(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Addicted to Restaurants Are you addicted to restaurants? So are... Read More
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This year, we all made some of the typical New... Read More
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Infrared Radiant Heat (IRRH) is a form of radiation that... Read More
According to a new study appearing in the American Journal... Read More
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Temporary weight loss is easy!You simply starve yourself on the... Read More
Almost everyone has attempted to follow diets and weight loss... Read More
I don't know anything about you but if you're anything... Read More
Both men and women around the world are becoming fatter... Read More
First off, let me start by saying this list is... Read More
Many people today are interested in weight loss and weight... Read More
In the early nineties I had the opportunity to work... Read More
Telling yourself you have to "struggle with this weight issue... Read More
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Wow! You must be on fire by now burning and... Read More
Diet Pills are the fastest growing segment of the dietary... Read More
A healthy pregnancy almost always involves weight gain. But now... Read More
How's the practicing going? Are you spending time each day... Read More
Yes Virginia, the fail-safe weight loss formula exists.It's so simple,... Read More
From the book Spider's Big CatchLike many people, I've decided... Read More
There are many factors that cause us to increase body... Read More
As of the writing of this article, May 16, 2005,... Read More
Wow! You must be on fire by now burning and... Read More
America is in a health care crisis. More than 60... Read More
This article is about making long-term changes in the foods... Read More
The right diet pill should be carefully considered when deciding... Read More
The weight loss protein debate centers around the effectiveness of... Read More
You will be surprised to find out how many people... Read More
For the past several years one subject has been coming... Read More
Ah the ever present battle to lose those unwanted pounds.... Read More
All weight loss diets make you FatThat's right, because on... Read More
Be Prepared. For the Boy Scouts it means you are... Read More
Most people think of the Atkins diet when they hear... Read More
This year, we all made some of the typical New... Read More
Lose a pound of fat? what does it take? Not... Read More
Weight Loss and Water: A Way to Make Your Body... Read More
The goal of many athletes and exercisers is to "get... Read More
When embarking on a weight loss program people will almost... Read More
Obesity is quickly becoming the number one health issue confronting... Read More
Is this even possible?Well hold on to your seat because... Read More
Water is an essential component of the human body and... Read More
To say that Americans are obsessed with dieting is an... Read More
This little known secret has been used by bodybuilders for... Read More
Weight Loss |