(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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This past Christmas Season, as most of us stuffed our... Read More
Have I become invisible or are people just aiming right... Read More
We have missed the boat and your boat is sinking... Read More
One pound of fat equals 3500 calories. Want to lose... Read More
1. What is my BMI and how do I calculate... Read More
The only way you will ever follow through on an... Read More
I learned about gaining weight when I heard the question... Read More
A state of emergency has been recently put on European... Read More
My name is Greg Ryan and I am a high... Read More
It is very tempting to try that fad diet that... Read More
First? establish realistic goals. Start with a target you can... Read More
I can't do that Until I Lose This Weight! If... Read More
We must all now be familiar with the Atkins Diet.... Read More
Telling yourself you have to "struggle with this weight issue... Read More
"The kind of thoughts that you plant in your mind,... Read More
For a healthy body, it is very important to have... Read More
Healthy eating has become part of your life, but you're... Read More
A healthy pregnancy almost always involves weight gain. But now... Read More
Almost everyone has attempted to follow diets and weight loss... Read More
As I was saying in my past articles, others have... Read More
To really understand the impact of a protein diet, it's... Read More
If you're serious about losing weight and getting fit, you... Read More
Cellulite is a recent addition to the English language. In... Read More
Are you a 'look-and-lose' dieter? Have you studied every diet... Read More
If all we have to do is exercise to live... Read More
Mindfulness is all about paying attention. It's amazing what can... Read More
I did it without starving myself or taking pills. How... Read More
Motivation is a factor often overlooked when it comes to... Read More
If you've been pursuing a lighter, healthier version of yourself,... Read More
I recently received the following email:Q. Five weeks ago, I... Read More
If only we could solve this question, the world (for... Read More
Barriers to healthy diets are placed into four broad categories:... Read More
Gastric Bypass surgery is becoming increasingly more popular for the... Read More
Perhaps you've had them too, nightmares about rice cakes, granola,... Read More
A frequent question brand-new gastric bypass patients ask is "How... Read More
Many individuals these days, male or female, young or old,... Read More
The low carb diet craze has become extremely popular amongst... Read More
Since the reintroduction of Ephedra based products on about April... Read More
New gastric bypass patients say they miss food, they grieve... Read More
Yes, you must be aware of the following 7 points... Read More
In this age being ignorant is like committing a crime.... Read More
Are you or your family members amongst the 65%?To help... Read More
When you truly consider the weight-loss process, the battle waged... Read More
Most people are unsure about how to begin a fat... Read More
The Order of Energy UtilizationBack to our table of stored... Read More
All of the things we tell sick people so that... Read More
With so many diets and fads being offered on the... Read More
Twenty years of health club consulting, 50,000 hours of paid... Read More
We have all heard of those new diets, Atkins, low... Read More
I would like to introduce you to an incredible new... Read More
Weight Loss |