(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Q: I've heard you mention that you don't need tons... Read More
My first article provided steps for fast healthy weight loss.... Read More
Many people search for a pill, a special diet or... Read More
Are you a hopeless carbohydrate addict? Let's conquer these cravings... Read More
I did it without starving myself or taking pills. How... Read More
Have you ever wondered how actors stay in such great... Read More
Don't diet, just eat and lose weight!First, the following "diet"... Read More
Nothing is more disappointing than hearing a gastric bypass patient... Read More
Oh, no . . . You suddenly realize that you... Read More
Weight loss programs often have big claims. Understand the "science"... Read More
If you have been watching your weight all year, you... Read More
Understanding the theory of adaptation (see previous article, Adaptation I)... Read More
Saboteurs are people and thoughts that are going to sabotage... Read More
Once there were these two Nuns and they...just kidding! Do... Read More
Obesity, once seen as akin to laziness and overeating, is... Read More
Unfortunately, obesity is reaching epidemic proportions, with over 60% of... Read More
There is no such thing as spot reducing. Any fat... Read More
You know you have will-power. You can change a diaper... Read More
Looking for Diet Programs on net is like looking for... Read More
Women on diets need more calcium than normal to avoid... Read More
Humanity is always in search of a wonder drug that... Read More
There is only one way to lose weightThere really is... Read More
The act of taking the first step is what separates... Read More
Activity means both mental and physical activity.Mental activity is similar... Read More
While it would be ideal to make all of our... Read More
Most people think of the Atkins diet when they hear... Read More
More than any other time in history, people are all... Read More
A healthy pregnancy almost always involves weight gain. But now... Read More
Let's face when it comes to overweight and obesity there... Read More
Weight loss plans come in all shapes and sizes. Some... Read More
The government, nutritionists, doctors, and dietitians implore us to eat... Read More
To see the "low carb" diets on the way out... Read More
Let's take a look at how your attitudes and perceptions... Read More
Cardio Exercise...A huge variety of fitness activities provide cardiovascular benefits.... Read More
Have you seen the ditty below that's roaming the Internet... Read More
Have a conversation about gastric bypass surgery with just about... Read More
It would not be surprising to hear your answer is... Read More
Compulsive eating is characterized mainly by periods of impulsive bingeing... Read More
In the battle to look good, there's a cosmetic treatment... Read More
A pound of fat represents approximately 3500 calories of stored... Read More
The goal of many athletes and exercisers is to "get... Read More
In our never ending search for the illusive "Fountain of... Read More
Fasting, when done properly, can be a basic part of... Read More
Many gastric bypass patients report frequent spells of dizziness. In... Read More
Ephedra and Ephedrine consumers are still under the assumption that... Read More
Disclaimer: I am not a doctor; nor do I play... Read More
There has been a recent surge in the experts weighing... Read More
Of all the possible exercises there are to help you... Read More
"I've put on 40 pounds in one year!" "It doesn't... Read More
It's calorie-free, inexpensive and easily obtained - yet few people... Read More
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