(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More
There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are... Read More
Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More
So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for all hell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them have... Read More
Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!P.T. Barnum, who dedicated his life to entertaining the masses, often relied... Read More
Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms. Interestingly,... Read More
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?A: If you want to build a serious set of abdominals,... Read More
1. What is my BMI and how do I calculate it? BMI means Body Mass Index. The value is associated with body fat and health risks. Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20... Read More
1. What is Atkins Diet? Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption. That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc... ... Read More
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Food intolerance is a pharmacological reaction to the consumption of... Read More
Well, with the success of my article, "Wrinkle Remover That... Read More
Having just returned from a week of basking on a... Read More
Weight loss is so consistent and rapid after gastric bypass... Read More
Over two thirds of Americans are over weight, and half... Read More
The world today has more obese and overweight people than... Read More
Do you compete in sports for weight loss or fat... Read More
As a woman, your body is very complex. Throughout every... Read More
Include in your diet things that contain more water like... Read More
The perfect diet should be combined with a healthy weight... Read More
Dr. Atkins death was unexpected. On 8 April 2003, he... Read More
I've worked with hundreds of people who were interested in... Read More
Weight Loss Red Flag GuideDespite claims to the contrary, there... Read More
If you pick the right personal trainer?you'll most definitely see... Read More
It's calorie-free, inexpensive and easily obtained - yet few people... Read More
AND SAVE MONEY IN THE PROCESS. The secret is simple... Read More
When Instant Results Take TimeYesterday I decided to "get back... Read More
The holidays are definitely a special time of year. These... Read More
The Secrets have been in our family recipes, some even... Read More
All of the things we tell sick people so that... Read More
Fat is fuel. That is basically what it is. A... Read More
Fighting obesity has become one of the most important issues... Read More
Liposuction works best with people who are a normal weight... Read More
You may not like what I'm about to say, but... Read More
Food cravings can be triggered by various things including low... Read More
How's this for a diet: Take in fewer calories than... Read More
Is this even possible?Well hold on to your seat because... Read More
All weight loss diets make you FatThat's right, because on... Read More
Although every dieter knows that keeping food records is a... Read More
Mistake 1: Not changing your calorie plan as you lose... Read More
Chances are if you've stepped foot in a gym or... Read More
Recently, I was reading about a diet plan where you... Read More
Exercise Physiologists who study the effects of exercise on weight... Read More
How many meals do you eat in one day?Close study... Read More
Over two thirds of Americans are over weight, and half... Read More
Here are 5 solutions to slimming:1. Set Mini-Goals: Try setting... Read More
Disclaimer: I am not a doctor; nor do I play... Read More
Fighting obesity has become one of the most important issues... Read More
Quick weight loss is promised by diets all the time.... Read More
There's a two hundred year history of people prescribing both... Read More
If you're always on a diet you probably spend half... Read More
Diet Pills are the fastest growing segment of the dietary... Read More
Some of you will not like what I'm going to... Read More
Stop Weight From Creeping Up By Staying AwareEveryone has small... Read More
If you pick the right personal trainer?you'll most definitely see... Read More
Have you ever wondered why diet books always seem to... Read More
Today I stopped by my favorite coffee shop in Berkeley,... Read More
Each month I receive hundreds of e-mails from consumers who... Read More
Getting enough of the good fats will help you lose... Read More
The purpose of this article is not to scrutinize, vilify,... Read More
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