, doing... Read More
Breaking Down Cravings One at a TimeI know you've heard... Read More
In the battle to look good, there's a cosmetic treatment... Read More
I clearly remember how much I loathed having my picture... Read More
Getting enough of the good fats will help you lose... Read More
Understanding the theory of adaptation (see previous article, Adaptation I)... Read More
Stomach-Stapling Surgery ------------ There's no doubt that stomach-stapling surgery leads... Read More
Reading labels is an essential part of any weight loss... Read More
There are lots of dieters, trying every sort of plan... Read More
Looking to avoid the dieting mistakes many of our weight... Read More
Everyone from politicians to parents is talking about fighting the... Read More
If You are sick of losing the same weight over... Read More
Debunking The Ab MythAb training has been done to death... Read More
Good health is an invaluable bliss and you cannot simply... Read More
Are you dieting your way to bone loss?Are you aware... Read More
If you have been dieting, there is a good chance... Read More
Just one more day I can do this, I told... Read More
Doctors prescribe Walking as the best medicine for weight loss.We... Read More
A diet may be a fad diet or a healthy... Read More
Low carb diets can be classified as food plans that... Read More
Any weight loss or diet plan, including low-carb plans like... Read More
Do you compete in sports for weight loss or fat... Read More
Here's what to do if you want to wear that... Read More
If you've been scouring the news, devouring as much information... Read More
Glycemic index ranks different carbohydrate foods depending on their potential... Read More
A question from one of our readers:Dr. Mericle,With respect to... Read More
I made myself a sandwich today and thought I'd be... Read More
One way of recognizing a fad diet is... Read More
Serious diet pills are intended for people who are overweight... Read More
The long marginalized San tribe of South Africa has suddenly... Read More
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