(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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* Not walking on a treadmill everyday for 45 minutes... Read More
From driving up your blood pressure and cholesterol, to increasing... Read More
In the early nineties I had the opportunity to work... Read More
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One of the biggest scams ever successfully pulled on the... Read More
Phentermine, like many other prescription drugs, works with chemicals called... Read More
I personally lost 60 pounds in 2003. Here are some... Read More
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With the popularity of low carb diets such as Atkins,... Read More
Fast Weight Loss - Is it better to lose 2lbs... Read More
"Help, none of this mainstream stuff works!"There is a specific... Read More
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Many people want to lose a few of those annoying... Read More
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From the moment of birth your first emotional experiences establish... Read More
A typical breakfast consists of 3 or 4 strips of... Read More
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It's the American Dream: "If I could just lose a... Read More
This is a very important topic that needs to be... Read More
When it comes to weight loss, most of us would... Read More
Dietitians just plain don't like low-carb or high-protein diets.Whether it's... Read More
New Years Resolutions do not work because you are really... Read More
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Before many Australians recently, a devastating story unfolded on a... Read More
I believe that water not only helps with weight loss,... Read More
Are you feeling down and out? Do you feel even... Read More
Let's not talk about diets. Diets are punishment ? like... Read More
Body Mass Index (BMI)Body Mass Index is an accurate indicator... Read More
While the gastric bypass may seem like the perfect solution... Read More
The overweight and obesity epidemic is a worldwide problem. There... Read More
Green Tea Also Has Anticancer PropertiesGreen tea, which has been... Read More
If you have been watching your weight all year, you... Read More
In the early weeks after having weight loss surgery almost... Read More
Are you wondering why you're not losing weight? If you're... Read More
Must We Gain Weight Every WinterIt's that time of year... Read More
Have you ever worried about something so much it paralyzed... Read More
Zero Calorie Diet Sodas: Good Or Bad For Weight Loss?Calorie-free... Read More
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There are many books and internet articles written about weight... Read More
Do a little people-watching, next time you're in the grocery... Read More
I would like to introduce you to an incredible new... Read More
Dealing with your sweet-tooth can be one of the greatest... Read More
Weight loss plans come in all shapes and sizes. Some... Read More
There are lots of dieters, trying every sort of plan... Read More
Exercise Physiologists who study the effects of exercise on weight... Read More
You have decided that you want to lose weight and... Read More
Metabolism is essentially the speed at which our body's motor... Read More
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