(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Metabolism is the process by which your body changes food... Read More
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Cardio Exercise...A huge variety of fitness activities provide cardiovascular benefits.... Read More
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In our never ending search for the illusive "Fountain of... Read More
Fat Loss Tip #2) Drink More WaterI know, I know,... Read More
The fear of success arises in patients when they realize... Read More
ATTITUDESIT'S NOT ABOUT YOU!Exercising has so many physical benefits that... Read More
Infrared Radiant Heat (IRRH) is a form of radiation that... Read More
I am somebody who has had an ongoing battle with... Read More
We have all heard of those new diets, Atkins, low... Read More
What is the link between Hispanics and obesity? Are people... Read More
There have been many diets and weight loss plans that... Read More
Well, to begin with, there isn't really any one Mediterranean... Read More
Looking to avoid the dieting mistakes many of our weight... Read More
Weight Loss Axiom Number ThreeInsulin and GlucagonThese are the two... Read More
Your brain has this really interesting system that is kind... Read More
Just like any other diet, the Atkins diet can become... Read More
New Medical Research shows high-intensity exercise can increase the body's... Read More
What is "too young" to begin a weight loss program... Read More
The loss of fat comes from fat cells all over... Read More
So you've decided that you're going to do it.You're sick... Read More
Contrary to common belief, your weight is not really the... Read More
The low carb diet craze has become extremely popular amongst... Read More
Discover secrets to overcome food addictions by releasing negative thoughts... Read More
If you are into herbs and natural cures, you've undoubtedly... Read More
Building a Perfect Body for Body Perfect Fitness and Health... Read More
The gastric bypass procedure isn't for everyone, but those who've... Read More
A healthy pregnancy almost always involves weight gain. But now... Read More
As many of us know, it's the first few days... Read More
If it seems that you have been eating as usual... Read More
I would like to introduce you to an incredible new... Read More
A reader recently wrote to ask why I don't include... Read More
The Order of Energy UtilizationBack to our table of stored... Read More
More likely than not a diet with end up a... Read More
The answer to the title of this article is "none."... Read More
Losing weight on hips and thighs has always been a... Read More
Just because you're working hard, doesn't mean that you're working... Read More
Have you ever stopped to calculate how much time you... Read More
Get to the ROOT of the matter: If the plants... Read More
If you're serious about losing weight and getting fit, you... Read More
Okay, so you've read some of these articles, done your... Read More
Changing habits is one of the most difficult challanges we... Read More
If you have ever been snow skiing you know that... Read More
Weighing more than is normal, necessary, or allowed, especially having... Read More
The pursuit of a healthier me (or you) shouldn't involve... Read More
Experts tell us that overweight or obese children have reached... Read More
This past Christmas Season, as most of us stuffed our... Read More
Tip 1) DRINK A GLASS OF WATER AFTER EACH SNACKThis... Read More
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