(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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A common question among weight loss professionals...If fad diets don't... Read More
Let's face when it comes to overweight and obesity there... Read More
There is no need to worry too much if your... Read More
Protein is an essential nutrient necessary for maintaining good health.... Read More
If you knew when you were going to die, would... Read More
Did you know that being successful with losing weight starts... Read More
Visualization is a powerful technique that can help you make... Read More
There is only one way to lose weightThere really is... Read More
Weight Watchers inspired me to change my eating habits, lose... Read More
Losing weight can make a significant and life altering change... Read More
Have you heard about coconut oil diets yet? People are... Read More
It is much safer to your long term health to... Read More
You are the GREATEST, aren't you? You are focusing on... Read More
We have such good weight loss intentions. We emotionally beat... Read More
Recently, I won a family cruise on the Regis and... Read More
MYTH: Fad diets work for permanent weight loss.FACT: Fad diets... Read More
Getting enough of the good fats will help you lose... Read More
Yes Virginia, the fail-safe weight loss formula exists.It's so simple,... Read More
We are inundated by exhortations to lose weight - from... Read More
How to burn fat fast is a question that burns... Read More
There have been endless numbers of fad diets over the... Read More
For the past 20 years, the American public has been... Read More
Generally, weight loss surgery such as the gastric bypass will... Read More
I believe that water not only helps with weight loss,... Read More
You don't realize it, but in the next few minutes... Read More
Diet and Exercise. They are the inseparable twins that are... Read More
We have all set them, and we will revisit them... Read More
You are not a kid any more and becoming a... Read More
Stomach-Stapling Surgery ------------ There's no doubt that stomach-stapling surgery leads... Read More
How did a thin person like me become overweight? My... Read More
"I've put on 40 pounds in one year!" "It doesn't... Read More
Low carb beer and lite beer are two different animals.... Read More
Can You Lose Weight Where You Want?If you have excess... Read More
Burn fat while you sleep! Eat whatever you want and... Read More
The most common and popular diet fad over the past... Read More
An Interview with Success Story, Caitlin JohnsonIf you don't know... Read More
A Little Help With Some Difficult terms ------------------------------------------ Aerobic... Read More
New studies suggested once again that citric fruits including oranges,... Read More
That's a pretty "in your face" statement, but really it's... Read More
These days more and more people are getting intellectual instead... Read More
Reading labels is an essential part of any weight loss... Read More
Causes of ObesityJust like there is no weight loss pill... Read More
Cardio Exercise...A huge variety of fitness activities provide cardiovascular benefits.... Read More
Only if you're trying to fool the scale on a... Read More
Here are 4 diet tips we all need reminded of... Read More
I gotta confess: I'm completely addicted to crisps. Any kind... Read More
In health clubs, they run classes that call themselves "aerobics".... Read More
Just one more day I can do this, I told... Read More
Some of you will not like what I have to... Read More
Gastric Bypass surgery is becoming increasingly more popular for the... Read More
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