(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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One common question I receive is, "What do you do... Read More
Any dietary plan on the market has some portion of... Read More
The world today has more obese and overweight people than... Read More
I would like to introduce you to an incredible new... Read More
The human body is designed to run best on a... Read More
I am not a diet and fitness guru or an... Read More
As a low carb dieter, you have probably been bombarded... Read More
What is low carb?We've all heard about the Atkins diet... Read More
Diet tips for losing weight abound. Some are good, some... Read More
Are you one of the many who may be tempted... Read More
Be Prepared. For the Boy Scouts it means you are... Read More
To lose weight and get in shape you must have... Read More
So your neighbor, office mate, best friend, whoever just lost... Read More
When approaching your goals for a better you, every game... Read More
You have decided that you want to lose weight and... Read More
There's recently been a LOT in the weight loss news... Read More
You may be considering a low carb diet program, but... Read More
In our mind's eye, we see our ancient ancestors as... Read More
A calorie is the unit used to measure the energy... Read More
Two basic approaches to losing weight; one approach is correct... Read More
Obesity is a disease that is not caused by a... Read More
If you are into herbs and natural cures, you've undoubtedly... Read More
It is very important for low carb dieters to stick... Read More
The cost of a tummy tuck is something to consider... Read More
One of the difficulties with dieting is the well known... Read More
Food intolerance is a pharmacological reaction to the consumption of... Read More
A state of emergency has been recently put on European... Read More
So your neighbor, office mate, best friend, whoever just lost... Read More
Atkins Nutritionals recently announced that they are filing for Chapter... Read More
Axiom Number One - Nourish your body.Probably the most important... Read More
Going away for your holidays will also bring with it... Read More
As our bodies move from Winter into Spring we can... Read More
If you knew when you were going to die, would... Read More
Have you been on a new diet for a couple... Read More
If you are overweight and suffer from pain in your... Read More
America is a nation of self-disclosers, amiably acceptant of our... Read More
"I am going to start a diet tomorrow". How many... Read More
I want to make this perfectly clear, fruits are healthy... Read More
--ONE--Learn how to reduce the fat, sugar and salt content... Read More
I was shocked. I started to cry...After the holidays, I... Read More
Obesity, once seen as akin to laziness and overeating, is... Read More
"I'm too busy!" "I'm always on the run." "I... Read More
Fast Weight Loss - Is it better to lose 2lbs... Read More
It happens every morning when you mosey out of bed,... Read More
A 'diet' is always seen as a temporary measure. An... Read More
Carnitine is simply the safest and healthiest supplement you can... Read More
It can happen with one bite. The moment those refined... Read More
A question from one of our readers:Dr. Mericle,With respect to... Read More
New Medical Research shows high-intensity exercise can increase the body's... Read More
Today, Ephedra is an herb of controversy. It contains ephedrine,... Read More
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